Racecast

Melissa Douglas

VCU (VA) · So · NCAA DISOUTHEASTATLANTIC 10 · Compare head to head

Athlete rating 111.7 2007 XC season
Best race 113.1 XC
Races 6
Seasons 2 2006 — 2007

RankedNation #3793·NCAA DI #2396·SOUTHEAST #372·KY #192·Team #2 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 3 races in 2006

Rating scale ?

Cross Country

2007 XC 109.8

VCU (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 6000m 23:11.7 144th · 2nd on team 113.1 -0.076 ★PR ★CR ★R SR CSR RSR
2007-10-26 Bethpage State Park 6000m 23:42.6 46th · 2nd on team 110.5 -0.082 PR ★CR SR CSR RSR
2007-09-08 Panorama Farms 5000m 21:57.1 59th · 3rd on team 105.8 -0.019 ★PR ★CR SR CSR RSR

2006 XC 111.4

VCU (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 White Clay Creek State Park Nature Center 6000m 24:06 43rd · 3rd on team 111.4 -0.053 PR ★CR R SR CSR RSR

Track & Field

2007 TF 103.2

VCU (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Lou Onesty/Milton G. Abramson Invitational 2007 800m 2:28.41 29th · 1st on team 103.8 -0.044 ★PR SR RSR
2007-04-14 Lou Onesty/Milton G. Abramson Invitational 2007 1500m 5:11.55 38th · 3rd on team 102.6 -0.044 ★PR SR