Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Sherwood High School | 5000m | 20:08.3 | 49th · 13th on team | 108.9 | +0.041 | ★CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 19:16.4 | 78th · 2nd on team | 108.4 | +0.002 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:40 | 306th · 6th on team | 104.8 | +0.009 | CSR |
| 2012-09-14 | White Clay Creek State Park Nature Center | 5000m | 19:38 | 37th · 3rd on team | 109.2 | +0.005 | ★CR SR CSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 21:01.3 | 25th · 13th on team | 108.7 | +0.067 | SR CSR |
| 2012-09-04 | Georgetown Prep | 10000m | 39:34 | 5th · 5th on team | 115.2 | -0.040 | SR CSR RSR |
| 2012-08-11 | The Towers | 3218m | 11:33 | 3rd · 3rd on team | 113.3 | +0.012 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 19:14.1 | 152nd · 8th on team | 107.9 | -0.023 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 18:24.1 | 20th · 2nd on team | 114.9 | -0.001 | ★CR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 20:13.9 | 134th · 6th on team | 108.8 | +0.023 | ★CR CSR |
| 2011-10-11 | Walt Whitman HS | 5000m | 19:05.1 | 21st · 7th on team | 118.1 | +0.067 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 19:33 | 23rd · 8th on team | 111.6 | +0.023 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:12 | 191st · 9th on team | 104.7 | -0.069 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:23 | 279th · 7th on team | 108.7 | +0.009 | ★CR CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 20:09.3 | 10th · 7th on team | 114.2 | +0.067 | CR CSR |
| 2011-09-06 | Georgetown Prep | 10000m | 37:35 | 5th · 5th on team | 121.3 | -0.040 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 18:11.7 | 103rd · 6th on team | 111.2 | -0.053 | ★PR ★CR SR CSR RSR |
| 2011-08-27 | The Towers | 3218m | 12:03 | 11th · 11th on team | 108.0 | +0.012 | |
| 2011-08-13 | The Towers | 3218m | 11:57 | 6th · 6th on team | 110.8 | +0.012 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 19:27.8 | 58th · 4th on team | 108.9 | -0.001 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 20:15 | 160th · 7th on team | 108.4 | +0.023 | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 15:37.8 | 94th · 5th on team | 108.2 | -0.004 | ★PR ★CR SR CSR |
| 2010-10-05 | Cabin John Park | 4828m | 19:56.3 | 34th · 11th on team | 108.3 | +0.061 | ★PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:07 | 261st · 7th on team | 111.0 | -0.013 | ★CR CSR |
| 2010-09-28 | Cabin John Park | 5000m | 20:07.5 | 27th · 8th on team | 111.6 | +0.046 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:45 | 256th · 5th on team | 105.0 | +0.009 | CR CSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 18:49.4 | 109th · 4th on team | 106.2 | -0.053 | PR CR SR CSR |
| 2010-08-28 | The Towers | 3218m | 11:54 | 5th · 5th on team | 111.7 | +0.012 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Gaithersburg HS | 5000m | 20:38 | 85th · 3rd on team | 105.0 | -0.001 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 16:22.8 | 105th · 2nd on team | 103.0 | -0.004 | PR CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:42 | 83rd · 6th on team | 107.2 | -0.023 | PR CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 20:49 | 43rd · 12th on team | 107.1 | +0.041 | CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 19:58 | 105th · 2nd on team | 106.2 | +0.002 | PR CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 20:38.9 | 44th · 12th on team | 111.5 | +0.067 | PR CR R SR CSR RSR |
| 2009-09-15 | Cabin John Park | 5000m | 21:09 | 27th · 13th on team | 107.3 | +0.046 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 400m | 56.14 | 29th · 3rd on team | — | -0.023 | ★PR SR |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 300mh | 44.67 | 18th · 1st on team | — | -0.023 | ★PR SR |
| 2013-05-08 | Montgomery County A Championships | 300mh | 45.1 | 20th · 1st on team | — | -0.020 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 300mh | 44.97 | 23rd · 1st on team | — | -0.040 | PR SR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 4:57.3 | 24th · 7th on team | 115.3 | -0.023 | SR RSR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 800m | 2:19.8 | 29th · 8th on team | 108.5 | -0.023 | |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 3200m | 11:40.6 | 15th · 6th on team | 105.8 | -0.023 | ★PR SR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 300mh | 45.34 | 4th · 1st on team | — | -0.023 | PR SR |
| 2013-04-20 | 8th Annual Viking Invitational | 300mh | 46.33 | 33rd · 1st on team | — | -0.019 | SR |
| 2013-04-20 | 8th Annual Viking Invitational | 400m | 56.93 | 46th · 2nd on team | — | -0.019 | PR SR |
| 2013-04-13 | Woodward Track & Field Relays | 2ksteeple | 7:13.13 | 11th · 1st on team | — | -0.031 | ★PR SR |
| 2013-03-01 | Time Trials | 400m | 59.74 | 5th · 5th on team | — | -0.019 | PR SR |
| 2013-03-01 | Time Trials | 1600m | 5:20.3 | 3rd · 3rd on team | 107.8 | -0.019 | |
| 2013-03-01 | Time Trials | 800m | 2:22.8 | 8th · 8th on team | 107.0 | -0.019 | |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 55m | 7.84 | 18th · 6th on team | — | -0.036 | PR SR |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 55m | 7.64 | 15th · 3rd on team | — | -0.036 | ★PR SR |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 1600m | 5:00.3 | 2nd · 2nd on team | 114.1 | -0.036 | |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 800m | 2:22.4 | 1st · 1st on team | 106.8 | -0.036 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:02.84 | 18th · 3rd on team | 112.1 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:19.56 | 21st · 1st on team | 107.9 | -0.045 | |
| 2013-01-29 | Georgetown Prep Practice Meet #4 | 1600m | 4:59.1 | 2nd · 2nd on team | 114.6 | -0.036 | RSR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:14.79 | 20th · 1st on team | 111.7 | -0.045 | ★PR SR |
| 2012-12-18 | Georgetown Prep Practice Meet #2 | 600m | 1:41.1 | 3rd · 3rd on team | — | -0.036 | ★PR SR |
| 2012-12-18 | Georgetown Prep Practice Meet #2 | 1mile | 5:07.8 | 2nd · 2nd on team | 111.6 | -0.036 | ★PR SR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 4:58.7 | 24th · 3rd on team | 113.2 | -0.045 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:20.11 | 38th · 2nd on team | 107.2 | -0.045 | |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:18.6 | 9th · 1st on team | 108.4 | -0.032 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:01 | 8th · 3rd on team | 112.6 | -0.032 | SR RSR |
| 2012-11-15 | Time Trials | 800m | 2:29.1 | 2nd · 2nd on team | 101.4 | -0.025 | SR RSR |
| 2012-11-15 | Time Trials | 1600m | 5:06.4 | 3rd · 3rd on team | 111.3 | -0.025 | SR RSR |
| 2012-11-15 | Time Trials | 400m | 1:01.54 | 8th · 8th on team | — | -0.025 | PR SR |
| 2012-11-15 | Time Trials | 100m | 13.14 | 8th · 8th on team | — | -0.025 | ★PR SR |
| 2012-11-15 | Time Trials | 200m | 26.74 | 7th · 7th on team | — | -0.025 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 300mh | 45.63 | 25th · 1st on team | — | -0.019 | PR SR |
| 2012-05-12 | Montgomery County Varsity B Championships | 300mh | 46.14 | 11th · 1st on team | — | -0.024 | PR SR |
| 2012-05-12 | Montgomery County Varsity B Championships | 1600m | 4:55.5 | 17th · 1st on team | 115.8 | -0.024 | ★PR SR RSR |
| 2012-04-28 | Cassel's XBC Track Experience | 300mh | 49.01 | 26th · 1st on team | — | -0.040 | |
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 11:50.18 | 34th · 2nd on team | 101.9 | -0.040 | PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | 300mh | 46.86 | 29th · 1st on team | — | -0.019 | PR SR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 5:00.3 | 18th · 4th on team | 114.6 | -0.020 | PR SR RSR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 300mh | 47.34 | 7th · 1st on team | — | -0.020 | PR SR |
| 2012-04-14 | Judge Charles W. Woodward Relays | 2ksteeple | 7:37.2 | 10th · 2nd on team | — | -0.031 | PR SR |
| 2012-04-14 | Judge Charles W. Woodward Relays | 300mh | 48.39 | 41st · 1st on team | — | -0.031 | PR SR |
| 2012-04-11 | BCC @ Whitman | 300mh | 49.83 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2012-04-11 | BCC @ Whitman | 800m | 2:35.69 | 13th · 6th on team | 98.2 | -0.019 | |
| 2012-04-11 | BCC @ Whitman | 1600m | 5:05.22 | 6th · 4th on team | 112.8 | -0.019 | PR SR RSR |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 300mh | 50.45 | 8th · 2nd on team | — | -0.019 | PR SR |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 1600m | 5:18.16 | 23rd · 7th on team | 107.7 | -0.019 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:26.26 | 34th · 1st on team | 102.8 | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:27.51 | 45th · 2nd on team | 103.1 | -0.045 | |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:09.03 | 29th · 2nd on team | 109.3 | -0.045 | SR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:21.99 | 44th · 1st on team | 105.8 | -0.045 | |
| 2011-12-06 | Georgetown Prep Practice Meet #1 | 800m | 2:29.4 | 2nd · 2nd on team | 101.5 | -0.036 | |
| 2011-12-06 | Georgetown Prep Practice Meet #1 | 1600m | 5:16 | 1st · 1st on team | 107.9 | -0.036 | |
| 2011-12-03 | MCPS Scrimmage | 1600m | 5:09.2 | 17th · 1st on team | 109.2 | -0.045 | SR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:21.3 | 19th · 1st on team | 106.3 | -0.045 | PR SR |
| 2011-11-15 | Time Trials | 200m | 29.24 | 15th · 15th on team | — | -0.025 | PR SR |
| 2011-11-15 | Time Trials | 800m | 2:31.7 | 4th · 4th on team | 99.7 | -0.025 | PR SR RSR |
| 2011-11-15 | Time Trials | 1600m | 5:10.1 | 2nd · 2nd on team | 109.9 | -0.025 | SR RSR |
| 2011-11-15 | Time Trials | 100m | 13.84 | 9th · 9th on team | — | -0.025 | PR SR |
| 2011-11-15 | Time Trials | 400m | 1:05.54 | 10th · 10th on team | — | -0.025 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 5:05.5 | 38th · 3rd on team | 112.2 | -0.019 | PR R SR RSR |
| 2011-04-12 | Whitman at Blake | 300mh | 54.74 | 1st · 1st on team | — | -0.017 | PR SR |
| 2011-03-22 | Richard Montgomery at Whitman | 1600m | 5:28.2 | 17th · 9th on team | 104.0 | -0.019 | |
| 2011-02-10 | 4A West Regional Championships | 1600m | 5:20.36 | 24th · 2nd on team | 105.4 | -0.045 | PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 1600m | 5:27.49 | 41st · 2nd on team | 103.1 | -0.045 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:35.1 | 30th · 4th on team | 96.5 | -0.045 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 5:41.4 | 28th · 7th on team | 98.5 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-27 | Blake and Walter Johnson at Whitman | 1600m | 5:30.55 | 17th · 5th on team | 103.4 | -0.019 | PR SR RSR |