Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 24:55 | 20th · 1st on team | 116.5 | -0.131 | ★CR CSR |
| 2012-11-10 | Stanley Park | 8000m | 24:59 | 5th · 1st on team | 112.5 | -0.158 | ★CR CSR |
| 2012-10-27 | 2012 NEWMAC Championships | 8000m | 25:36.5 | 1st · 1st on team | 130.2 | — | ★CR ★R CSR RSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 25:21.9 | 5th · 1st on team | 130.1 | — | ★CR R CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 25:06.6 | 28th · 1st on team | 110.9 | -0.158 | CR CSR |
| 2012-09-22 | Purple Valley Classic | 8000m | 26:59.9 | 19th · 1st on team | 123.5 | — | ★CR R CSR RSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 24:44 | 2nd · 1st on team | 113.0 | -0.162 | PR ★CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 24:43.2 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2012-09-08 | Smith College | 8000m | 26:47.2 | 1st · 1st on team | 111.2 | -0.111 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 25:28.7 | 36th · 3rd on team | 112.1 | -0.147 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 26:14 | 72nd · 2nd on team | 110.0 | -0.139 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:39 | 23rd · 2nd on team | 109.1 | -0.162 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 26:22.8 | 25th · 1st on team | 111.8 | -0.122 | ★CR R CSR RSR |
| 2010-10-30 | Moore State Park | 8046m | 26:39.4 | 6th · 2nd on team | 111.6 | -0.117 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 26:20.6 | 36th · 2nd on team | 108.5 | -0.153 | ★CR CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:17 | 111th · 3rd on team | 109.7 | -0.139 | PR CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 27:24 | 36th · 2nd on team | 111.1 | -0.094 | ★CR R CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:29 | 24th · 24th on team | 109.5 | -0.162 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:24.8 | 102nd · 3rd on team | 105.9 | -0.140 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 27:32 | 18th · 5th on team | 105.8 | -0.139 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 26:54.2 | 114th · 5th on team | 105.5 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:54.2 | 114th · 5th on team | 106.3 | -0.153 | PR CR SR CSR |
| 2009-10-10 | Franklin Park | 8000m | 28:21 | 268th · 7th on team | 102.4 | -0.139 | CR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 28:02 | 56th · 6th on team | 106.0 | -0.122 | PR CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:55 | 87th · 7th on team | 105.7 | -0.162 | PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 26:54.6 | 88th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | Smith College | 5000m | 17:17.5 | 5th · 3rd on team | 107.7 | -0.075 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 3000 Steeplechase | 9:19.28 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:21.77 | 7th · 1st on team | — | — | PR SR |
| 2013-05-04 | New England D3 Championship | 3ksteeple | 9:11.25 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2013-04-27 | Meet results → | Men's 5000 Meters | 14:56.95 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 800 Meters | 2:00.43 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:03.21 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:26.98 | 1st · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 8:43.22 | 1st · 1st on team | — | — | |
| 2013-03-01 | Meet results → | Men's 3000 Meters | 8:33.34 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:42.61 | 18th · 1st on team | — | — | |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:45.2 | 3rd · 1st on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:31.58 | 9th · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 5000 Meters | 15:24.37 | 1st · 1st on team | — | — | SR |
| 2012-12-08 | Harvard Open | 3000m | 8:38.25 | 4th · 1st on team | 110.2 | -0.040 | ★PR SR RSR |
| 2012-12-01 | Springfield College Indoor Invitational | 5000m | 15:28.99 | 1st · 1st on team | 108.5 | -0.042 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 5000m | 14:53.64 | 8th · 1st on team | 112.3 | -0.037 | |
| 2012-05-11 | NEICAAA Outdoor Championships | 5000m | 14:47.46 | 7th · 1st on team | 112.4 | -0.046 | ★PR R SR RSR |
| 2012-05-05 | New England Division III Championships | 5000m | 14:50.57 | 6th · 1st on team | 111.0 | -0.046 | PR SR RSR |
| 2012-04-28 | Meet results → | Men's 10,000 Meters | 31:26.52 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 3000 Steeplechase | 9:36.25 | 1st · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:03.76 | 2nd · 2nd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:02.23 | 5th · 4th on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:07.43 | 1st · 1st on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 32:12.82 | 1st · 1st on team | — | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:45.56 | 20th · 2nd on team | — | — | PR SR |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:39.11 | 15th · 1st on team | 108.6 | -0.053 | PR SR |
| 2012-02-18 | New England Division III Championships | 5000m | 15:36.2 | 17th · 1st on team | 107.7 | -0.042 | |
| 2012-02-11 | Valentine Invitational | 5000m | 15:07.48 | 43rd · 3rd on team | 108.6 | -0.057 | PR SR |
| 2012-02-04 | Springfield College Indoor T&F Meet #3 | 3000m | 8:49.18 | 2nd · 1st on team | 108.6 | -0.042 | |
| 2012-01-28 | Bowdoin Quad #2 | 1mile | 4:28.7 | 9th · 1st on team | 106.4 | -0.049 | ★PR SR |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 5000m | 16:02.72 | 2nd · 2nd on team | 104.7 | -0.042 | SR |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 3000m | 8:47.54 | 2nd · 1st on team | 108.8 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 15:34.1 | 26th · 2nd on team | 107.4 | -0.042 | |
| 2011-05-07 | New England Division III Championship | 5000m | 15:12.69 | 11th · 2nd on team | 110.5 | -0.046 | PR SR RSR |
| 2011-04-30 | NEWMAC Championships | 5000m | 15:27.65 | 3rd · 1st on team | 108.4 | -0.033 | |
| 2011-04-23 | Springfield Invitational | 800m | 2:05.39 | 20th · 5th on team | 101.8 | -0.039 | ★PR SR |
| 2011-04-23 | Springfield Invitational | 1500m | 4:11.89 | 11th · 5th on team | 105.0 | -0.039 | |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 5000m | 15:28.83 | 1st · 1st on team | 109.2 | -0.039 | |
| 2011-04-09 | Springfield vs Middlebury and Bowdoin | 5000m | 15:19.79 | 7th · 2nd on team | 109.6 | -0.039 | PR SR RSR |
| 2011-04-02 | Snowflake Classic | 1500m | 4:09.53 | 9th · 1st on team | 105.7 | -0.037 | ★PR SR |
| 2011-04-02 | Snowflake Classic | 800m | 2:06.51 | 13th · 2nd on team | 100.6 | -0.037 | PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 3000m | 8:47.64 | 11th · 1st on team | 109.2 | -0.050 | RSR |
| 2011-02-19 | New England Division III Championships | 3000m | 8:52.3 | 20th · 1st on team | 107.9 | -0.042 | |
| 2011-02-12 | Valentine Invitational | 3000m | 8:46.16 | 84th · 1st on team | 108.7 | -0.057 | PR SR RSR |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:09.31 | 2nd · 1st on team | 104.5 | -0.042 | |
| 2011-01-29 | Bowdoin Tri | 5000m | 15:47.81 | 1st · 1st on team | 106.1 | -0.049 | SR RSR |
| 2011-01-22 | Springfield Meet | 3000m | 9:10.1 | 10th · 2nd on team | 104.4 | -0.042 | |
| 2010-12-04 | Springfield 5-Way Meet | 3000m | 9:04.06 | 2nd · 2nd on team | 105.3 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | New England Division III Championships | 5000m | 15:42.23 | 16th · 1st on team | 107.7 | -0.037 | |
| 2010-04-24 | NEWMAC Championships | 5000m | 15:35.14 | 4th · 2nd on team | 108.8 | -0.039 | |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:11.92 | 7th · 4th on team | — | — | PR SR |
| 2010-04-10 | Coast Guard Tri | 5000m | 15:31.95 | 2nd · 1st on team | 109.3 | -0.033 | PR R SR RSR |
| 2010-04-03 | Middlebury Tri | 5000m | 15:58.24 | 3rd · 1st on team | 106.4 | -0.028 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 9:01.05 | 123rd · 1st on team | 105.5 | -0.057 | RSR |
| 2010-02-06 | Race results → | 3000m | 8:58.41 | 1st · 1st on team | — | — | PR SR |
| 2010-01-30 | Bowdoin Invitational | 3000m | 9:07.94 | 7th · 1st on team | 103.8 | -0.049 | PR SR |
| 2010-01-23 | Springfield Invitational III | 3000m | 9:27.8 | 11th · 3rd on team | 100.9 | -0.042 | |
| 2009-12-10 | Springfield Invitational II | 3000m | 9:11.3 | 3rd · 1st on team | 104.0 | -0.042 | PR SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 16:08.45 | 6th · 2nd on team | — | — | PR SR |