Racecast

Spencer McConnell

Springville (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

Athlete rating 124.1 2020 TF season
Best race 126.3 TF
Races 33
Seasons 4 2015 — 2020

RankedNation #2808·UT #116·UT D5A #2808·Team #9 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 8 races in 2019

Rating scale ?

Cross Country

2019 XC 119.2

Springville (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 17:22.9 94th · 11th on team 119.3 +0.007 ★PR ★CR SR CSR
2019-10-11 Spanish Fork Sports Complex 4828m 16:54.6 1st · 1st on team 122.2 +0.047 ★PR ★CR SR CSR RSR
2019-09-21 Eagle Island State Park 5000m 17:42.2 102nd · 3rd on team 119.9 +0.025 PR ★CR SR CSR RSR
2019-09-06 Murray City Park 4715m 16:35 121st · 6th on team 117.6 +0.020 ★PR ★CR SR CSR RSR
2019-08-21 Spanish Fork Sports Complex 4828m 17:58.7 30th · 8th on team 116.8 +0.047 PR CR SR CSR RSR

Track & Field

2020 TF 123.2

Springville (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-02 Nebo district Virtual Meet 300mh 44.14 1st · 1st on team — +0.017 SR
2020-04-25 Springville InnerSquad 300mh 45.14 1st · 1st on team — -0.008 SR
2020-02-15 Simplot Games 800m 2:08.53 74th · 3rd on team 121.4 -0.017
2020-02-07 Utah Distance Challenge 800m 2:04.52 16th · 2nd on team 124.1 -0.002 ★PR SR RSR
2020-01-25 UHSTCA Indoor Invitational 400m 54.12 26th · 1st on team — -0.002 ★PR SR
2020-01-18 BYU Indoor Invitational 800m 2:07.15 9th · 1st on team 124.0 -0.005 PR SR RSR

2019 TF —

Springville (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 Region 8 Championships 300mh 43.42 9th · 3rd on team — -0.001 ★PR SR
2019-05-08 Region 8 Championships 300mh 44.08 13th · 4th on team — -0.001
2019-04-27 Tiger Trials 300mh 48.75 43rd · 2nd on team — -0.008
2019-04-19 Skyridge Spring Classic 300mh 46.14 15th · 1st on team — -0.003
2019-03-30 Utah Valley Invitational 2ksteeple 7:13.6 26th · 1st on team — -0.008 ★PR SR
2019-03-29 Juab Invitational 300mh 51.2 17th · 3rd on team — -0.006
2019-03-22 Mountain Valley Invite 300mh 46.11 5th · 1st on team — -0.005 PR SR

2016 TF 123.7

Mapleton (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Nebo District Day 1 800m 2:26.91 12th · 2nd on team 126.3 -0.011 PR ★R SR RSR
2016-04-29 SF Apr 29 800m 2:32.9 1st · 1st on team 122.0 -0.003
2016-04-29 SF Apr 29 100m 13.54 14th · 9th on team — -0.003
2016-04-22 Mapleton Apr 22 100m 13.54 15th · 9th on team — -0.011 PR SR
2016-04-22 Mapleton Apr 22 800m 2:28 2nd · 2nd on team 125.6 -0.011
2016-04-15 Mapleton Apr 15 800m 2:36.1 2nd · 2nd on team 119.2 -0.011
2016-04-01 Salem Apr 1 800m 2:27.92 1st · 1st on team 125.6 -0.007 PR R SR RSR

2015 TF 110.0

Mapleton (UT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 May 8 Payson 400m 1:06.36 10th · 1st on team — +0.000 PR SR
2015-05-01 May 1 Salem 800m 2:47.23 9th · 5th on team 111.4 -0.007 PR R SR RSR
2015-05-01 May 1 Salem 400m 1:07.3 10th · 6th on team — -0.007
2015-04-24 April 24 Spanish Fork 400m 1:06.74 7th · 2nd on team — -0.003 PR SR
2015-04-17 Mapleton 400m 1:08.14 12th · 5th on team — -0.011 PR SR
2015-04-17 Mapleton 800m 2:51.1 13th · 12th on team 108.5 -0.011 PR R SR RSR
2015-04-03 April 3 Payson 800m 3:12 18th · 12th on team — +0.000 PR SR
2015-04-03 April 3 Payson 400m 1:08.91 5th · 5th on team — +0.000 PR SR