Racecast

Zak Tretton

Bel Air (MD) · 12 · UCBACMD D2AHARFORD3A · Compare head to head

Athlete rating 116.3 2010 XC season
Best race 118.9 XC
Races 24
Seasons 3 2007 — 2010

RankedNation #26604·MD #497·MD D2A #26604·UCBAC #39·Team #7 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 11 races in 2009

Cross Country

2010 XC 112.0

Bel Air (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 19:18 79th · 3rd on team 112.9 +0.101 CSR
2010-11-04 Kent County High School 5000m 18:13.6 16th · 3rd on team 110.6 -0.034 ★CR CSR
2010-10-28 Tollgate Park 5000m 18:07 13th · 3rd on team 116.2 +0.006
2010-10-19 Tollgate Park 5000m 17:51 3rd · 2nd on team 116.3 +0.006 SR CSR
2010-10-14 Bohemia Manor High School 5000m 18:09 15th · 3rd on team 118.5 +0.046 ★CR SR CSR RSR
2010-10-05 Patterson Mill HS 4828m 23:33 47th · 20th on team — +0.036 ★CR CSR
2010-10-02 Jerusalem Mill 4828m 18:17.7 43rd · 3rd on team 112.3 +0.024 ★CR SR CSR RSR
2010-09-25 Hereford HS 4828m 19:57 97th · 3rd on team 110.5 +0.101 SR CSR
2010-09-17 South Carroll High School 5000m 19:36.3 63rd · 3rd on team 111.9 +0.065 ★CR CSR RSR
2010-09-14 Tollgate Park 5000m 18:56.4 7th · 2nd on team 110.6 +0.006 SR CSR RSR
2010-09-07 Bohemia Manor High School 5000m 21:42 20th · 9th on team 100.4 +0.046 CR SR CSR RSR

2009 XC 114.7

Bel Air (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 19:31 62nd · 4th on team 112.8 +0.101
2009-11-05 Kent Island 5000m 18:04 21st · 5th on team 116.9 +0.012 ★CR CSR
2009-10-29 Fair Hill Race Track 4828m 17:51 26th · 5th on team 114.8 +0.026 ★PR ★CR SR CSR
2009-10-22 Jerusalem Mill 5000m 18:07 14th · 5th on team 117.9 +0.020
2009-10-13 Rising Sun High School 5000m — — — +0.053 ★CR CSR
2009-10-03 Jerusalem Mill 5000m 17:54.4 53rd · 4th on team 118.9 +0.020 ★CR ★R CSR RSR
2009-09-26 Hereford HS 4828m 19:04 72nd · 5th on team 114.5 +0.101 PR ★CR SR CSR
2009-09-18 South Carroll High School 5000m 19:44.5 68th · 4th on team 112.4 +0.065 CR CSR
2009-09-12 Dulaney 5000m 19:03.4 81st · 6th on team 109.7 +0.008 ★CR CSR
2009-09-08 Tollgate Park 5000m 17:46.3 10th · 4th on team 115.9 +0.006 ★PR ★CR R SR CSR RSR
2009-09-05 Mount Saint Mary's University 5000m 18:52.4 75th · 5th on team 113.2 +0.019 PR ★CR R SR CSR RSR

2007 XC —

Bel Air (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-05 North Harford High School 4828m 29:32 62nd · 36th on team — +0.067 PR ★CR SR CSR

Track & Field

2010 TF 109.3

Bel Air (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 Chesapeake Divisional Championships 1600m 5:08 11th · 3rd on team 109.3 -0.037 ★PR SR RSR