Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:11.7 | 163rd · 3rd on team | 111.2 | +0.027 | ★CR CSR RSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 32:09.6 | 26th · 4th on team | 109.4 | — | ★PR ★CR SR CSR RSR |
| 2012-10-20 | PSAC Championships | 8000m | 26:16.8 | 13th · 4th on team | 109.1 | — | ★CR SR CSR RSR |
| 2012-10-06 | Hamilton College Invitational | 8000m | 26:33 | 3rd · 2nd on team | 107.9 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:21 | 44th · 4th on team | 108.3 | +0.004 | ★CR SR CSR RSR |
| 2012-09-15 | Division II Challenge | 8000m | 26:40.2 | 8th · 3rd on team | 107.5 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 33:40.6 | 35th · 2nd on team | 111.2 | +0.075 | ★CR R SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 27:34 | 27th · 3rd on team | 110.8 | +0.078 | ★CR CSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 15:24.8 | 3rd · 1st on team | 110.8 | +0.001 | ★PR ★CR SR CSR |
| 2010-10-16 | Lafayette College - Metzgar Fields | 8000m | 26:24 | 1st · 1st on team | 110.9 | +0.030 | ★CR CSR RSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:35 | 7th · 2nd on team | 110.3 | -0.008 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 27:08.9 | 20th · 2nd on team | 109.2 | +0.042 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 32:55 | 28th · 4th on team | 110.6 | +0.037 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Edinboro | 8000m | 27:55 | 34th · 6th on team | 106.9 | +0.032 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 26:58 | 72nd · 3rd on team | 105.8 | -0.004 | ★CR CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 26:00 | 6th · 4th on team | 109.1 | -0.008 | PR CR R SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 27:51.3 | 18th · 4th on team | 106.7 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 1500 Meters | 3:58.25 | 9th · 2nd on team | 111.4 | — | ★PR SR RSR |
| 2013-05-04 | Meet results → | Men's 1500 Meters | 4:00.35 | 2nd · 1st on team | 110.4 | — | SR |
| 2013-04-20 | Meet results → | Men 800m Run | 1:57.29 | 2nd · 1st on team | 108.8 | — | SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:04.23 | 77th · 2nd on team | 108.7 | — | SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 9:00.67 | 10th · 3rd on team | 106.4 | — | SR |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 15:28.96 | 13th · 2nd on team | 107.9 | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's Mile | 4:19.39 | 5th · 1st on team | 111.4 | — | ★PR SR RSR |
| 2013-02-23 | Meet results → | Men's 800 Meters | 1:58.99 | 15th · 2nd on team | 107.9 | — | SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:29.12 | 11th · 3rd on team | 108.1 | — | |
| 2013-02-02 | Meet results → | Men's 800 Meters | 1:59.34 | 2nd · 1st on team | 108.4 | — | SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:24.49 | 3rd · 1st on team | 110.0 | — | PR SR RSR |
| 2013-01-18 | Meet results → | Men's 800 Meters | 2:00.76 | 5th · 2nd on team | 107.2 | — | SR RSR |
| 2013-01-11 | Meet results → | Men's Mile | 4:33.72 | 2nd · 1st on team | 105.1 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 1500 Meters | 4:10.56 | 22nd · 3rd on team | 105.5 | — | |
| 2012-05-03 | Meet results → | Men's 800 Meters Preliminaries | 1:54.69 | 17th · 2nd on team | 111.1 | — | ★PR SR RSR |
| 2012-04-27 | Meet results → | Men's 1500 Meters | 4:08.18 | 11th · 2nd on team | 107.8 | — | |
| 2012-04-21 | Meet results → | Men 800m Run | 1:55.44 | 3rd · 3rd on team | 110.3 | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:05.2 | 74th · 3rd on team | 107.8 | — | |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:04.72 | 7th · 4th on team | 110.4 | — | RSR |
| 2012-03-31 | Meet results → | Men's 3000 Meters | 8:48.26 | 6th · 1st on team | 108.6 | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 800 Meters | 1:59.25 | 13th · 2nd on team | 106.8 | — | SR |
| 2012-03-17 | Meet results → | Men's 1500 Meters | 4:02.52 | 4th · 1st on team | 109.0 | — | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 1500m | 4:05.75 | 20th · 1st on team | 108.1 | -0.026 | |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:59.05 | 3rd · 1st on team | 110.5 | — | PR SR |
| 2011-04-23 | All-American Meet | 1500m | 4:04.14 | 3rd · 1st on team | 108.3 | -0.035 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 4:00.69 | 51st · 1st on team | 109.8 | -0.042 | SR |
| 2011-04-09 | Meet results → | Men's 800 Meters | 1:58.61 | 14th · 2nd on team | 107.4 | — | ★PR SR |
| 2011-04-02 | Seven-Way Meet | 3000m | 8:47.02 | 1st · 1st on team | 109.7 | -0.027 | ★PR SR |
| 2011-03-26 | Monmouth Season Opener | 5000m | 15:41.27 | 9th · 1st on team | 108.4 | -0.027 | SR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 1500m | 4:04.67 | 2nd · 2nd on team | 108.7 | -0.028 | SR |
| 2011-02-27 | PSAC Championships | 1mile | 4:15.88 | 5th · 1st on team | 112.5 | -0.032 | ★PR ★R SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:53.89 | 21st · 3rd on team | 108.0 | -0.032 | |
| 2011-02-19 | Marc Deneault Invitational | 1mile | 4:28.77 | 6th · 1st on team | 107.5 | -0.035 | |
| 2011-02-11 | Lafayette/Rider Invitational | 1mile | 4:21.36 | 17th · 1st on team | 109.0 | -0.041 | PR SR |
| 2011-02-05 | DeSchriver Invitational | 800m | 1:57.92 | 3rd · 1st on team | 109.6 | -0.034 | ★PR SR |
| 2011-01-29 | Thomson Invitational | 3000m | 8:53.81 | 2nd · 1st on team | 108.8 | -0.017 | SR |
| 2011-01-22 | Bucknell Heptagonal | 1000m | 2:33.62 | 4th · 1st on team | 108.1 | -0.039 | ★PR SR |
| 2011-01-14 | Golden Bear Invitational | 1mile | 4:25.68 | 1st · 1st on team | 110.4 | -0.021 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 1500m | 3:57.56 | 6th · 1st on team | 111.2 | -0.030 | ★PR R SR RSR |
| 2010-05-08 | Race results → | 800m | 1:59.54 | 1st · 1st on team | 106.2 | — | PR SR |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 4:03.11 | 3rd · 2nd on team | 107.6 | -0.043 | |
| 2010-04-24 | Lehigh Games | 800m | 1:59.56 | 20th · 3rd on team | 105.9 | -0.035 | PR SR |
| 2010-04-24 | Lehigh Games | 1500m | 4:01.84 | 3rd · 1st on team | 108.6 | -0.035 | PR SR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:03.82 | 3rd · 2nd on team | 107.8 | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:31.79 | 39th · 2nd on team | 108.2 | -0.042 | ★PR SR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 4:06.51 | 9th · 1st on team | 106.9 | -0.031 | PR SR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 8:47.53 | 7th · 1st on team | 108.8 | -0.027 | PR SR RSR |
| 2010-03-20 | Lynchburg Invitational | 5000m | 15:57.18 | 4th · 1st on team | 106.3 | -0.028 | PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:53.49 | 22nd · 3rd on team | 107.8 | -0.032 | PR SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:32.21 | 18th · 4th on team | 105.7 | -0.035 | PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:26.52 | 12th · 1st on team | 107.2 | — | PR SR |
| 2010-02-07 | DeSchriver Invitational | 3000m | 8:55.55 | 2nd · 1st on team | 107.7 | -0.034 | PR SR RSR |
| 2010-01-30 | Meet results → | Men's Mile | 4:33.86 | 6th · 2nd on team | 104.0 | — | PR SR RSR |