Racecast

Isabel Graf

Delaware (DE) · Sr · NCAA DICAA · Compare head to head

Athlete rating 107.4 2011 TF season
Best race 118.7 XC
Races 21
Seasons 4 2007 — 2011

RankedNation #5232·NCAA DI #3564·CAA #179·DE #21·Team #21 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 10 races in 2009

Rating scale ?

Cross Country

2010 XC 114.4

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 White Clay Creek State Park Nature Center 5000m 20:30.6 23rd · 8th on team 114.4 +0.005 SR CSR RSR

2009 XC 112.1

Delaware (DE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 White Clay Creek State Park Nature Center 5000m 20:57.4 48th · 17th on team 114.1 +0.005
2009-10-17 University of Delaware 5000m 20:57.5 48th · 17th on team — — ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 24:10 75th · 3rd on team 105.1 -0.101 SR CSR
2009-09-19 White Clay Creek State Park Nature Center 5000m 20:13.1 27th · 12th on team 117.1 +0.005 ★CR SR CSR RSR
2009-09-19 University of Delaware Cross Country Invitational #1 5000m 20:13.2 31st · 12th on team — — ★CR CSR
2009-09-12 New Market Battlefield 5000m 21:21.4 51st · 11th on team 112.1 +0.026 ★CR SR CSR RSR

2007 XC 111.2

Delaware (DE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Bethpage State Park 6000m 23:36.3 42nd · 5th on team 111.0 -0.082 ★PR ★CR SR CSR
2007-10-13 University of Delaware Cross Country Invitational #2 5000m 19:48.2 19th · 5th on team 118.7 — ★PR ★CR ★R SR CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:53 80th · 3rd on team 107.0 -0.101 PR ★CR SR CSR
2007-09-15 White Clay Creek State Park Nature Center 6000m 25:00 42nd · 10th on team 108.1 -0.053 PR ★CR R SR CSR RSR
2007-09-15 University of Delaware Cross Country Invitational #1 6000m 24:59.7 46th · 10th on team — — PR ★CR SR CSR

Track & Field

2011 TF 107.4

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 Delaware Open 5000m 19:25.46 3rd · 2nd on team 107.4 -0.020 SR RSR

2010 TF 105.0

Delaware (DE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 WCU Invitational 5000m 19:27.44 2nd · 2nd on team 107.1 -0.031
2010-04-17 Delaware Open II 3000m 11:35.37 6th · 4th on team 102.0 -0.020
2010-04-10 Delaware Open I 5000m 19:15.05 3rd · 3rd on team 110.0 -0.020 ★PR SR RSR
2010-02-19 Keogh Invitational 1mile 5:43 19th · 3rd on team 102.7 -0.041 ★PR SR
2010-01-30 Meet results → Women's 800 Meters 2:46.69 32nd · 7th on team — — ★PR SR
2010-01-30 Meet results → Women's Mile 5:48.5 16th · 4th on team — — ★PR SR
2010-01-15 NYC Gotham Cup 3000m 11:14.4 24th · 2nd on team 103.5 -0.050 ★PR SR
2010-01-08 Delaware Invitational 3000m 11:17.2 14th · 6th on team 104.7 -0.020 PR SR RSR