Racecast

Nathan Lowder

Hoquiam (WA) · 12 · EVERGREENWA D1ADistrict IV1A · Compare head to head

Athlete rating 111.1 2011 XC season
Best race 110.9 XC
Races 58
Seasons 4 2009 — 2012

RankedNation #51368·WA #2970·WA D1A #1009·EVERGREEN #72·Team #13 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 12 races in 2010

Cross Country

2011 XC 105.1

Hoquiam (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lewisville Park 5000m 19:41.2 56th · 6th on team 110.9 +0.032 ★PR ★CR ★R SR CSR RSR
2011-10-18 Lake Sylvia 5000m 21:02 39th · 6th on team 103.8 +0.025 CSR
2011-10-11 Elma High School 5000m 19:47 32nd · 6th on team 110.7 +0.021 PR ★CR R SR CSR RSR
2011-10-08 Hoquiam HS 5000m 20:55.5 77th · 3rd on team 104.4 +0.026 CSR
2011-10-04 Olympic Natural Resources Center 5000m 21:18.6 20th · 6th on team 110.1 +0.094 ★CR R CSR RSR
2011-10-01 Stan Hedwall Park 5000m 20:55.4 87th · 3rd on team 104.4 +0.035 ★CR SR CSR
2011-09-27 Lake Sylvia 5000m 21:16 47th · 4th on team 102.7 +0.025 SR CSR
2011-09-24 Seaside 3 Course 4500m 19:58 140th · 1st on team 105.0 +0.103 ★PR ★CR SR CSR RSR
2011-09-20 Lewis and Clark State Park 5000m 22:33 39th · 5th on team 101.0 +0.065 ★CR CSR RSR
2011-09-13 Hoquiam HS 5000m 22:04 29th · 5th on team 97.8 +0.026 SR CSR RSR

2010 XC 103.8

Hoquiam (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 The Evergreen State College 5000m 20:31.8 70th · 6th on team 106.1 +0.027 ★CR CSR
2010-10-19 Lake Sylvia 5000m 19:54 33rd · 5th on team 109.4 +0.025 PR ★CR R SR CSR RSR
2010-10-12 Elma High School 5000m 20:29 26th · 5th on team 106.4 +0.021 CR CSR
2010-10-09 Hoquiam HS 5000m 20:36.5 64th · 2nd on team 106.8 +0.026 ★CR CSR
2010-10-05 Olympic Natural Resources Center 5000m 22:09 24th · 5th on team 104.8 +0.094 CR CSR
2010-09-28 Montesano Jr. Sr. High School 5000m 20:58 37th · 5th on team 104.2 +0.024 ★CR CSR
2010-09-23 Makarenko Park 5000m 20:08 12th · 5th on team 107.4 +0.018 PR ★CR R SR CSR RSR
2010-09-21 Toledo High School 5000m 21:17 35th · 5th on team 103.7 +0.038 PR ★CR R SR CSR RSR
2010-09-18 Lincoln Park 4828m 21:34 61st · 6th on team 98.1 +0.027 ★PR ★CR SR CSR
2010-09-14 Hoquiam HS 5000m 21:30 24th · 4th on team 101.1 +0.026 PR CR R SR CSR RSR
2010-09-11 Hoquiam HS 3218m 14:19 8th · 8th on team 94.3 +0.029 ★PR ★CR SR CSR RSR

2009 XC 83.5

Hoquiam (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Pioneer Park 5000m 26:45 33rd · 2nd on team 81.2 +0.023 ★CR CSR
2009-10-14 Hoquiam HS 5000m 26:01.1 44th · 10th on team 85.7 +0.026
2009-10-10 Hoquiam HS 5000m 25:10.9 54th · 2nd on team 86.9 +0.026 PR CR R SR CSR RSR
2009-10-07 Fort Borst Park 5000m 28:03 51st · 11th on team 80.0 +0.047 PR ★CR R SR CSR RSR

Track & Field

2012 TF 97.5

Hoquiam (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Evergreen League Championships 1600m 5:42.46 8th · 1st on team 99.2 -0.031
2012-05-03 Forks vs. Hoquiam, Rochester, Onalaska 1600m 5:47.5 8th · 1st on team 98.8 -0.019
2012-04-26 Hoquiam vs. Elma, Rainier, Onalaska,Aberdeen 1600m 5:59.6 12th · 2nd on team 95.4 -0.023
2012-04-26 Hoquiam vs. Elma, Rainier, Onalaska,Aberdeen 3200m 12:54.6 7th · 2nd on team 95.9 -0.023
2012-04-19 Rainier vs. Hoquiam, Montesano, Forks 3200m 12:41.21 3rd · 2nd on team 96.3 -0.031 SR
2012-04-19 Rainier vs. Hoquiam, Montesano, Forks 1600m 5:39.03 3rd · 2nd on team 99.8 -0.031 SR
2012-04-14 Grays Harbor Championships 800m 2:35.9 9th · 1st on team 97.6 -0.021 SR RSR
2012-04-14 Grays Harbor Championships 1600m 5:41.4 12th · 2nd on team 100.5 -0.021 SR RSR
2012-04-12 Elma vs. Hoquiam, Montesano, Onalaska 3200m 13:04 1st · 1st on team 94.3 -0.024 SR RSR

2011 TF 98.9

Hoquiam (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Evergreen 1A League Championships 1600m 5:31.15 14th · 1st on team 103.0 -0.023
2011-05-03 Kalama, Ilwaco, Hoquiam 1600m 5:42.6 5th · 1st on team 99.4 -0.029
2011-05-03 Kalama, Ilwaco, Hoquiam 3200m 12:51 5th · 2nd on team 95.5 -0.029
2011-04-28 League Meet @Rainier 3200m 12:20 2nd · 2nd on team 99.5 -0.031 ★PR SR
2011-04-28 League Meet @Rainier 1600m 5:40 3rd · 1st on team 100.1 -0.031
2011-04-23 Ocosta Invitational 1600m 5:28.9 2nd · 1st on team 104.1 -0.020 ★PR SR RSR
2011-04-23 Ocosta Invitational 3200m 12:27 3rd · 2nd on team 99.7 -0.020 PR SR
2011-04-21 Hoquiam vs. Rainier, Forks, Kalama 800m 2:28.7 3rd · 1st on team 102.5 -0.023 ★PR SR RSR
2011-04-16 Grays Harbor County Meet 1600m 5:35.4 10th · 1st on team 102.1 -0.021 PR SR RSR
2011-04-16 Grays Harbor County Meet 3200m 13:04.4 11th · 2nd on team 94.6 -0.021
2011-04-07 Aberdeen @ Hoquiam 1600m 5:46.3 9th · 2nd on team 98.3 -0.023
2011-04-07 Aberdeen @ Hoquiam 3200m 12:41.5 6th · 2nd on team 96.9 -0.023
2011-03-22 Hoquiam vs. Rainier, Winlock, Rochester and Onalaska 3200m 12:38.7 4th · 1st on team 97.5 -0.023 PR SR
2011-03-22 Hoquiam vs. Rainier, Winlock, Rochester and Onalaska 1600m 5:43 6th · 1st on team 99.5 -0.023 SR RSR
2011-03-19 Rainier "Icebreaker" Invitational 1600m 5:44.06 21st · 1st on team 98.3 -0.031 SR RSR
2011-03-19 Rainier "Icebreaker" Invitational 3200m 13:22.56 15th · 1st on team 91.3 -0.031 PR SR

2010 TF 95.9

Hoquiam (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-12 Race results → 1600m 5:37.7 4th · 1st on team — —
2010-04-28 Hoquiam, River Ridge vs. Tumwater 1600m 5:37 5th · 2nd on team 100.8 -0.027 PR R SR RSR
2010-04-23 Chehalis Activators Invite 1600m 5:44.25 31st · 1st on team 97.7 -0.035 PR R SR RSR
2010-04-23 Chehalis Activators Invite 800m 2:43.56 26th · 2nd on team 91.3 -0.035 PR SR
2010-04-17 Ocosta Invitational 1600m 6:02 11th · 1st on team 94.2 -0.020
2010-04-15 Aberdeen vs. Hoquiam 1600m 5:56.2 7th · 3rd on team 95.3 -0.023
2010-03-24 Race results → 1600m 5:45.9 11th · 3rd on team — — PR SR
2010-03-20 Rainier "Ice Breaker" Invitational 1600m 5:49.94 19th · 2nd on team 96.4 -0.031 PR R SR RSR