Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 29:24.1 | 7th · 1st on team | 121.9 | -0.1% | ★PR ★CR SR CSR RSR |
| 2012-11-03 | Nashua High School South | 10000m | 29:28.5 | 3rd · 2nd on team | 117.5 | -2.6% | PR ★CR SR CSR RSR |
| 2012-10-20 | NE 10 Conference Championships | 8000m | 25:17.5 | 3rd · 2nd on team | — | — | ★CR CSR |
| 2012-10-07 | Stanley Park | 8000m | 24:36.2 | 9th · 2nd on team | 114.1 | -2.6% | ★CR SR CSR RSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 15:54.4 | 1st · 1st on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 31:41.3 | 17th · 1st on team | 116.3 | +2.9% | ★CR CSR |
| 2011-11-06 | Franklin Park | 10000m | 29:50.7 | 1st · 1st on team | 121.7 | +1.4% | PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 24:12 | 1st · 1st on team | 118.8 | -1.5% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:22.2 | 23rd · 1st on team | 117.4 | +2.3% | ★CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:23 | 23rd · 1st on team | 117.3 | +2.3% | |
| 2010-11-21 | Franklin Park | 10000m | 30:28 | 2nd · 1st on team | 119.3 | +1.4% | SR CSR RSR |
| 2010-11-07 | Stonehill College | 8000m | 24:12.2 | 1st · 1st on team | 118.7 | -1.7% | ★PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 24:08 | 1st · 1st on team | 119.1 | -1.5% | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 24:58.8 | 2nd · 1st on team | 117.3 | +1.5% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 30:32.4 | 3rd · 1st on team | 124.1 | +5.2% | ★CR ★R CSR RSR |
| 2009-11-08 | Franklin Park | 10000m | 30:15.9 | 1st · 1st on team | 121.7 | +1.4% | PR CR R SR CSR RSR |
| 2009-10-25 | St. Michael's College | 8000m | 24:22.2 | 1st · 1st on team | 119.6 | -0.9% | ★CR R CSR RSR |
| 2009-10-10 | Franklin Park | 8000m | 24:22 | 1st · 1st on team | 118.8 | -1.5% | PR ★CR R SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 24:04.3 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 24:05 | 1st · 1st on team | 118.1 | -4.0% | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Wickham Park | 5000m | 15:35 | 1st · 1st on team | 113.1 | +1.2% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:11.24 | 2nd · 1st on team | — | — | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:28.98 | 2nd · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:22.07 | 1st · 1st on team | — | — | |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 28:58.22 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:09.67 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 3:59.98 | 4th · 1st on team | — | — | SR |
| 2013-03-29 | adidas Raleigh Relays | 10-km | 29:26.62 | 4th · 1st on team | 114.7 | -1.0% | SR |
| 2013-03-09 | NCAA Division II Indoor Championships | 5000m | 14:18.59 | 6th · 2nd on team | 115.5 | -1.7% | |
| 2013-03-09 | NCAA Division II Indoor Championships | 3000m | 8:19.01 | 11th · 1st on team | 116.0 | -1.7% | |
| 2013-02-16 | Meet results → | Men's 5000 Meters | 14:28.33 | 1st · 1st on team | — | — | SR |
| 2013-02-01 | Meet results → | Men 3000m Run Championship | 8:26.54 | 11th · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 3000m | 8:14.52 | 11th · 1st on team | 116.0 | -2.6% | SR |
| 2012-12-01 | Jay Carisella Invitational | 5000m | 14:10.88 | 4th · 2nd on team | 116.6 | -1.8% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:22.59 | 26th · 1st on team | 116.6 | -1.3% | |
| 2012-03-31 | Raleigh Relays | 5000m | 14:05.6 | 7th · 1st on team | 117.9 | -1.0% | ★PR SR |
| 2012-03-30 | Meet results → | Men 5000m Run Section I | 14:05.54 | 7th · 1st on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 3:56.55 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 1:56.65 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-10 | NCAA Division II Championships | 5000m | 14:10.73 | 2nd · 1st on team | 118.8 | -0.7% | RSR |
| 2012-02-25 | NEICAAA Indoor Championships | 1mile | 4:05.86 | 6th · 2nd on team | 114.4 | -2.2% | ★PR SR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 14:30.75 | 1st · 1st on team | — | — | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:08.24 | 5th · 1st on team | 114.2 | -1.7% | PR SR |
| 2012-01-28 | Terrier Invitational | 3000m | 8:09.39 | 11th · 1st on team | 116.9 | -2.6% | ★PR SR |
| 2012-01-14 | URI Sorlien Invitational Men | 1mile | 4:15.05 | 1st · 1st on team | 112.6 | -1.2% | PR SR |
| 2011-12-03 | Jay Carisella Invitational | 5000m | 14:08.24 | 1st · 1st on team | 117.6 | -1.8% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 29:15.07 | 2nd · 1st on team | — | — | PR SR |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:27.84 | 10th · 1st on team | — | — | |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:12.57 | 1st · 1st on team | — | — | PR SR |
| 2011-04-29 | Penn Relays | 10-km | 29:22.1 | 2nd · 1st on team | 115.1 | -1.9% | ★PR SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:07.88 | 6th · 1st on team | 117.8 | -1.3% | |
| 2011-04-09 | Meet results → | Men's 2 Mile | 9:01.54 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Yellow Jacket Invitational | 800m | 2:05.65 | 16th · 4th on team | 102.0 | +0.5% | ★PR SR |
| 2011-04-02 | Yellow Jacket Invitational | 1500m | 4:01.98 | 4th · 4th on team | 109.8 | +0.5% | ★PR SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:08.62 | 3rd · 3rd on team | — | — | PR SR |
| 2011-03-11 | Meet results → | Men's 5000 Meters | 15:01.23 | 8th · 1st on team | — | — | |
| 2011-02-17 | Meet results → | Men's 5000 Meters | 14:49.86 | 1st · 1st on team | — | — | PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:06.66 | 2nd · 1st on team | 117.9 | -1.7% | PR SR RSR |
| 2011-01-29 | Terrier Invitational | 3000m | 8:13.38 | 7th · 1st on team | 115.9 | -2.6% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 10-km | 30:16.26 | 3rd · 1st on team | 112.4 | -0.7% | |
| 2010-05-01 | Northeast-10 Championships | 5000m | 14:56.42 | 1st · 1st on team | 113.3 | -0.6% | |
| 2010-04-24 | Penn Relays | 10-km | 29:39.25 | 2nd · 1st on team | 114.7 | -1.9% | PR SR RSR |
| 2010-04-18 | Holy Cross Quad Meet | 5000m | 14:58.98 | 1st · 1st on team | 111.5 | -0.8% | |
| 2010-04-03 | Bryant Invitational | 5000m | 15:15.08 | 1st · 1st on team | 111.5 | -0.2% | |
| 2010-03-13 | NCAA Division II Indoor Championships | 5000m | 14:54.95 | 8th · 1st on team | 114.2 | +0.5% | RSR |
| 2010-02-18 | Meet results → | Men's 5000 Meters | 14:57.48 | 1st · 1st on team | — | — | PR SR |
| 2009-12-05 | Race results → | 5000m | 14:08.83 | 1st · 1st on team | — | — | PR SR |