Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:32.9 | 48th · 1st on team | 129.8 | — | ★CR SR CSR |
| 2012-10-27 | America East Championships | 8200m | 25:44.7 | 4th · 1st on team | 132.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:47.9 | 24th · 1st on team | 115.3 | -0.142 | ★PR ★CR SR CSR |
| 2012-09-29 | UAlbany XC Invitational | 8000m | 25:11.4 | 1st · 1st on team | 132.3 | — | ★CR R SR CSR RSR |
| 2012-09-14 | 2012 UNH Pre-Conference XC Invitational | 8000m | 26:27.5 | 5th · 1st on team | 126.0 | — | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:48.2 | 35th · 2nd on team | 115.6 | -0.117 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:28.4 | 58th · 2nd on team | 116.0 | -0.113 | ★PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 25:22.9 | 24th · 6th on team | 113.7 | -0.139 | ★CR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 25:23.4 | 6th · 3rd on team | 112.6 | -0.153 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 25:06.1 | 90th · 4th on team | 115.0 | -0.142 | PR CR SR CSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:09.7 | 36th · 4th on team | 112.0 | -0.117 | PR ★CR SR CSR |
| 2010-09-04 | Thompson Park | 6000m | 18:49.8 | 4th · 3rd on team | 117.2 | -0.116 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:40.8 | 29th · 2nd on team | 112.0 | -0.117 | CR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 27:06.5 | 38th · 7th on team | 110.5 | -0.117 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 26:28.2 | 87th · 7th on team | 107.2 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:28.2 | 87th · 7th on team | 108.0 | -0.153 | PR CR SR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 27:38.7 | 57th · 8th on team | — | — | ★CR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 27:39 | 54th · 8th on team | 106.3 | -0.124 | ★CR CSR |
| 2009-09-13 | Catamount Family Center | 8000m | 27:07.4 | 28th · 5th on team | 109.9 | -0.117 | PR CR SR CSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 19:44.5 | 10th · 3rd on team | 113.5 | -0.100 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 3ksteeple | 9:07.93 | 15th · 1st on team | — | -0.044 | SR |
| 2013-05-04 | America East Outdoor Championships | 3ksteeple | 9:21.19 | 3rd · 1st on team | — | -0.035 | SR |
| 2013-05-04 | America East Outdoor Championships | 5000m | 15:07.21 | 5th · 2nd on team | 110.6 | -0.035 | |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 14:35.06 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-18 | Mt. SAC Relays | 10-km | 30:17.28 | 30th · 1st on team | 113.1 | -0.044 | ★PR SR RSR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:54.24 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 9:16.34 | 1st · 1st on team | — | — | |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:03.97 | 7th · 2nd on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 3000 Steeplechase | 9:13.67 | 1st · 1st on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 3000 Meters | 8:37.42 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:44.79 | 22nd · 1st on team | 111.2 | -0.053 | SR |
| 2013-02-11 | America East Indoor Championships | 3000m | 8:34.89 | 7th · 2nd on team | 112.3 | -0.049 | ★PR SR RSR |
| 2013-02-11 | America East Indoor Championships | 5000m | 14:47.16 | 2nd · 1st on team | 111.7 | -0.049 | SR |
| 2013-02-01 | Meet results → | Men 3000m Run College | 8:32.55 | 11th · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:16.11 | 43rd · 2nd on team | 110.2 | -0.057 | ★PR SR RSR |
| 2013-01-18 | Meet results → | Men's 5000 Meters | 14:44.61 | 3rd · 1st on team | — | — | SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 8:41.23 | 4th · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 3ksteeple | 9:25.06 | 26th · 1st on team | — | -0.044 | |
| 2012-05-06 | America East Championships | 3ksteeple | 9:10.66 | 4th · 1st on team | — | -0.034 | SR |
| 2012-05-06 | America East Championships | 5000m | 14:52.67 | 3rd · 2nd on team | 112.7 | -0.034 | RSR |
| 2012-04-26 | Meet results → | Men's 3,000m Steeplechase College | 9:23.12 | 7th · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 3ksteeple | 9:21.48 | 32nd · 1st on team | — | -0.044 | SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:27.89 | 2nd · 1st on team | — | — | SR |
| 2012-03-23 | Meet results → | Men's 3000 Steeplechase | 9:33.27 | 3rd · 1st on team | — | — | SR |
| 2012-02-17 | America East Indoor Championships | 3000m | 8:35.31 | 18th · 4th on team | 109.4 | -0.053 | PR SR |
| 2012-02-17 | America East Indoor Championships | 5000m | 14:58.11 | 12th · 2nd on team | 109.8 | -0.053 | |
| 2012-02-11 | Millrose Games | 1mile | 4:20.96 | 10th · 3rd on team | 108.5 | -0.050 | PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 5000m | 14:43.84 | 6th · 1st on team | 112.3 | -0.050 | ★PR SR RSR |
| 2012-01-20 | UAlbany Great Dane Classic | 5000m | 15:12.64 | 11th · 3rd on team | 108.8 | -0.050 | SR |
| 2012-01-14 | Nittany Lion Challenge | 3000m | 8:40.78 | 7th · 5th on team | 111.0 | -0.048 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:07.73 | 13th · 1st on team | — | — | |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 14:40.21 | 4th · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 9:05.84 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:05.45 | 6th · 1st on team | — | -0.049 | ★PR SR |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 9:13.61 | 1st · 1st on team | — | — | PR SR |
| 2011-04-09 | UMass Invitational | 5000m | 14:45.79 | 1st · 1st on team | 114.2 | -0.036 | RSR |
| 2011-03-26 | Raleigh Relays | 3ksteeple | 9:18.63 | 5th · 1st on team | — | -0.039 | PR SR |
| 2011-03-06 | IC4A Championships | 5000m | 15:28.22 | 24th · 1st on team | 106.7 | -0.057 | |
| 2011-02-19 | America East Championships | 5000m | 14:53.74 | 11th · 1st on team | 110.8 | -0.057 | |
| 2011-02-12 | Armory Invitational | 3000m | 8:38.67 | 15th · 2nd on team | 111.1 | -0.050 | |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:44.92 | 5th · 1st on team | 112.7 | -0.050 | PR SR RSR |
| 2011-01-21 | Meet results → | Men's 5000 Meters | 14:49.01 | 2nd · 2nd on team | — | — | PR SR |
| 2011-01-15 | Nittany Lion Challenge | 3000m | 8:37.64 | 5th · 4th on team | 111.6 | -0.048 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | America East Championships | 3ksteeple | 9:27.38 | 7th · 1st on team | — | -0.033 | PR SR |
| 2010-04-24 | Capital District Classic | 1500m | 4:01.43 | 3rd · 2nd on team | 108.7 | -0.037 | ★PR SR |
| 2010-04-17 | UConn Spring Invitational | 3ksteeple | 9:28.87 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2010-04-10 | Meet results → | Men's 3000 Steeplechase | 9:39.11 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-03 | Race results → | 3ksteeple | 9:29.56 | 8th · 1st on team | — | — | PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:52.75 | 19th · 2nd on team | — | — | |
| 2010-02-12 | Binghamton Tri Meet | 1mile | 4:28.38 | 7th · 3rd on team | 108.3 | -0.016 | PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 8:46.7 | 26th · 1st on team | 109.2 | -0.050 | PR SR RSR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 3000m | 8:51.82 | 23rd · 3rd on team | 108.1 | -0.050 | PR SR RSR |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 8:46.52 | 5th · 1st on team | — | — | PR SR |
| 2010-01-09 | Yale Invitational | 3000m | 8:59.05 | 17th · 3rd on team | 106.2 | -0.054 | PR SR RSR |