Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:27.2 | 78th · 6th on team | 112.8 | -0.117 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:31 | 125th · 6th on team | 112.3 | -0.113 | ★PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 24:32.2 | 3rd · 1st on team | 117.7 | -0.139 | ★PR ★CR SR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 25:02.8 | 2nd · 2nd on team | 114.1 | -0.153 | CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:38 | 39th · 1st on team | 117.2 | -0.142 | PR ★CR SR CSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 25:26.9 | 9th · 1st on team | 115.1 | -0.117 | ★CR SR CSR |
| 2010-09-04 | Thompson Park | 6000m | 18:28.1 | 1st · 1st on team | 119.5 | -0.116 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:07.3 | 9th · 1st on team | 114.4 | -0.117 | CR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 27:51.8 | 58th · 9th on team | 107.6 | -0.117 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 24:59.9 | 5th · 1st on team | 113.5 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 24:59.9 | 5th · 1st on team | 114.4 | -0.153 | PR CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 25:26 | 12th · 1st on team | 115.6 | -0.124 | PR ★CR SR CSR |
| 2009-09-13 | Catamount Family Center | 8000m | 25:43.4 | 5th · 1st on team | 115.9 | -0.117 | PR ★CR SR CSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 19:01.7 | 1st · 1st on team | 117.8 | -0.100 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | America East Outdoor Championships | 10-km | 31:42.82 | 2nd · 1st on team | 107.6 | -0.035 | SR |
| 2013-05-04 | America East Outdoor Championships | 5000m | 15:11.61 | 6th · 3rd on team | 110.1 | -0.035 | SR RSR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:01.78 | 1st · 1st on team | — | — | |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:42.75 | 34th · 1st on team | — | — | SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:01.02 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 14:51.59 | 2nd · 2nd on team | — | — | SR |
| 2013-02-11 | America East Indoor Championships | 3000m | 8:52.34 | 19th · 3rd on team | 108.7 | -0.049 | SR RSR |
| 2013-02-11 | America East Indoor Championships | 5000m | 15:16 | 12th · 2nd on team | 108.2 | -0.049 | SR |
| 2013-02-01 | Meet results → | Men 3000m Run College | 8:52.91 | 18th · 3rd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-16 | Meet results → | Men's 5000 Meters | 14:59.95 | 1st · 1st on team | — | — | SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:12.66 | 12th · 5th on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:23.97 | 16th · 1st on team | — | — | ★PR SR |
| 2012-02-17 | America East Indoor Championships | 3000m | 8:20.26 | 4th · 1st on team | 112.7 | -0.053 | ★PR SR |
| 2012-02-17 | America East Indoor Championships | 5000m | 14:24.3 | 1st · 1st on team | 114.1 | -0.053 | ★PR SR |
| 2012-02-11 | Millrose Games | 1mile | 4:13.84 | 6th · 2nd on team | 111.6 | -0.050 | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:23.35 | 10th · 1st on team | 114.6 | -0.050 | PR SR RSR |
| 2012-01-20 | UAlbany Great Dane Classic | 5000m | 14:45.37 | 7th · 1st on team | 112.1 | -0.050 | PR SR |
| 2012-01-14 | Nittany Lion Challenge | 3000m | 8:28.93 | 3rd · 3rd on team | 113.6 | -0.048 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:16.55 | 7th · 5th on team | — | — | PR SR |
| 2011-02-19 | America East Championships | 5000m | 15:21.87 | 19th · 2nd on team | 107.4 | -0.057 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:31.66 | 2nd · 1st on team | 112.7 | -0.050 | |
| 2011-01-21 | Meet results → | Men's 5000 Meters | 14:39.22 | 1st · 1st on team | — | — | ★PR SR |
| 2011-01-15 | Nittany Lion Challenge | 3000m | 8:29.86 | 3rd · 2nd on team | 113.3 | -0.048 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | UConn Spring Invitational | 5000m | 15:27.87 | 4th · 2nd on team | 109.5 | -0.029 | |
| 2010-04-03 | Race results → | 10-km | 30:44.22 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:28.96 | 7th · 1st on team | — | — | PR SR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:51.64 | 7th · 1st on team | — | — | PR SR |
| 2010-02-12 | Binghamton Tri Meet | 1mile | 4:22.4 | 4th · 2nd on team | 110.7 | -0.016 | PR SR |
| 2010-01-22 | Race results → | 5000m | 14:57.87 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-16 | PSU Northeast Challenge | 3000m | 8:34.03 | 6th · 1st on team | 112.0 | -0.048 | PR SR RSR |
| 2010-01-09 | Yale Invitational | 3000m | 8:39.99 | 4th · 2nd on team | 110.1 | -0.054 | PR SR RSR |