Racecast

Conner Cole-Salem

Fraser (MI) · 11 · MACMI D1MACOMB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2020 XC season
Best race 105.1 XC
Races 18
Seasons 2 2019 — 2020

RankedNation #72781·MI #3830·MI D1 #2261·MAC #227·Team #11 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 3 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 102.0

Fraser (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Romeo HS 5000m 19:47.4 45th · 7th on team 104.5 — ★PR ★CR SR CSR
2020-10-15 Lake St. Clair Metropark OFFICIAL 5000m 20:09 43rd · 7th on team 102.8 -3.7% ★CR SR CSR
2020-10-09 Freedom Hill CountyPark 5000m 21:54.5 210th · 7th on team 95.9 -1.8%
2020-10-03 Freedom Hill CountyPark 5000m 20:44.3 216th · 2nd on team 100.9 -1.8% ★CR CSR
2020-09-29 Anchor Bay High School 5000m 20:45 10th · 1st on team 101.9 -0.6% ★CR CSR
2020-09-12 Dakota High School 5000m 20:24.7 23rd · 7th on team 101.2 -3.9% ★CR SR CSR
2020-09-02 Bloomer Park 5000m 20:33 18th · 5th on team 103.6 -0.9% ★CR SR CSR
2020-08-27 McCaffrey Field 3200m 12:16 5th · 5th on team 105.1 -2.7% ★PR ★CR ★R SR CSR RSR

2019 XC 95.4

Fraser (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Chandler Park GC OFFICIAL 5000m 20:00 148th · 4th on team 98.2 -6.8% PR ★CR R SR CSR RSR
2019-10-05 Lake St. Clair Metropark OFFICIAL 5000m 21:26 124th · 6th on team 94.9 -3.7% CR CSR
2019-09-28 Huron Meadows Metropark OFFICIAL 5000m 21:16.2 137th · 2nd on team 96.8 -2.5% PR ★CR SR CSR
2019-09-24 Warren Mott HS 5000m 22:11 76th · 9th on team 95.8 0.0% ★CR CSR
2019-09-20 Anchor Bay High School 5000m 21:46.1 67th · 4th on team 97.6 -0.6% PR CR R SR CSR RSR
2019-09-13 Forest Akers East Golf Course 5000m 23:28.7 342nd · 8th on team 91.2 -0.3% ★CR CSR
2019-09-10 Port Huron Central Middle School 5000m 22:33 69th · 10th on team 93.2 -0.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 87.9

Fraser (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 15TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 6:21.18 41st · 3rd on team 89.9 +0.1% ★PR R SR RSR
2019-04-05 SPRING BREAK CLASSIC (9TH-10TH INVITE) 800m 2:52.73 21st · 2nd on team 87.9 +0.1% ★PR R SR RSR
2019-03-28 HIGH SCHOOL INDOOR TRACK & FIELD CHAMPIONSHIPS 1mile 6:47.26 30th · 3rd on team 85.8 +1.5% ★PR R SR RSR