Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lorimer Park | 8000m | 26:04.7 | 16th · 1st on team | 114.6 | +0.061 | ★CR ★R SR CSR RSR |
| 2012-10-13 | Leopard Invitational | 8047m | 26:04.7 | 19th · 1st on team | 110.5 | — | ★PR ★CR SR CSR RSR |
| 2012-10-05 | Metropolitan Conference Cross Country Championships | 8000m | 27:39.5 | 32nd · 4th on team | 103.6 | — | ★CR CSR |
| 2012-09-08 | Nassaney Invitational | 8000m | 27:21.1 | 42nd · 1st on team | 104.8 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-10 | Van Cortlandt Park | 7644m | 26:59.9 | 52nd · 1st on team | 107.4 | +0.070 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Stanley Quarter Park | 8000m | 26:29 | 23rd · 1st on team | 111.3 | +0.039 | ★CR SR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 28:25.6 | 123rd · 6th on team | 100.2 | -0.004 | CSR |
| 2010-10-08 | Van Cortlandt Park | 8000m | 28:00 | 54th · 2nd on team | 106.4 | +0.042 | SR CSR RSR |
| 2010-09-25 | Stanley Quarter Park | 8000m | 31:25 | 58th · 4th on team | 94.5 | +0.039 | CR CSR |
| 2010-09-19 | Van Cortlandt Park | 8000m | 28:09.3 | 9th · 2nd on team | 105.1 | +0.042 | SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 28:33.7 | 60th · 3rd on team | 103.9 | +0.042 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 27:53.7 | 99th · 1st on team | 107.1 | +0.042 | ★CR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 27:58.5 | 42nd · 1st on team | 105.9 | +0.034 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:38.1 | 20th · 1st on team | 110.3 | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:38.1 | 20th · 1st on team | 111.2 | -0.004 | PR CR SR CSR |
| 2009-10-09 | Van Cortlandt Park | 8000m | 28:18 | 62nd · 1st on team | 105.0 | +0.042 | |
| 2009-09-26 | Fairfield University | 8000m | 25:52 | 9th · 1st on team | 112.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Quinnipiac | 8000m | 26:58.5 | 15th · 1st on team | 109.8 | +0.034 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 27:58 | 23rd · 1st on team | 106.3 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 800 Meters Preliminaries | 1:54.51 | 6th · 1st on team | 111.5 | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 800 Meters Finals | 1:55.09 | 12th · 2nd on team | 110.9 | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 800m Run | 1:54.05 | 10th · 2nd on team | 111.9 | — | ★PR SR |
| 2013-04-12 | Meet results → | Men's 3000 Steeplechase | 9:40.7 | 2nd · 1st on team | — | — | |
| 2013-04-06 | Colonial Relays | 1500m | 3:59.77 | 36th · 2nd on team | 110.4 | -0.036 | ★PR SR |
| 2013-03-29 | Meet results → | Men's 800 Meters | 1:59.44 | 32nd · 3rd on team | 106.9 | — | ★PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Steeplechase | 9:38.37 | 5th · 1st on team | — | — | SR |
| 2013-03-23 | Meet results → | Men's 3000 Meters | 8:48.23 | 2nd · 2nd on team | 108.9 | — | ★PR SR |
| 2013-03-01 | Meet results → | Men's 1000 Meters Preliminaries | 2:27.24 | 17th · 1st on team | 112.1 | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's 800 Meters Preliminaries | 1:55.18 | 9th · 2nd on team | 112.4 | — | PR SR RSR |
| 2013-02-09 | Meet results → | Men's 800 Meters Finals | 1:55.34 | 10th · 3rd on team | 112.2 | — | PR SR |
| 2013-02-01 | Meet results → | Men 1 Mile Run College | 4:18.86 | 28th · 1st on team | 111.4 | — | ★PR SR |
| 2013-01-24 | Meet results → | Men's 1000 Meters | 2:27.6 | 1st · 1st on team | 112.1 | — | ★PR SR RSR |
| 2013-01-18 | Meet results → | Men's Mile | 4:18.7 | 10th · 1st on team | 111.5 | — | ★PR SR RSR |
| 2013-01-11 | New York City Gotham Cup | 1000m | 2:30.42 | 5th · 1st on team | 109.2 | -0.041 | SR RSR |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 8:55.1 | 1st · 1st on team | 108.3 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:33.07 | 7th · 1st on team | — | — | |
| 2012-04-21 | Larry Ellis Invitational | 800m | 1:53.67 | 9th · 1st on team | 111.3 | -0.040 | ★PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:33.18 | 2nd · 1st on team | — | — | |
| 2012-04-05 | Meet results → | Men's 3000 Steeplechase | 9:30.42 | 15th · 1st on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 400 Meters | 52.08 | 23rd · 2nd on team | — | — | ★PR SR |
| 2012-03-17 | VCU Ram Invitational | 800m | 1:54.28 | 1st · 1st on team | 113.6 | -0.016 | PR R SR RSR |
| 2012-03-03 | Meet results → | Men's 1000 Meters Preliminaries | 2:28.66 | 20th · 1st on team | 110.8 | — | PR SR |
| 2012-02-11 | Meet results → | Men's Mile Finals | 4:20.69 | 17th · 4th on team | 111.1 | — | ★PR SR RSR |
| 2012-02-11 | Meet results → | Men's Mile Preliminaries | 4:18.47 | 11th · 2nd on team | 112.1 | — | ★PR SR RSR |
| 2012-01-27 | Metropolitan Indoor Championships | 1000m | 2:28.62 | 1st · 1st on team | 110.2 | -0.041 | |
| 2012-01-21 | Terrapin Invitational | 1mile | 4:22.46 | 5th · 1st on team | 109.9 | -0.039 | SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:48.39 | 15th · 1st on team | 109.9 | -0.041 | ★PR SR |
| 2012-01-06 | Metro Coaches Invitational | 1000m | 2:27.58 | 2nd · 1st on team | 111.0 | -0.041 | ★PR SR RSR |
| 2011-12-09 | Christmas Classic | 1mile | 4:26.6 | 1st · 1st on team | 107.5 | -0.043 | SR RSR |
| 2011-12-04 | Knight Patch Classic | 600m | 1:24.1 | 5th · 1st on team | — | -0.035 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Northeast Conference Championships | 3ksteeple | 9:34.51 | 2nd · 1st on team | — | -0.027 | |
| 2011-05-01 | Yale Springtime Invitational | 1500m | 4:02.49 | 10th · 3rd on team | 109.3 | -0.029 | SR |
| 2011-04-09 | FDU Classic | 800m | 1:55.47 | 2nd · 2nd on team | 109.2 | -0.040 | PR SR |
| 2011-04-02 | Pepsi Florida Relays | 3ksteeple | 9:25.89 | 9th · 1st on team | — | -0.042 | ★PR SR |
| 2011-03-26 | Monmouth Season Opener | 800m | 1:56.98 | 3rd · 1st on team | 110.0 | -0.027 | PR SR |
| 2011-02-25 | Meet results → | Men's 1000 Meters | 2:29.42 | 4th · 1st on team | 110.5 | — | PR SR RSR |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:25.58 | 21st · 4th on team | 108.4 | -0.039 | |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:23.33 | 14th · 3rd on team | 109.3 | -0.039 | RSR |
| 2011-02-05 | Meet results → | Men's 500 Meters | 1:09.76 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-01-29 | Metropolitan Championships | 1000m | 2:31.59 | 5th · 1st on team | 108.1 | -0.041 | |
| 2011-01-14 | New York City Gotham Cup | 1000m | 2:31.33 | 5th · 1st on team | 108.3 | -0.041 | SR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 9:15.27 | 43rd · 2nd on team | 104.5 | -0.041 | SR |
| 2011-01-07 | Metro Coaches Invitational | 1mile | 4:21.33 | 2nd · 1st on team | 109.0 | -0.041 | ★PR SR RSR |
| 2010-12-10 | Christmas Classic | 1mile | 4:23.2 | 1st · 1st on team | 108.4 | -0.043 | PR SR RSR |
| 2010-12-10 | Christmas Classic | 500m | 1:08.6 | 6th · 1st on team | — | -0.043 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 3ksteeple | 10:15.44 | 25th · 1st on team | — | -0.043 | |
| 2010-05-08 | New Balance Last Chance Meet | 800m | 1:58.71 | 17th · 2nd on team | 107.4 | -0.037 | |
| 2010-05-01 | Meet results → | Men's 3000 Steeplechase | 9:53.84 | 5th · 1st on team | — | — | PR SR |
| 2010-04-25 | Yale Springtime Invitational | 800m | 1:59.24 | 21st · 2nd on team | 107.4 | -0.029 | |
| 2010-04-17 | Metropolitan Championships | 3ksteeple | 9:37.79 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2010-04-14 | Wagner Quad | 400m | 51.4 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2010-04-10 | Lou Onesty Invitational | 3000m | 9:12.15 | 15th · 1st on team | 103.1 | -0.040 | PR SR |
| 2010-04-10 | Lou Onesty Invitational | 1500m | 4:04.7 | 18th · 2nd on team | 106.7 | -0.040 | |
| 2010-04-03 | Race results → | 1500m | 4:00.49 | 30th · 1st on team | 109.3 | — | PR SR RSR |
| 2010-03-27 | Race results → | 1500m | 4:07.49 | 14th · 2nd on team | 106.2 | — | PR SR |
| 2010-03-27 | Race results → | 3ksteeple | 9:46.13 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-20 | Race results → | 1mile | 4:26.81 | 24th · 4th on team | 106.7 | — | |
| 2010-02-20 | Race results → | 1mile | 4:28.74 | 27th · 5th on team | 106.0 | — | |
| 2010-02-13 | BU Valentine Invitational | 1000m | 2:29.69 | 23rd · 1st on team | 107.8 | -0.053 | PR SR RSR |
| 2010-01-30 | Metropolitan Conference Championships | 1mile | 4:23.8 | 8th · 1st on team | 106.4 | -0.051 | PR SR |
| 2010-01-22 | Race results → | 800m | 2:00.17 | 20th · 2nd on team | 105.6 | — | |
| 2010-01-15 | NYC Gotham Cup | 1000m | 2:34.71 | 11th · 2nd on team | 105.5 | -0.041 | PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:09.65 | 28th · 1st on team | — | — | PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 800m | 1:57.65 | 7th · 1st on team | 107.5 | -0.041 | PR SR RSR |
| 2009-12-11 | Christmas Classic | 1000m | 2:35.3 | 3rd · 1st on team | 106.1 | -0.043 | PR SR RSR |
| 2009-12-06 | Patch Track Meet | 1000m | 2:38.8 | 3rd · 1st on team | 104.7 | -0.035 | PR SR RSR |