Karen Proulx
La Salle (CA) · Sr · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head
Athlete rating
114.3
2007 TF season
Races
15
Seasons
5
2003 — 2007
RankedNation #815·NCAA DIII #340·A10 #13·MA #123·Team #15
?
Training paces
& VO2max →
critical speed
6:20/mi, fitted from
4 races in 2004
Speed rating — all races
Cross Country
XC speed rating
2006 XC
117.1
La Salle (CA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-11 |
Lock Haven University
|
6000m |
21:47 |
36th
· 5th on team |
118.5 |
-0.010 |
★CR
SR
CSR
RSR
|
| 2006-10-28 |
Schenley Park
|
5000m |
18:49.4 |
19th
· 8th on team |
115.7 |
+0.010 |
★CR
SR
CSR
RSR
|
2004 XC
116.9
La Salle (CA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-20 |
Van Cortlandt Park
|
5000m |
19:07 |
58th
· 6th on team |
116.9 |
+0.045 |
PR
CR
SR
CSR
RSR
|
2003 XC
114.1
La Salle (CA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-15 |
Lock Haven University
|
6000m |
22:36 |
65th
· 3rd on team |
114.2 |
-0.010 |
PR
CR
SR
CSR
|
| 2003-11-01 |
Belmont Plateau
|
5000m |
19:22.1 |
16th
· 3rd on team |
117.1 |
+0.049 |
PR
★CR
R
SR
CSR
RSR
|
| 2003-09-27 |
Van Cortlandt Park
|
6000m |
24:17.6 |
17th
· 1st on team |
111.1 |
+0.032 |
PR
CR
R
SR
CSR
RSR
|
