Cross Country
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 24:58.9 | 1st · 1st on team | 121.4 | -0.117 | ★PR ★CR SR CSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:52.7 | 14th · 1st on team | 121.4 | -0.115 | ★CR SR CSR |
| 2005-10-29 | Immergrun Golf Club | 8000m | 26:21 | 1st · 1st on team | 122.0 | -0.055 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:52.6 | 1st · 1st on team | 123.3 | -0.142 | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-24 | Brynes Park Irv Warren golf course | 10000m | 30:45.2 | 82nd · 1st on team | 121.5 | -0.111 | ★CR CSR RSR |
| 2003-11-22 | Van Cortlandt Park | 8046m | 28:14 | 124th · 5th on team | — | -0.117 | PR CR SR CSR |
| 2003-11-15 | Lock Haven University | 10000m | 30:40 | 5th · 1st on team | 120.0 | -0.121 | ★PR ★CR SR CSR RSR |
| 2003-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:47 | 10th · 1st on team | 117.7 | -0.138 | |
| 2003-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 24:37 | 1st · 1st on team | 119.5 | -0.138 | PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-25 | Laverne Gibson Course | 10000m | 30:45 | 54th · 1st on team | 124.9 | -0.087 | PR ★CR ★R SR CSR RSR |
| 2002-11-02 | Stanley Quarter Park | 8000m | 25:01.8 | 1st · 1st on team | 121.2 | -0.111 | PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-27 | Schenley Park | 8000m | 25:48 | 5th · 4th on team | 116.9 | -0.125 | PR ★CR R SR CSR RSR |
Track & Field
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-09 | NCAA DI Outdoor T&F Champs Day 2 | 10-km | 29:13.81 | 11th · 1st on team | 116.4 | -0.032 | SR RSR |
| 2005-04-15 | Meet results → | Men's 1500 Meters | 3:49.25 | 3rd · 1st on team | — | — | ★PR SR |
| 2005-03-04 | Meet results → | Men's 5000 Meters | 14:16.23 | 11th · 1st on team | — | — | ★PR SR |
| 2004-12-10 | Meet results → | Men's 3000 Meters | 8:19.27 | 1st · 1st on team | — | — | SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-10 | NCAA DI Track and Field Championships (Day 2) | 10-km | 30:08.68 | 6th · 1st on team | 113.2 | -0.037 | |
| 2004-05-02 | Race results → | 1500m | 3:56.43 | 2nd · 2nd on team | — | — | ★PR SR |
| 2004-05-02 | Race results → | 1500m | 4:06.42 | 11th · 6th on team | — | — | |
| 2004-05-02 | Race results → | 5000m | 14:45.9 | 1st · 1st on team | — | — | |
| 2004-05-01 | Meet results → | Men's 10,000 Meters | 31:26.12 | 1st · 1st on team | — | — | ★PR SR |
| 2004-04-18 | Mt. SAC Relays 2004 | 10-km | 28:54.54 | 8th · 1st on team | 114.8 | -0.044 | ★PR SR RSR |
| 2004-02-15 | Race results → | 5000m | 14:23.67 | 1st · 1st on team | — | — | ★PR SR |
| 2004-02-15 | Race results → | 3000m | 8:18.67 | 1st · 1st on team | — | — | ★PR SR |
| 2004-01-17 | Meet results → | Men's 3000 Meters | 8:13.81 | 1st · 1st on team | — | — | ★PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-04 | Race results → | 5000m | 14:35.42 | 1st · 1st on team | — | — | PR SR |
| 2003-01-31 | Meet results → | Men's 5000 Meters | 14:57.83 | 19th · 1st on team | — | — | PR SR |
| 2003-01-18 | Meet results → | Men's 3000 Meters | 8:48.59 | 14th · 1st on team | — | — | PR SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-05 | Race results → | 5000m | 14:40 | 2nd · 2nd on team | — | — | PR SR |
| 2002-05-05 | Race results → | 10-km | 30:57.73 | 3rd · 2nd on team | — | — | PR SR |