Racecast

Tom Cadonau

Westside Christian (OR) · 10 · OR D3ADistrict 13A · Compare head to head

Athlete rating 108.7 2005 XC season
Best race 109.3 XC
Races 13
Seasons 1 2005

RankedNation #12624·OR #900·OR D3A #250·Team #14 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 3 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 104.9

Westside Christian (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Bush Park 5000m 19:18 20th · 9th on team 108.4 -0.005 ★PR ★CR SR CSR
2005-09-24 Lane Community College 5000m 19:35 29th · 5th on team 109.3 +0.012 PR ★CR ★R SR CSR RSR
2005-09-10 Rood Bridge Park 5000m 21:49 24th · 4th on team 99.3 +0.035 ★CR CSR
2005-09-07 Tualatin HS 5000m 20:51 13th · 5th on team 102.5 +0.001 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2005 TF 100.5

Westside Christian (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-11 WVL District Meet pv 7'6 — — -0.035
2005-05-11 WVL District Meet 3000m 10:58.85 3rd · 3rd on team 102.8 -0.035
2005-05-05 WVL - Dayton 1500m 5:09.7 4th · 3rd on team 100.9 -0.026
2005-05-05 WVL - Dayton 800m 2:23.3 4th · 4th on team 104.5 -0.026 ★PR R SR RSR
2005-04-21 Race results → 3000m 10:53.9 2nd · 1st on team — — ★PR SR
2005-04-14 Santiam Christian 800m 2:31.2 3rd · 3rd on team 99.6 -0.021 PR SR
2005-04-14 Santiam Christian 3000m 11:45.7 3rd · 3rd on team 97.8 -0.021 PR SR
2005-04-07 Sheridan Meet 3000m 12:08.1 4th · 2nd on team 95.4 -0.017 PR R SR RSR
2005-04-07 Sheridan Meet 1500m 5:08.8 7th · 3rd on team 102.5 -0.017 ★PR R SR RSR