Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 31:18.4 | 119th · 1st on team | 120.9 | -0.087 | CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:25 | 5th · 1st on team | 120.4 | -0.115 | ★PR ★CR SR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 25:00 | 1st · 1st on team | 122.8 | -0.120 | ★CR ★R SR CSR RSR |
| 2007-09-22 | Van Cortlandt Park | 8000m | 25:48.4 | 12th · 3rd on team | 116.0 | -0.117 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 32:10.7 | 63rd · 1st on team | 119.3 | -0.087 | CSR |
| 2006-11-11 | Lock Haven University | 10000m | 30:35 | 8th · 2nd on team | 121.2 | -0.121 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 31:15.1 | 128th · 1st on team | 122.2 | -0.087 | ★CR R CSR RSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:55.8 | 16th · 2nd on team | 121.2 | -0.115 | PR CR R SR CSR RSR |
| 2005-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:34 | 2nd · 2nd on team | 119.2 | -0.142 | ★PR ★CR SR CSR |
| 2005-10-15 | PSU Blue Course | 8000m | 25:55 | 24th · 2nd on team | 119.5 | -0.100 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-23 | Laverne Gibson Course | 10000m | 33:16.1 | 164th · 5th on team | 115.7 | -0.087 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 1500m Run Invitational | 3:50.31 | 9th · 3rd on team | — | — | ★PR SR |
| 2008-03-15 | Race results → | 3000m | 8:17.88 | 1st · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 8:27.82 | 23rd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 5000 Meters | 14:02.53 | 1st · 1st on team | — | — | ★PR SR |
| 2007-02-02 | Meet results → | Men 3000m Run College9:40 | 8:07.01 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:10.64 | 3rd · 2nd on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 5000 Meters | 14:04.14 | 1st · 1st on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 800 Meters | 1:55.6 | 10th · 2nd on team | — | — | ★PR SR |
| 2006-02-03 | Meet results → | Men's 5000 Meters | 14:23.91 | 4th · 1st on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's Mile | 4:09.3 | 1st · 1st on team | — | — | ★PR SR |