Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Nashua High School South | 10000m | 30:41.7 | 7th · 1st on team | 112.6 | -0.000 | ★PR ★CR SR CSR |
| 2012-10-21 | Central Atlantic Collegiate Conference XC Championship | 8047m | 26:22.1 | 1st · 1st on team | 109.3 | — | ★PR ★CR SR CSR |
| 2012-10-07 | Branch Brook Park | 8000m | 24:34 | 1st · 1st on team | 112.7 | -0.014 | ★PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24 | 1st · 1st on team | 112.4 | +0.004 | ★CR SR CSR RSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 27:27.5 | 1st · 1st on team | 105.0 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Franklin Park | 10000m | 31:52.6 | 6th · 1st on team | 113.9 | +0.042 | PR ★CR ★R SR CSR RSR |
| 2011-10-09 | Branch Brook Park | 8000m | 24:59.6 | 1st · 1st on team | 112.5 | -0.014 | PR CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40 | 2nd · 1st on team | 112.1 | +0.004 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 10000m | 34:08 | 66th · 4th on team | 106.5 | +0.042 | PR CR SR CSR |
| 2010-11-07 | Belmont Plateau | 8000m | 27:21.4 | 3rd · 1st on team | 109.6 | +0.054 | ★CR CSR RSR |
| 2010-10-23 | Belmont Plateau | 8000m | 27:36.8 | 3rd · 1st on team | 108.5 | +0.054 | CR CSR |
| 2010-10-16 | Gloucester County College | 8000m | 25:59 | 2nd · 1st on team | 109.2 | -0.001 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:39 | 10th · 2nd on team | 107.6 | +0.004 | SR CSR |
| 2010-09-25 | Belmont Plateau | 8000m | 27:41.9 | 1st · 1st on team | 108.9 | +0.054 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Richard Stockton College | 8000m | 26:30.7 | 3rd · 1st on team | 107.6 | -0.001 | ★CR CSR |
| 2009-10-17 | CTC's | 8000m | 26:30.8 | 3rd · 1st on team | — | — | ★CR CSR |
| 2009-10-10 | Holmdel Park | 8000m | 27:32.4 | 3rd · 1st on team | 109.4 | +0.062 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04 | 5th · 1st on team | 109.2 | +0.004 | CR CSR |
| 2009-09-26 | Fairmont Park | 8000m | 26:21.9 | 1st · 1st on team | 111.1 | +0.031 | ★CR R CSR RSR |
| 2009-09-19 | Bethpage State Park | 8000m | 25:54.8 | 4th · 1st on team | 109.4 | -0.010 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 27:33.2 | 9th · 1st on team | 107.9 | +0.042 | ★CR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 27:31.4 | 2nd · 1st on team | 108.8 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Meet results → | Men's 5000 Meters | 16:59.94 | 18th · 3rd on team | 99.5 | — | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-19 | Stockton Invitational | 5000m | 16:35.21 | 11th · 1st on team | 101.8 | -0.032 | SR |
| 2011-01-13 | Monmouth vs Rider Dual | 800m | 2:03.97 | 3rd · 2nd on team | 103.3 | -0.042 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Lion Invitational | 5000m | 15:38.16 | 6th · 1st on team | 108.3 | -0.031 | |
| 2010-04-18 | CTC Outdoor Championships | 5000m | 15:32.64 | 3rd · 1st on team | 108.8 | -0.029 | RSR |
| 2010-04-10 | Army Prep Invitational | 800m | 2:13.02 | 7th · 4th on team | 95.2 | -0.040 | PR SR |
| 2010-04-10 | Army Prep Invitational | 1500m | 4:11.59 | 1st · 1st on team | 104.2 | -0.040 | ★PR SR |
| 2010-03-27 | Race results → | 5000m | 15:32.36 | 7th · 1st on team | 108.4 | — | ★PR SR RSR |
| 2010-03-20 | Stockton Invitational | 5000m | 16:11.8 | 2nd · 1st on team | 104.7 | -0.032 | |
| 2010-02-07 | DeSchriver Invitational | 5000m | 15:48.27 | 4th · 1st on team | 107.7 | -0.034 | PR SR RSR |
| 2010-01-22 | Race results → | 1mile | 4:34.79 | 4th · 1st on team | 103.6 | — | ★PR SR RSR |
| 2010-01-22 | Race results → | 800m | 2:15.59 | 27th · 3rd on team | 93.6 | — | PR SR |
| 2009-12-13 | Race results → | 3000m | 9:36.99 | 5th · 2nd on team | 99.2 | — | ★PR SR RSR |
| 2009-12-06 | Race results → | 3000m | 9:38.1 | 2nd · 1st on team | 99.0 | — | PR SR RSR |