Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:14.3 | 8th · 2nd on team | 113.0 | +1.5% | ★PR ★CR SR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:54.4 | 76th · 2nd on team | 110.6 | — | SR CSR |
| 2013-11-02 | Immergrun Golf Club | 8000m | 26:53.1 | 4th · 1st on team | 114.8 | +6.7% | ★CR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:36 | 30th · 1st on team | 114.3 | -2.8% | ★PR ★CR SR CSR RSR |
| 2013-10-12 | Franklin Park | 8000m | 25:10 | 29th · 2nd on team | 113.9 | -1.5% | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 25:11 | 29th · 2nd on team | — | — | ★CR CSR |
| 2013-10-09 | Franklin Park | 8000m | 25:10 | 29th · 2nd on team | 114.1 | -1.5% | CR SR CSR RSR |
| 2013-09-21 | Father Leeber Invitational | 8000m | 26:08 | 1st · 1st on team | 109.5 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:36.7 | 54th · 1st on team | 111.7 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Lorimer Park | 8000m | 25:11.4 | 3rd · 1st on team | 119.2 | +3.6% | ★CR ★R CSR RSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:53.4 | 33rd · 1st on team | 115.5 | — | PR ★CR R SR CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 25:01.1 | 25th · 1st on team | 112.2 | -2.6% | PR ★CR SR CSR RSR |
| 2012-09-22 | Father Leeber Invitational | 8000m | 26:21.4 | 3rd · 2nd on team | 109.1 | — | CR SR CSR RSR |
| 2012-09-08 | Nassaney Invitational | 8000m | 26:34.7 | 20th · 1st on team | 108.2 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 25:46 | 38th · 2nd on team | 111.6 | -1.5% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 27:30.1 | 67th · 2nd on team | 108.8 | +1.5% | ★CR CSR |
| 2009-11-14 | Franklin Park | 10000m | 35:50 | 195th · 6th on team | 102.9 | +1.4% | PR ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 27:25.9 | 20th · 3rd on team | 108.2 | +0.6% | |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:46.6 | 31st · 4th on team | 109.9 | -3.0% | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:46.6 | 31st · 4th on team | 110.8 | -3.0% | PR CR R SR CSR RSR |
| 2009-10-10 | Franklin Park | 8000m | 26:27 | 131st · 4th on team | 109.4 | -1.5% | CR CSR |
| 2009-09-26 | Fairfield University | 8000m | 26:22 | 21st · 6th on team | 110.3 | -0.9% | PR ★CR R SR CSR RSR |
| 2009-09-19 | Quinnipiac | 8000m | 27:03.3 | 18th · 5th on team | 109.6 | +0.6% | PR ★CR R SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 29:16.2 | 74th · 11th on team | 101.9 | +1.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:16.04 | 3rd · 1st on team | 111.0 | -2.4% | SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 14:38.83 | 18th · 1st on team | 112.1 | -2.2% | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-25 | BU John Thomas Terrier Classic | 3000m | 8:24.67 | 32nd · 3rd on team | 112.5 | -2.2% | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:42.21 | 15th · 1st on team | — | — | |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:17.02 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 15:05.18 | 5th · 1st on team | 110.4 | — | SR RSR |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:24.32 | 22nd · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:01.37 | 6th · 1st on team | 109.6 | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 3ksteeple | 9:28.1 | 11th · 1st on team | — | -1.3% | ★PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:12.96 | 1st · 1st on team | 109.5 | — | SR |
| 2012-12-08 | Harvard Open | 3000m | 8:39.48 | 5th · 1st on team | 109.8 | -0.9% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | NEICAAA Outdoor Championships | 3ksteeple | 9:28.71 | 11th · 1st on team | — | -1.4% | PR SR |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:29.68 | 5th · 1st on team | — | — | PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:10.79 | 8th · 1st on team | 110.0 | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:04.48 | 6th · 4th on team | 107.8 | — | PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:09.59 | 2nd · 2nd on team | 110.1 | — | |
| 2012-03-31 | Meet results → | Men's 3000 Steeplechase | 9:39.19 | 2nd · 1st on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:39.49 | 28th · 1st on team | 110.1 | — | |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:31.83 | 11th · 1st on team | 110.1 | -2.2% | |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:30.86 | 6th · 2nd on team | 112.9 | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 14:59.25 | 4th · 1st on team | 112.5 | — | ★PR SR |
| 2012-01-28 | Terrier Invitational | 3000m | 8:24.94 | 29th · 1st on team | 113.3 | -2.6% | PR R SR RSR |
| 2012-01-19 | Boston University Multi-Team Meet | 1mile | 4:15.55 | 5th · 1st on team | 110.0 | -2.6% | ★PR SR |
| 2012-01-19 | Boston University Multi-Team Meet | 800m | 1:59.79 | 7th · 1st on team | 104.4 | -2.6% | ★PR SR |
| 2012-01-14 | Yale Invitational | 3000m | 8:29.93 | 4th · 1st on team | 112.4 | -2.4% | PR R SR RSR |
| 2012-01-07 | Crowell Open | 5000m | 15:22.03 | 1st · 1st on team | 108.8 | -1.5% | SR |
| 2011-12-10 | Harvard Open | 3000m | 8:45 | 6th · 3rd on team | 110.0 | -1.6% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 5000m | 15:23.29 | 19th · 1st on team | 108.3 | -0.7% | |
| 2011-05-08 | Northeast Conference Championships | 10-km | 32:39.13 | 9th · 2nd on team | 104.7 | -0.1% | SR |
| 2011-05-08 | Northeast Conference Championships | 5000m | 15:43.37 | 11th · 2nd on team | 107.3 | -0.1% | |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:51.98 | 83rd · 3rd on team | 111.9 | -1.3% | PR R SR RSR |
| 2011-04-09 | Rider Invitational | 1500m | 4:02 | 3rd · 3rd on team | 108.6 | -0.3% | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 15:26.4 | 70th · 1st on team | 107.7 | -1.3% | SR |
| 2011-03-26 | Dick Shea Open | 1500m | 4:08.2 | 3rd · 1st on team | 106.9 | -0.4% | PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 3000m | 8:53.82 | 14th · 5th on team | 107.2 | -1.4% | |
| 2011-01-15 | Yale College Invitational | 3000m | 8:41.46 | 7th · 3rd on team | 109.8 | -2.4% | PR SR RSR |
| 2011-01-08 | Crowell Open | 1mile | 4:28.96 | 3rd · 2nd on team | 106.3 | -1.5% | |
| 2010-12-11 | Harvard Open | 1mile | 4:24.79 | 7th · 2nd on team | 106.6 | -1.6% | PR SR RSR |
| 2010-12-05 | CTC Relays | 5000m | 15:31.66 | 2nd · 1st on team | 106.5 | -2.4% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Race results → | 10-km | 32:27.82 | 14th · 2nd on team | 104.7 | — | ★PR SR |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 32:53.44 | 11th · 4th on team | 103.3 | — | ★PR SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 16:08.16 | 13th · 1st on team | 104.1 | — | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:07.54 | 90th · 2nd on team | 111.0 | — | PR R SR RSR |
| 2010-04-10 | Rider Invitational | 3ksteeple | 9:52.87 | 2nd · 1st on team | — | -0.3% | PR SR |
| 2010-04-03 | Liberty Collegiate Invitational | 5000m | 15:19.92 | 2nd · 2nd on team | 110.0 | -0.7% | PR SR RSR |
| 2010-03-27 | Farmingdale State Invitational | 1500m | 4:10.03 | 2nd · 2nd on team | 106.2 | +0.6% | PR SR |
| 2010-03-27 | Farmingdale State Invitational | 800m | 2:06.27 | 7th · 4th on team | 101.5 | +0.6% | PR SR |
| 2010-02-27 | NEICAAA Championships | 3000m | 8:44.47 | 21st · 2nd on team | 108.7 | -2.6% | |
| 2010-02-20 | Race results → | 5000m | 15:37.1 | 9th · 2nd on team | 107.5 | — | |
| 2010-02-20 | Race results → | 3000m | 8:45.09 | 5th · 2nd on team | 108.6 | — | |
| 2010-02-06 | Race results → | 1mile | 4:25.66 | 31st · 2nd on team | 106.9 | — | PR SR |
| 2010-01-30 | Terrier Classic | 3000m | 8:41.7 | 43rd · 2nd on team | 109.3 | -2.6% | PR SR RSR |
| 2010-01-14 | BU Multi-Team Meet | 3000m | 8:54.02 | 6th · 2nd on team | 106.8 | -2.6% | PR SR |
| 2010-01-09 | Yale Invitational | 1mile | 4:26.6 | 7th · 1st on team | 104.9 | -2.4% | PR SR |
| 2009-12-12 | Race results → | 5000m | 15:33.36 | 3rd · 2nd on team | 108.1 | — | PR SR RSR |