Racecast

Sheldon Gray

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 118.0 2012 XC season
Best race 122.2 XC
Races 28
Seasons 4 2009 — 2012

RankedNation #25060·WA #1641·WA D3A #970·NPSL #123·Team #8 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 11 races in 2011

Cross Country

2012 XC 116.4

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Wildwood Park 4425m 17:18 8th · 1st on team 115.9 +0.088 ★CR CSR
2012-09-19 Frontier Park 5000m 18:47 13th · 4th on team 117.6 +0.043 ★PR ★CR SR CSR RSR
2012-09-12 Federal Way HS 4425m 15:50 10th · 5th on team 115.5 -0.017 SR CSR RSR

2011 XC 113.1

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:28.6 7th · 1st on team 122.2 +0.063 ★PR ★CR ★R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 18:50.1 94th · 4th on team 116.5 +0.019 PR ★CR SR CSR
2011-10-12 Federal Way HS 4425m 15:39.6 16th · 4th on team 117.1 -0.017 ★PR ★CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 19:14.9 180th · 5th on team 111.9 +0.014 PR ★CR SR CSR
2011-10-05 Rogers High School 5000m 19:47 17th · 7th on team 109.8 +0.029 ★CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 19:37.5 109th · 7th on team 110.5 +0.025 PR ★CR SR CSR
2011-09-28 Wildwood Park 4425m 17:46 19th · 7th on team 113.9 +0.088 CR CSR
2011-09-21 Federal Way HS 4425m 15:52 8th · 3rd on team 115.8 -0.017 PR CR R SR CSR RSR
2011-09-14 Celebration Park 3000m 11:30.2 18th · 4th on team 100.4 -0.034 PR ★CR SR CSR RSR

2010 XC 100.7

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 11:36.5 36th · 4th on team 109.6 +0.068 SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 21:37.4 227th · 14th on team 100.2 +0.019 CR CSR
2010-10-16 Federal Way HS 5000m 21:03 19th · 10th on team 105.6 +0.044 PR ★CR SR CSR RSR
2010-10-13 Titlow Park 5000m 23:10 50th · 15th on team 94.5 +0.022 CSR
2010-10-06 Spanaway Lake Park 5000m 22:04 29th · 12th on team 99.0 +0.025 ★CR SR CSR RSR
2010-09-29 Federal Way HS 4425m 18:40.9 24th · 13th on team 97.9 -0.017
2010-09-22 Federal Way HS 4425m 18:37.6 22nd · 9th on team 98.2 -0.017 PR CR SR CSR RSR

2009 XC 102.0

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 10:59.2 32nd · 2nd on team 113.2 +0.068 ★PR ★CR R SR CSR RSR
2009-10-14 Thomas Jefferson HS 5000m 21:22 37th · 8th on team 105.7 +0.041 PR ★CR R SR CSR RSR
2009-10-07 Curtis HS 5000m 21:39.3 20th · 8th on team 103.2 +0.040 PR ★CR R SR CSR RSR
2009-10-03 Titlow Park 5000m 22:06 74th · 4th on team 99.0 +0.022 PR ★CR SR CSR
2009-09-30 Auburn Riverside HS 5000m 23:34 26th · 9th on team 94.6 +0.044 PR ★CR SR CSR
2009-09-23 Federal Way HS 4425m 18:52 30th · 7th on team 99.1 -0.017 R RSR
2009-09-16 Federal Way HS 4425m 18:42 6th · 5th on team 98.9 -0.017 PR CR R SR CSR RSR

Track & Field

2012 TF 107.8

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Federal Way @ Thomas Jefferson 1600m 5:20.05 9th · 4th on team 106.6 -0.027 ★PR SR
2012-03-22 Federal Way vs. Auburn 800m 2:17.12 4th · 2nd on team 109.1 -0.034 ★PR SR RSR