Racecast

Ashley Benson

Wisconsin (WI) · Jr · NCAA DIGREAT LAKESBIG 10 · Compare head to head

Athlete rating 118.4 2008 TF season
Best race 123.5 TF
Races 20
Seasons 4 2005 — 2008

RankedNation #496·PENINSULA ATHLETIC #104·CA #121·Team #13 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 7 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 117.0

Wisconsin (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 6000m 22:26.8 139th · 5th on team 118.5 +0.025 SR CSR RSR
2006-11-11 Forest Creason Golf Course 6000m 22:39.6 57th · 7th on team 115.5 +0.008 ★CR SR CSR RSR

2005 XC 113.9

Wisconsin (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-21 Laverne Gibson Course 6000m 22:14.5 211th · 7th on team 119.5 +0.025 ★PR ★CR R SR CSR RSR
2005-11-12 IU Championship XC Course 6000m 22:40.2 52nd · 6th on team 96.5 +0.024 PR ★CR SR CSR
2005-10-30 Les Bolstadt Golf Course 6000m 22:55.7 49th · 7th on team 119.0 +0.051 PR ★CR R SR CSR RSR
2005-09-30 Notre Dame Burke Memorial Golf Course 5000m 18:36 108th · 6th on team 117.5 +0.008 ★PR ★CR R SR CSR RSR
2005-09-24 Les Bolstadt Golf Course 6000m 23:13.9 124th · 6th on team 117.0 +0.051 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 115.6

Wisconsin (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-20 Mt. SAC Relays 2008 5000m 17:22.87 20th · 2nd on team 118.2 -0.044
2008-04-19 Mt. SAC Relays 5000m 17:22.87 20th · 2nd on team 119.8 -0.044 PR SR RSR
2008-04-11 Sea-Ray Relays 3000m 10:33.06 7th · 2nd on team 111.7 -0.036 ★PR SR
2008-02-23 Meet results → Women's 3000 Meters 10:07 1st · 1st on team 116.9 — SR
2008-02-16 Race results → 5000m 17:34.9 23rd · 5th on team 118.4 — PR SR RSR
2008-01-26 Meet results → Women's Mile 5:20.57 7th · 4th on team 110.7 — ★PR SR
2008-01-11 Meet results → Women's 3000 Meters 10:22.94 4th · 1st on team 113.9 — SR RSR

2007 TF 120.9

Wisconsin (WI) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-24 Meet results → Women's 5000 Meters 16:48.5 7th · 3rd on team 123.5 — ★PR ★R SR RSR
2007-02-10 Meet results → Women's 5000 Meters 16:50.29 12th · 2nd on team 121.7 — PR R SR RSR
2007-02-02 Meet results → Women's 3000 Meters 9:51.65 15th · 2nd on team 118.9 — ★PR SR
2007-01-20 Meet results → Women's 3000 Meters 9:59.53 9th · 4th on team 119.5 — PR SR RSR

2006 TF 117.5

Unattached-Wisconsin (WI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-28 Meet results → Women's 5000 Meters 17:40.6 1st · 1st on team 117.8 — PR SR RSR
2006-01-13 Meet results → Women's 3000 Meters 10:05.13 2nd · 1st on team 117.2 — PR SR RSR