Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 25:32.8 | 29th · 1st on team | 110.1 | -0.158 | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 25:02.8 | 16th · 1st on team | 133.1 | — | ★CR ★R SR CSR RSR |
| 2012-10-13 | Little Three Championship | 8047m | 26:49 | 9th · 3rd on team | 125.0 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 26:00.3 | 180th · 2nd on team | 128.2 | — | ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 179th · 2nd on team | 110.6 | -0.142 | ★CR CSR |
| 2012-09-15 | UMass Amherst Cross Country Meet # 2 | 8047m | 25:31.1 | 30th · 6th on team | 131.4 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:49.8 | 183rd · 1st on team | 111.4 | -0.139 | ★CR CSR |
| 2011-11-12 | Bowdoin College | 8000m | 25:01.1 | 6th · 1st on team | 114.2 | -0.147 | ★PR ★CR R SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 26:16 | 77th · 1st on team | 109.8 | -0.139 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 27:13.1 | 66th · 4th on team | 108.4 | -0.122 | CSR RSR |
| 2010-11-06 | Colt State Park | 8000m | 26:25.5 | 8th · 1st on team | 107.3 | -0.152 | PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:59 | 187th · 5th on team | 106.9 | -0.139 | PR CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 28:07 | 74th · 4th on team | 108.3 | -0.094 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 8000m | 27:08.4 | 10th · 2nd on team | 109.3 | -0.122 | ★CR CSR |
| 2009-11-01 | Wickham Park | 8046m | 28:03 | 50th · 7th on team | 105.6 | -0.119 | ★CR CSR |
| 2009-10-24 | University of Massachusetts Amherst | 8000m | 27:19 | 20th · 7th on team | 108.6 | -0.111 | |
| 2009-10-10 | Franklin Park | 8000m | 26:58 | 189th · 7th on team | 107.7 | -0.139 | PR ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 26:33 | 14th · 3rd on team | 107.6 | -0.154 | ★PR ★CR SR CSR |
| 2009-09-19 | University of Massachusetts Amherst | 8000m | 27:01 | 29th · 7th on team | 111.3 | -0.111 | PR ★CR SR CSR |
| 2009-09-12 | University of Massachusetts Amherst | 5000m | 17:15.2 | 9th · 9th on team | 111.8 | -0.048 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 10,000 Meters | 31:38.26 | 4th · 1st on team | — | — | |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 14:49.84 | 7th · 1st on team | — | — | SR |
| 2013-05-04 | New England D3 Championship | 5000m | 15:00.03 | 7th · 1st on team | 112.0 | -0.041 | |
| 2013-04-27 | Meet results → | Men's 10,000 Meters | 31:13.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:51.13 | 44th · 1st on team | — | — | SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:05.55 | 14th · 3rd on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 10,000 Meters | 32:12.21 | 1st · 1st on team | — | — | PR SR |
| 2013-03-02 | Meet results → | Men's 5000 Meters | 14:56.82 | 6th · 1st on team | — | — | SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:30.88 | 10th · 1st on team | 112.3 | -0.057 | ★PR SR |
| 2013-02-17 | USATF New England Championships | 5000m | 14:54.06 | 4th · 1st on team | 112.7 | -0.040 | SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:42.84 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:26.83 | 7th · 4th on team | — | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's 5000 Meters | 15:20.5 | 1st · 1st on team | — | — | SR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 9:01.84 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 5000m | 14:36.4 | 2nd · 1st on team | 114.5 | -0.037 | ★PR R SR RSR |
| 2012-05-11 | NEICAAA Outdoor Championships | 10-km | 30:35.73 | 1st · 1st on team | 110.9 | -0.046 | ★PR SR |
| 2012-05-05 | New England Division III Championships | 5000m | 14:43.03 | 4th · 1st on team | 111.9 | -0.046 | RSR |
| 2012-04-28 | NESCAC Outdoor Championships | 10-km | 31:47.07 | 5th · 1st on team | 108.6 | -0.028 | SR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:08.2 | 8th · 2nd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:07.91 | 1st · 1st on team | — | — | |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 32:34.07 | 3rd · 1st on team | — | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:48.15 | 23rd · 2nd on team | — | — | PR SR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 14:49.41 | 8th · 1st on team | — | — | ★PR SR |
| 2012-02-25 | NEICAAA Indoor Championships | 5000m | 15:02.92 | 14th · 1st on team | 109.2 | -0.053 | |
| 2012-02-18 | New England Division III Championships | 3000m | 8:55.49 | 21st · 3rd on team | 107.3 | -0.042 | |
| 2012-02-11 | Valentine Invitational | 5000m | 14:41.07 | 19th · 1st on team | 111.8 | -0.057 | PR SR RSR |
| 2012-02-04 | Springfield College Indoor T&F Meet #3 | 3000m | 8:42.39 | 1st · 1st on team | 110.0 | -0.042 | PR SR RSR |
| 2012-01-27 | New Balance Games | 5000m | 15:08.11 | 9th · 1st on team | 109.4 | -0.049 | SR |
| 2012-01-21 | Wesleyan Invitational III | 1mile | 4:23.52 | 4th · 1st on team | 109.4 | -0.040 | ★PR SR RSR |
| 2012-01-14 | Tufts Invitational I | 1mile | 4:29.42 | 4th · 2nd on team | 106.3 | -0.047 | PR SR RSR |
| 2012-01-14 | Tufts Invitational I | 3000m | 8:53.35 | 6th · 2nd on team | 107.2 | -0.047 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 14:52.26 | 6th · 1st on team | 112.4 | -0.042 | PR R SR RSR |
| 2011-05-14 | New England Championships | 10-km | 31:16.17 | 3rd · 1st on team | 106.9 | -0.041 | PR SR |
| 2011-05-07 | New England Division III Championship | 5000m | 15:07.58 | 9th · 1st on team | 111.2 | -0.046 | PR SR RSR |
| 2011-04-30 | NESCAC Championships | 10-km | 32:03.99 | 5th · 1st on team | 106.9 | -0.031 | |
| 2011-04-23 | Meet results → | Men's 5000 Meters | 15:08.86 | 2nd · 1st on team | — | — | PR SR |
| 2011-04-16 | Minuteman Invitational | 1500m | 4:15.59 | 22nd · 3rd on team | 103.9 | -0.036 | SR |
| 2011-04-09 | UMass Invitational | 10-km | 32:00.89 | 1st · 1st on team | 107.9 | -0.036 | PR SR |
| 2011-04-02 | Yellow Jacket Invitational | 5000m | 15:38.84 | 3rd · 2nd on team | 108.2 | -0.029 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 3000m | 9:02.46 | 15th · 2nd on team | 106.2 | -0.050 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 15:11.55 | 18th · 2nd on team | 109.4 | -0.050 | SR |
| 2011-02-26 | New England Championships | 3000m | 8:49.64 | 17th · 1st on team | 108.0 | -0.057 | SR |
| 2011-02-19 | New England Division III Championships | 5000m | 15:56.57 | 14th · 1st on team | 105.9 | -0.042 | |
| 2011-02-05 | Smith Tartan Invitational | 5000m | 15:22.2 | 2nd · 2nd on team | 110.2 | -0.039 | SR RSR |
| 2011-01-22 | Meet results → | Men's Mile | 4:27.72 | 4th · 2nd on team | — | — | PR SR |
| 2011-01-15 | Reggie Poyau Invitational | 3000m | 8:52.43 | 7th · 3rd on team | 107.8 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 10-km | 32:23.04 | 7th · 1st on team | 106.4 | -0.039 | |
| 2010-05-08 | Race results → | 5000m | 15:36.21 | 22nd · 3rd on team | — | — | |
| 2010-05-01 | New England Division III Championships | 10-km | 32:03.53 | 3rd · 1st on team | 107.5 | -0.037 | PR SR |
| 2010-04-24 | NESCAC Championships | 5000m | 15:35.18 | 11th · 2nd on team | 108.1 | -0.037 | |
| 2010-04-20 | Amherst Mid Week Meet | 1500m | 4:13.78 | 9th · 7th on team | 103.7 | -0.036 | ★PR SR |
| 2010-04-17 | Little Three Championship | 1500m | 4:16.12 | 9th · 4th on team | 101.8 | -0.045 | |
| 2010-04-10 | Meet results → | Men's 1500 Meters | 4:16.12 | 9th · 4th on team | — | — | PR SR |
| 2010-04-10 | Meet results → | Men's 10,000 Meters | 32:50.01 | 8th · 1st on team | — | — | PR SR |
| 2010-04-03 | Tufts Snowflake Classic | 5000m | 16:07.75 | 9th · 4th on team | 104.8 | -0.037 | |
| 2010-03-27 | Jerry Gravel Classic | 1500m | 4:14.94 | 18th · 5th on team | 101.8 | -0.048 | PR SR |
| 2010-03-27 | Jerry Gravel Classic | 800m | 2:04.66 | 30th · 5th on team | 100.5 | -0.048 | ★PR SR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 8:43.74 | 5th · 1st on team | 109.7 | -0.039 | RSR |
| 2010-02-27 | NEICAAA Championships | 5000m | 15:10.87 | 15th · 2nd on team | 108.8 | -0.057 | PR SR |
| 2010-02-20 | Race results → | 5000m | 15:39.93 | 11th · 2nd on team | — | — | |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:43.47 | 73rd · 1st on team | 109.0 | -0.057 | PR SR RSR |
| 2010-02-06 | Race results → | 1mile | 4:30.69 | 3rd · 3rd on team | — | — | PR SR |
| 2010-01-29 | Boston Indoor Games | 5000m | 15:23.14 | 12th · 3rd on team | 108.3 | -0.049 | PR SR RSR |
| 2010-01-23 | Wesleyan Invitational III | 1mile | 4:35.99 | 9th · 5th on team | 103.9 | -0.040 | |
| 2010-01-23 | Wesleyan Invitational III | 800m | 2:06.48 | 10th · 3rd on team | 101.3 | -0.040 | PR SR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 1mile | 4:34.31 | 12th · 4th on team | 104.3 | -0.042 | PR SR RSR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 3000m | 8:57.03 | 6th · 2nd on team | 106.7 | -0.042 | PR SR RSR |