Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 27:01.3 | 99th · 6th on team | 104.5 | -0.002 | |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 26:30.7 | 3rd · 1st on team | 108.1 | — | ★CR SR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 26:43 | 76th · 9th on team | 107.3 | — | ★CR SR CSR |
| 2012-10-13 | Little Three Championship | 8047m | 27:05.1 | 11th · 4th on team | 106.4 | — | ★CR CSR |
| 2012-10-06 | Stanley Park | 8000m | 26:54.8 | 20th · 2nd on team | 105.2 | -0.002 | ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 27:57.1 | 318th · 8th on team | 102.5 | — | ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58 | 318th · 8th on team | 102.1 | +0.004 | ★CR CSR |
| 2012-09-15 | UMass Amherst Cross Country Meet # 2 | 8047m | 25:39.8 | 38th · 9th on team | 112.3 | — | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 26:29.8 | 85th · 6th on team | 107.9 | +0.007 | ★PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 27:15 | 160th · 5th on team | 105.3 | +0.011 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 27:22.9 | 75th · 5th on team | 107.6 | +0.036 | ★CR CSR |
| 2010-11-06 | Colt State Park | 8000m | 26:40.7 | 14th · 2nd on team | 106.8 | +0.005 | PR ★CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 27:56 | 66th · 3rd on team | 106.9 | +0.050 | ★CR CSR |
| 2010-09-18 | University of Massachusetts Amherst | 8000m | 26:54 | 25th · 4th on team | 108.0 | +0.031 | PR ★CR R SR CSR RSR |
| 2010-09-11 | University of Massachusetts Amherst | 5000m | 17:11 | 6th · 4th on team | 103.5 | +0.023 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | University of Massachusetts Amherst | 8000m | 28:48 | 54th · 16th on team | 101.3 | +0.031 | |
| 2009-10-03 | Keene State College | 8046m | 27:44 | 53rd · 8th on team | 103.6 | +0.003 | ★PR ★CR SR CSR |
| 2009-09-19 | University of Massachusetts Amherst | 8000m | 28:09 | 46th · 12th on team | 105.0 | +0.031 | PR CR R SR CSR RSR |
| 2009-09-12 | University of Massachusetts Amherst | 5000m | 17:40.6 | 13th · 11th on team | 99.3 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 5000 Meters | 15:59.51 | 17th · 2nd on team | 104.5 | — | |
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:40.33 | 13th · 1st on team | — | — | |
| 2013-05-04 | New England D3 Championship | 5000m | 15:33.76 | 16th · 2nd on team | 108.3 | -0.036 | SR |
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 9:46.77 | 11th · 2nd on team | — | — | |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:07.08 | 9th · 2nd on team | 107.4 | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 15:52.29 | 5th · 2nd on team | 105.3 | — | |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:35.5 | 1st · 1st on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:11.46 | 20th · 5th on team | 105.6 | — | PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:10.2 | 3rd · 2nd on team | 110.1 | — | ★PR SR RSR |
| 2013-03-02 | Meet results → | Men's Mile | 4:32.93 | 16th · 3rd on team | 106.6 | — | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:45.26 | 22nd · 4th on team | 109.5 | -0.053 | ★PR SR RSR |
| 2013-02-17 | USATF New England Championships | 3000m | 8:49.5 | 16th · 3rd on team | 109.1 | -0.037 | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:54.1 | 7th · 6th on team | 108.6 | — | ★PR SR RSR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 16:03.04 | 10th · 4th on team | 105.2 | — | |
| 2013-01-12 | Meet results → | Men's 5000 Meters | 15:46 | 5th · 5th on team | 107.1 | — | SR RSR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 9:14.95 | 2nd · 2nd on team | 104.3 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 3ksteeple | 9:36.12 | 13th · 1st on team | — | -0.032 | ★PR SR |
| 2012-05-11 | NEICAAA Outdoor Championships | 3ksteeple | 9:48.03 | 23rd · 2nd on team | — | -0.042 | |
| 2012-05-05 | New England Division III Championships | 5000m | 15:37.26 | 26th · 2nd on team | 105.7 | -0.042 | |
| 2012-04-28 | NESCAC Outdoor Championships | 3ksteeple | 9:41.78 | 11th · 2nd on team | — | -0.024 | SR |
| 2012-04-28 | NESCAC Outdoor Championships | 5000m | 15:25.59 | 16th · 1st on team | 110.1 | -0.024 | R RSR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:48.99 | 6th · 2nd on team | 105.9 | — | SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:27.91 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 32:42.52 | 6th · 2nd on team | 104.2 | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 15:49.59 | 32nd · 4th on team | 106.0 | — | SR |
| 2012-02-25 | NEICAAA Indoor Championships | 5000m | 15:16.67 | 22nd · 3rd on team | 108.0 | -0.049 | |
| 2012-02-18 | New England Division III Championships | 3000m | 8:50.96 | 18th · 2nd on team | 108.8 | -0.036 | |
| 2012-02-11 | Valentine Invitational | 5000m | 15:09.17 | 48th · 3rd on team | 108.7 | -0.053 | ★PR SR |
| 2012-02-04 | Springfield College Indoor T&F Meet #3 | 3000m | 8:49.58 | 3rd · 2nd on team | 109.0 | -0.036 | PR SR RSR |
| 2012-01-27 | New Balance Games | 5000m | 15:36.91 | 20th · 3rd on team | 106.2 | -0.045 | SR |
| 2012-01-21 | Wesleyan Invitational III | 3000m | 8:57.89 | 9th · 2nd on team | 107.4 | -0.036 | PR SR RSR |
| 2012-01-14 | Tufts Invitational I | 5000m | 15:45.66 | 4th · 3rd on team | 106.4 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 3ksteeple | 9:38.81 | 12th · 1st on team | — | -0.033 | PR SR |
| 2011-05-07 | New England Division III Championship | 5000m | 15:34.14 | 19th · 2nd on team | 108.2 | -0.042 | |
| 2011-04-30 | NESCAC Championships | 3ksteeple | 9:49.67 | 12th · 1st on team | — | -0.026 | |
| 2011-04-23 | Meet results → | Men's 400 Hurdles | 1:05.68 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 9:43.2 | 1st · 1st on team | — | — | PR SR |
| 2011-04-16 | Minuteman Invitational | 5000m | 15:28.48 | 6th · 2nd on team | 109.6 | -0.033 | PR R SR RSR |
| 2011-04-09 | UMass Invitational | 3ksteeple | 9:45.11 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2011-04-02 | Yellow Jacket Invitational | 5000m | 15:45.47 | 6th · 3rd on team | 107.9 | -0.023 | |
| 2011-03-26 | Meet results → | Men's 10,000 Meters | 33:42.95 | 4th · 1st on team | 101.1 | — | PR SR |
| 2011-02-26 | New England Championships | 5000m | 15:39.39 | 29th · 2nd on team | 105.7 | -0.053 | |
| 2011-02-05 | Smith Tartan Invitational | 5000m | 15:36.35 | 3rd · 3rd on team | 108.8 | -0.035 | PR R SR RSR |
| 2011-01-28 | Boston Indoor Games | 1mile | 4:30.94 | 35th · 4th on team | 104.7 | -0.045 | ★PR SR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 9:11.09 | 5th · 2nd on team | 104.9 | — | PR SR |
| 2011-01-15 | Reggie Poyau Invitational | 5000m | 15:48.04 | 1st · 1st on team | 107.1 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | New England Division III Championships | 3ksteeple | 9:52.78 | 9th · 1st on team | — | -0.032 | |
| 2010-04-24 | NESCAC Championships | 3ksteeple | 9:49.03 | 10th · 2nd on team | — | -0.032 | PR SR |
| 2010-04-20 | Amherst Mid Week Meet | 1500m | 4:15.1 | 11th · 8th on team | 103.6 | -0.030 | |
| 2010-04-17 | Little Three Championship | 5000m | 15:44.6 | 8th · 2nd on team | 106.4 | -0.040 | PR SR |
| 2010-04-10 | Meet results → | Men's 5000 Meters | 15:44.6 | 8th · 2nd on team | 107.0 | — | PR R SR RSR |
| 2010-04-10 | Race results → | 3ksteeple | 9:49.92 | 5th · 1st on team | — | — | PR SR |
| 2010-04-03 | Tufts Snowflake Classic | 1500m | 4:12.69 | 12th · 5th on team | 104.0 | -0.032 | ★PR SR |
| 2010-03-27 | Jerry Gravel Classic | 5000m | 15:58.34 | 7th · 3rd on team | 104.4 | -0.044 | PR SR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:31.88 | 137th · 4th on team | 103.1 | -0.053 | PR SR |
| 2010-02-06 | Race results → | 3000m | 9:22.95 | 7th · 3rd on team | 101.6 | — | |
| 2010-01-29 | Boston Indoor Games | 1mile | 4:33.62 | 38th · 3rd on team | 103.2 | -0.045 | PR SR |
| 2010-01-23 | Wesleyan Invitational III | 1mile | 4:36.51 | 10th · 6th on team | 104.0 | -0.036 | PR SR |
| 2010-01-23 | Wesleyan Invitational III | 1000m | 2:42.41 | 9th · 3rd on team | 102.2 | -0.036 | ★PR SR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 3000m | 9:05.52 | 9th · 3rd on team | 105.3 | -0.038 | PR R SR RSR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 800m | 2:08.52 | 8th · 2nd on team | 99.7 | -0.038 | ★PR SR |