Racecast

Ella Kapsa

Sherando (VA) · 12 · NWDVA D4District 3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.2 2021 XC season
Best race 112.0 XC
Races 15
Seasons 4 2019 — 2022

RankedNation #47237·VA #1182·VA D4 #219·NWD #74·Team #13 ?

Speed rating — all races

Cross Country

XC speed rating

2021 XC 106.2

Sherando (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Third Battle of Winchester Battlefield 5000m 22:21 34th · 6th on team 112.0 -2.5% ★PR ★CR ★R SR CSR RSR
2021-10-16 Third Battle of Winchester Battlefield 5000m 23:11.1 31st · 1st on team 108.8 -2.5% PR CR R SR CSR RSR
2021-10-09 Panorama Farms 5000m 24:45 112th · 7th on team 104.2 +0.3% ★CR CSR
2021-09-29 Third Battle of Winchester Battlefield 5000m 23:54.1 27th · 6th on team 104.9 -2.5% PR CR SR CSR RSR
2021-09-11 Oatlands Plantation 5000m 25:22 43rd · 2nd on team 103.9 +2.0% ★CR SR CSR RSR
2021-08-11 Fairview Park 4828m 23:54 58th · 6th on team 103.2 -0.4% ★PR ★CR SR CSR RSR

2020 XC 102.5

Sherando (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Third Battle of Winchester Battlefield 5000m 24:04.3 37th · 7th on team 104.2 -2.5% PR CR R SR CSR RSR
2021-03-24 James Wood HS 5000m 27:01 28th · 7th on team 100.8 +6.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 107.7

Sherando (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-06 NWD @ Skyline with Central, Strasburg, Sherando 1600m 6:12.8 8th · 6th on team 109.7 -0.2% ★PR SR RSR
2022-03-19 City County Meet 1600m 6:16.42 7th · 3rd on team 108.4 -0.3% SR RSR
2021-12-15 Colonels Ice Cube Quad 1000m 3:44.78 11th · 2nd on team 107.2 +0.5% ★PR SR RSR
2021-12-04 Bobcat Blizzard Invitational 1600m 6:26.07 9th · 3rd on team 106.0 -0.5%
2021-12-01 Millbrook Polar Bear Meet 1600m 6:24.22 5th · 2nd on team 106.9 -0.2% SR RSR

2021 TF 108.7

Sherando (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 4A Northwestern District Championship 1600m 6:16.42 9th · 2nd on team 108.7 -0.7% PR R SR RSR

2019 TF —

Sherando (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-23 Sprint into Spring Invitational 400m 1:16.41 22nd · 1st on team — +0.3% ★PR SR