Racecast

Mike Ward

Delaware (DE) · SR · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 110.9 2007 XC season
Best race 115.2 XC
Races 26
Seasons 6 2004 — 2009

RankedNation #2965·NCAA DI #1911·COLONIAL ATHLETIC ASSOCIATION #40·NY #309·Team #16 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 2 races in 2006

Rating scale ?

Cross Country

2007 XC 109.8

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 8046m 27:33 124th · 7th on team 108.9 -0.117 ★PR ★CR SR CSR
2007-11-10 Lehigh University - Murray H. Goodman Campus 10000m 32:37 107th · 5th on team 112.2 -0.115 ★PR ★CR SR CSR RSR
2007-10-26 Bethpage State Park 8000m 26:02 32nd · 5th on team 108.4 -0.165 ★PR ★CR SR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 26:35 186th · 4th on team 109.7 -0.142 SR CSR RSR
2007-09-15 White Clay Creek State Park Nature Center 8000m 27:47 27th · 7th on team — -0.107 ★CR SR CSR

2006 XC 110.5

Delaware (DE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-29 Lehigh University - Murray H. Goodman Campus 8000m 27:46 244th · 4th on team 105.7 -0.142 SR CSR
2006-09-09 Bethpage State Park 5000m 16:57.2 33rd · 15th on team 115.2 -0.063 ★PR ★CR ★R SR CSR RSR

2005 XC 110.9

Delaware (DE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Lehigh University - Murray H. Goodman Campus 10000m 35:07.5 172nd · 7th on team 106.7 -0.115 PR CR SR CSR
2005-10-29 UNC Wilmington 8000m 26:31.7 31st · 4th on team 113.6 -0.115 ★CR R CSR RSR
2005-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:12.8 208th · 6th on team 112.3 -0.142 PR ★CR R SR CSR RSR

2004 XC 107.0

Delaware (DE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Van Cortlandt Park 8046m 28:19 168th · 9th on team 107.0 -0.117 PR CR R SR CSR RSR

Track & Field

2009 TF 107.4

Delaware (DE) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-05 Jack Pyrah Invitational 3000m 8:55.18 3rd · 1st on team 107.4 -0.034 ★PR SR RSR

2008 TF —

Delaware (DE) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-12 Meet results → Men's 5000 Meters 15:02.38 6th · 1st on team — — ★PR SR
2008-05-03 Meet results → Men's 3000 Meters 8:53.34 2nd · 2nd on team — — ★PR SR
2008-03-22 Meet results → Men's 1500 Meters 4:07.21 8th · 5th on team — — ★PR SR
2008-03-22 Meet results → Men's 800 Meters 2:04.75 14th · 7th on team — — ★PR SR
2008-02-29 Meet results → Men's 3000 Meters 9:09.58 39th · 2nd on team — — SR
2008-02-08 Meet results → Men 5000m Run College 15:47.28 22nd · 1st on team — — ★PR SR
2008-02-02 Meet results → Men's 1000 Meters 2:40.2 9th · 4th on team — — ★PR SR
2008-02-02 Meet results → Men's Mile 4:31.16 10th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Men 3000m Run Un-Seeded 9:05.43 16th · 3rd on team — — ★PR SR

2007 TF —

Delaware (DE) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-23 Meet results → Men's 5000 Meters 15:26.08 16th · 2nd on team — — PR SR
2007-02-10 Meet results → Men's 3000 Meters 9:01.58 6th · 3rd on team — —
2007-01-20 Meet results → Men's 3000 Meters 9:01.58 6th · 3rd on team — — PR SR
2007-01-12 Meet results → Men 1 Mile Run Un-Seeded 4:31.11 30th · 3rd on team — — ★PR SR

2005 TF —

Delaware (DE) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-26 Meet results → Men's 5000 Meters 15:36.07 8th · 5th on team — — PR SR