Racecast

Andrew Cook

Coast Guard (MA) · Jr · NCAA DIIIMIDEASTNEWMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2011 XC season
Best race 102.2 TF
Races 27
Seasons 3 2009 — 2011

RankedNation #6479·NCAA DIII #3074·MIDEAST #553·NEWMAC #78·MA #722·Team #34 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 14 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 95.5

Coast Guard (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Stanley Park 8000m 29:55.3 126th · 21st on team 95.4 -2.6% ★CR SR CSR
2011-09-10 Smith College 5000m 19:03.9 54th · 22nd on team 95.7 +2.4% ★PR ★CR SR CSR RSR

2010 XC 93.0

Coast Guard (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Moore State Park 8046m 31:42.7 101st · 19th on team 94.4 +1.8% ★PR ★CR SR CSR
2010-10-16 Mount Greylock Regional School 8000m 31:29 46th · 18th on team 93.4 +1.0% ★CR CSR
2010-10-09 Stanley Park 8000m 30:24.3 154th · 14th on team 94.0 -2.6% CR CSR
2010-09-25 Franklin Park 8000m 33:09 207th · 22nd on team 87.3 -1.5% ★CR CSR
2010-09-18 UMass Dartmouth Cross Country Course 8000m 29:45 134th · 134th on team 93.8 -4.0% ★PR ★CR SR CSR
2010-09-11 Smith College 5000m 19:08.8 51st · 23rd on team 95.1 +2.4% PR CR SR CSR RSR

2009 XC 92.3

Coast Guard (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Stanley Park 8000m 31:46 156th · 9th on team 90.1 -2.6% CR CSR
2009-09-26 Harkness Memorial State Park 8000m 29:59 152nd · 17th on team 95.7 -2.6% PR ★CR R SR CSR RSR
2009-09-12 Smith College 5000m 19:45.5 71st · 19th on team 91.1 +2.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.6

Coast Guard (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 NEWMAC Championships 400m 54.61 15th · 2nd on team — 0.0% ★PR SR
2011-04-23 Silfen Invitational 800m 2:07.83 28th · 5th on team 99.4 -0.8%
2011-04-16 Springfield vs Coast Guard and WPI 800m 2:07.61 10th · 5th on team 100.4 -0.5%
2011-04-09 Elmer Swanson Invitational 800m 2:04.91 10th · 4th on team 102.2 +0.2% ★PR ★R SR RSR
2011-04-02 CGA Spring Invitational 800m 2:05.31 21st · 5th on team 101.8 0.0% PR SR
2011-03-26 Meet results → Men's 800 Meters 2:08.81 20th · 5th on team 98.6 —
2011-02-05 Tufts Stampede 800m 2:06.67 25th · 4th on team 100.8 -1.5% SR
2011-01-29 Meet results → Men's 800 Meters 2:07.31 9th · 4th on team 102.2 — ★PR R SR RSR
2011-01-22 Springfield Meet 600m 1:31.36 15th · 1st on team — -0.9% ★PR SR
2011-01-15 Coast Guard Invitational #1 800m 2:10.59 6th · 4th on team 99.0 -1.3% SR RSR

2010 TF 99.2

Coast Guard (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Silfen Invitational 800m 2:06.56 27th · 7th on team 99.7 -0.8% PR R SR RSR
2010-04-10 Coast Guard Tri 800m 2:08.48 11th · 7th on team 99.5 0.0%
2010-04-03 CGA Spring Invitational 800m 2:07.63 42nd · 6th on team 99.1 0.0% PR SR
2010-01-30 Meet results → Men's 800 Meters 2:10.02 13th · 4th on team 99.7 — PR R SR RSR
2010-01-23 Springfield Invitational III 800m 2:10.67 10th · 4th on team 97.9 -0.9%
2010-01-16 Coast Guard Quad 800m 2:09.8 4th · 3rd on team 99.3 -1.3% PR R SR RSR