Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | Lakewood HS | 5000m | 23:58 | 110th · 4th on team | 110.2 | +0.014 | SR CSR RSR |
| 2012-09-19 | Frontier Park | 5000m | 25:47 | 24th · 7th on team | 104.7 | +0.043 | ★CR SR CSR RSR |
| 2012-09-12 | Federal Way HS | 4425m | 21:26 | 13th · 7th on team | 104.6 | -0.017 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 22:17 | 93rd · 4th on team | 119.1 | +0.027 | ★CR CSR |
| 2011-10-22 | Ft. Steilacoom Park | 5000m | 22:20.9 | 55th · 5th on team | 120.2 | +0.019 | CSR |
| 2011-10-12 | Federal Way HS | 4425m | 17:55 | 7th · 3rd on team | 125.6 | -0.017 | ★PR ★CR SR CSR RSR |
| 2011-10-08 | Lakewood HS | 5000m | 22:01.6 | 99th · 4th on team | 119.7 | +0.014 | ★CR CSR |
| 2011-10-05 | Rogers High School | 5000m | 22:29 | 8th · 4th on team | 118.2 | +0.029 | ★CR CSR |
| 2011-10-01 | Chambers Creek Properties Central Meadow | 5000m | 21:50.3 | 41st · 4th on team | 121.5 | +0.025 | ★PR ★CR SR CSR RSR |
| 2011-09-28 | Wildwood Park | 4425m | 20:58 | 14th · 4th on team | 118.3 | +0.088 | ★CR CSR RSR |
| 2011-09-21 | Federal Way HS | 4425m | 19:10 | 3rd · 2nd on team | 117.5 | -0.017 | SR CSR RSR |
| 2011-09-14 | Celebration Park | 3000m | 13:30.1 | 14th · 4th on team | 105.3 | -0.034 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-26 | Auburn Riverside HS | 2896m | 11:58.5 | 2nd · 1st on team | 130.9 | +0.068 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 21:53 | 52nd · 3rd on team | 121.3 | +0.019 | PR ★CR SR CSR RSR |
| 2010-10-16 | Federal Way HS | 5000m | 23:09 | 7th · 4th on team | 117.7 | +0.044 | ★CR CSR |
| 2010-10-13 | Titlow Park | 5000m | 22:50 | 8th · 3rd on team | 117.5 | +0.022 | SR CSR |
| 2010-10-06 | Spanaway Lake Park | 5000m | 23:24 | 9th · 4th on team | 114.4 | +0.025 | ★CR CSR |
| 2010-10-02 | Titlow Park | 5000m | 23:09.3 | 60th · 4th on team | 114.2 | +0.022 | SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 19:04.8 | 6th · 4th on team | 117.8 | -0.017 | |
| 2010-09-22 | Federal Way HS | 4425m | 18:59.2 | 8th · 3rd on team | 118.3 | -0.017 | PR CR SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 28:26 | 91st · 2nd on team | 108.8 | +0.189 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Titlow Park | 5000m | 22:25.1 | 32nd · 2nd on team | 119.5 | +0.022 | PR ★CR SR CSR RSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 23:00 | 8th · 2nd on team | 118.7 | +0.044 | PR ★CR SR CSR RSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 31:37 | 105th · 2nd on team | 115.4 | +0.140 | ★PR ★CR SR CSR |
| 2009-09-23 | Federal Way HS | 4425m | 19:28 | 8th · 2nd on team | 117.9 | -0.017 | PR CR SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-17 | Todd Beamer @ Federal Way | 1600m | 6:24.94 | 5th · 3rd on team | 106.1 | -0.038 | SR RSR |
| 2013-04-17 | Todd Beamer @ Federal Way | 800m | 2:59.87 | 8th · 5th on team | 100.5 | -0.038 | |
| 2013-03-28 | Federal Way @ Curtis | 800m | 3:02.7 | 7th · 4th on team | 99.5 | -0.031 | |
| 2013-03-28 | Federal Way @ Curtis | 1600m | 6:45.36 | 5th · 4th on team | 101.1 | -0.031 | |
| 2013-03-14 | Auburn @ Federal Way | 800m | 2:56.92 | 4th · 2nd on team | 102.4 | -0.038 | SR RSR |
| 2013-03-14 | Auburn @ Federal Way | 1600m | 6:44.48 | 7th · 4th on team | 101.0 | -0.038 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-02 | Federal Way @ Thomas Jefferson | 3200m | 13:44.66 | 4th · 1st on team | 107.6 | -0.027 | SR |
| 2012-04-19 | Federal Way vs. Curtis | 1600m | 6:28.14 | 6th · 5th on team | 105.7 | -0.031 | |
| 2012-04-19 | Federal Way vs. Curtis | 800m | 2:57.56 | 3rd · 2nd on team | 102.7 | -0.031 | SR |
| 2012-04-17 | Bill Harris Invitation (Federal Way) | 1600m | 6:13.97 | 12th · 2nd on team | 109.2 | -0.038 | SR RSR |
| 2012-04-11 | Federal Way @ Todd Beamer | 1600m | 6:21.41 | 4th · 3rd on team | 107.0 | -0.038 | SR RSR |
| 2012-04-11 | Federal Way @ Todd Beamer | 800m | 3:02.74 | 6th · 3rd on team | 99.2 | -0.038 | SR |
| 2012-03-22 | Federal Way vs. Auburn | 3200m | 13:46.7 | 3rd · 2nd on team | 106.1 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-04 | Federal Way @ Thomas Jefferson | 1600m | 6:12.89 | 8th · 2nd on team | 110.5 | -0.027 | SR RSR |
| 2011-04-29 | Kent Frosh/Soph Jv Invite | 800m | 2:55.77 | 7th · 1st on team | 102.7 | -0.042 | SR |
| 2011-04-29 | Kent Frosh/Soph Jv Invite | 1600m | 6:20.84 | 5th · 1st on team | 106.7 | -0.042 | |
| 2011-04-21 | Curtis vs Federal Way | 3200m | 13:43.2 | 3rd · 1st on team | 106.5 | -0.038 | |
| 2011-04-19 | Bill Harris Invite | 1600m | 6:17.47 | 12th · 2nd on team | 107.7 | -0.038 | SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 800m | 3:00.7 | 9th · 5th on team | 100.5 | -0.038 | SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 3200m | 13:39 | 4th · 2nd on team | 107.4 | -0.038 | |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 13:59.27 | 4th · 3rd on team | 106.5 | -0.029 | |
| 2011-03-26 | Kent-Meridian Invitational | 3200m | 13:27.65 | 16th · 1st on team | 107.8 | -0.042 | SR RSR |
| 2011-03-12 | Kent Jamboree | 1600m | 6:26.87 | 12th · 2nd on team | 105.2 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-05 | Race results → | 1600m | 5:45.3 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-05-05 | Race results → | 800m | 2:44.3 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 3200m | 13:03.06 | 3rd · 1st on team | 111.7 | -0.038 | ★PR SR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 800m | 2:46.76 | 6th · 2nd on team | 108.2 | -0.038 | PR SR |
| 2010-04-15 | Race results → | 3200m | 13:05.63 | 2nd · 1st on team | — | — | |
| 2010-04-10 | Tacoma Invitational | 1600m | 5:58.58 | 15th · 1st on team | 113.6 | -0.038 | PR SR RSR |
| 2010-04-06 | Race results → | 1600m | 6:04.44 | 6th · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 3200m | 13:03.6 | 3rd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | Lakota at Kilo | 800m | 2:51.2 | 3rd · 3rd on team | 114.9 | -0.038 | |
| 2009-05-20 | Lakota at Kilo | 1600m | 6:07.3 | 2nd · 2nd on team | 119.8 | -0.038 | |
| 2009-05-07 | Lakota vs Saghalie | 1600m | 6:10 | 3rd · 2nd on team | 120.5 | -0.032 | |
| 2009-05-07 | Lakota vs Saghalie | 800m | 2:53 | 4th · 3rd on team | 115.4 | -0.032 | |
| 2009-04-29 | Totem vs Lakota | 1600m | 6:03 | 2nd · 2nd on team | 121.9 | -0.032 | PR R SR RSR |
| 2009-04-24 | Illahee vs Lakota | 800m | 2:48.5 | 3rd · 1st on team | 117.2 | -0.032 | PR R SR RSR |
| 2009-04-24 | Illahee vs Lakota | 1600m | 6:09.8 | 5th · 2nd on team | 119.7 | -0.032 | PR R SR RSR |