Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 26:53.5 | 68th · 1st on team | 107.9 | -0.128 | ★CR CSR |
| 2012-10-27 | NJAC Cross Country Championships | 8000m | 25:55.2 | 7th · 2nd on team | 127.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 26:18.6 | 33rd · 2nd on team | 125.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 27:07.7 | 17th · 3rd on team | 124.1 | — | ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:08 | 16th · 3rd on team | 106.0 | -0.142 | CSR |
| 2012-09-08 | 2012 Fordham Fiasco XC Meet | 8047m | 28:08.5 | 46th · 2nd on team | 119.2 | — | ★PR ★CR R SR CSR RSR |
| 2012-09-08 | Fordham University Cross Country Invitational | 8047m | 28:08.5 | 46th · 2nd on team | 118.9 | — | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:47.4 | 61st · 2nd on team | 108.9 | -0.130 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:46 | 56th · 2nd on team | 104.5 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 26:22.5 | 51st · 1st on team | 110.5 | -0.131 | ★CR R CSR RSR |
| 2010-10-30 | Richard Stockton College | 8000m | 26:20.3 | 11th · 2nd on team | 108.8 | -0.143 | PR ★CR SR CSR RSR |
| 2010-10-16 | Harkness Memorial State Park | 8000m | 26:22 | 22nd · 2nd on team | 108.0 | -0.151 | PR ★CR SR CSR RSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 28:40 | 54th · 2nd on team | 102.6 | -0.127 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16 | 31st · 2nd on team | 106.0 | -0.142 | SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 28:06 | 163rd · 2nd on team | 104.3 | -0.117 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 27:26.5 | 95th · 4th on team | 106.0 | -0.134 | ★CR CSR |
| 2009-10-31 | Richard Stockton College | 8000m | 28:53.1 | 31st · 6th on team | 100.2 | -0.143 | |
| 2009-10-17 | Richard Stockton College | 8000m | 26:51.5 | 9th · 2nd on team | 107.4 | -0.143 | CR CSR |
| 2009-10-17 | CTC's | 8000m | 26:51.6 | 9th · 2nd on team | — | — | ★CR CSR |
| 2009-10-10 | Belmont Plateau | 8000m | 27:45 | 14th · 4th on team | 109.7 | -0.095 | ★CR R CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00 | 163rd · 4th on team | 106.2 | -0.142 | ★CR CSR |
| 2009-09-19 | Bethpage State Park | 8000m | 26:43.3 | 16th · 4th on team | 105.6 | -0.165 | PR ★CR SR CSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 28:48.3 | 57th · 4th on team | 103.3 | -0.117 | PR CR SR CSR |
| 2009-09-04 | Army home course | 5000m | 17:41.2 | 24th · 4th on team | 107.5 | -0.078 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:53.39 | 5th · 2nd on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 16:30.03 | 15th · 3rd on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 9:58.67 | 1st · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 3000 Steeplechase | 9:57.4 | 5th · 1st on team | — | — | SR |
| 2013-04-05 | Meet results → | Men's 3000 Steeplechase | 9:58.93 | 2nd · 1st on team | — | — | SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 10:13.47 | 4th · 2nd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-22 | Meet results → | Men's 3000 Steeplechase | 10:02.95 | 1st · 1st on team | — | — | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:56.34 | 9th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 3000 Steeplechase | 9:59.9 | 3rd · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 9:30.27 | 13th · 3rd on team | — | — | |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:27.79 | 6th · 1st on team | — | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 9:28.31 | 15th · 1st on team | — | — | PR SR |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 1mile | 4:48.45 | 29th · 2nd on team | 99.8 | -0.042 | SR |
| 2012-01-14 | Saturday Night at The Armory I | 3000m | 9:30.88 | 22nd · 1st on team | 101.0 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 10:11.19 | 6th · 2nd on team | — | — | PR SR |
| 2011-04-22 | Roadrunner Express | 3ksteeple | 9:56.45 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:29.13 | 35th · 3rd on team | — | — | ★PR SR |
| 2011-04-09 | Coach P Open | 800m | 2:07.1 | 34th · 4th on team | 99.0 | -0.042 | ★PR SR |
| 2011-04-02 | Roadrunner Invitational | 3ksteeple | 10:04.74 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2011-03-26 | Dick Shea Open | 5000m | 15:53.72 | 9th · 2nd on team | 106.6 | -0.033 | ★PR SR RSR |
| 2011-02-20 | NJAC Championships | 3000m | 9:07.19 | 3rd · 1st on team | 105.3 | -0.050 | ★PR SR RSR |
| 2011-02-12 | Meet results → | Men's Mile | 4:33.27 | 5th · 1st on team | — | — | ★PR SR |
| 2011-01-29 | Metropolitan Championships | 3000m | 9:10.34 | 17th · 1st on team | 104.7 | -0.050 | PR SR RSR |
| 2011-01-22 | Springfield Meet | 1mile | 4:37.87 | 16th · 1st on team | 103.4 | -0.042 | RSR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 1mile | 4:36.39 | 23rd · 2nd on team | 102.3 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Jersey Athletic Conference Championships | 3ksteeple | 10:20.3 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2010-04-17 | Metropolitan Championships | 5000m | 15:55.15 | 12th · 1st on team | 105.8 | -0.038 | PR SR RSR |
| 2010-04-10 | The Coach P Open | 5000m | 16:14.02 | 10th · 2nd on team | 103.3 | -0.042 | RSR |
| 2010-04-03 | Roadrunner Invitational | 3ksteeple | 10:35.04 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2010-03-27 | Race results → | 5000m | 15:57.12 | 19th · 1st on team | — | — | PR SR |
| 2010-02-22 | NJAC Championships | 1mile | 4:36.05 | 7th · 2nd on team | 102.0 | -0.050 | ★PR SR RSR |
| 2010-02-22 | NJAC Championships | 3000m | 9:29.19 | 9th · 2nd on team | 101.0 | -0.050 | |
| 2010-02-13 | CTC Championships | 1mile | 4:46.57 | 18th · 1st on team | 100.0 | -0.040 | |
| 2010-02-07 | DeSchriver Invitational | 3000m | 9:25.76 | 9th · 2nd on team | 101.5 | -0.040 | PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:42.5 | 39th · 1st on team | 99.7 | -0.050 | PR SR RSR |