Hing Ding
Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head
Athlete rating
80.4
2009 XC season
Races
3
Seasons
1
2009
RankedNation #69884·WA #3471·WA D3A #1987·METRO #278·Team #40
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Training paces
& VO2max →
critical speed
11:27/mi, fitted from
3 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
79.0
Ingraham (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-04 |
Ingraham High School
|
1600m |
8:10 |
15th
· 15th on team |
81.0 |
-0.062 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-29 |
Lake Sammamish State Park
|
5000m |
32:48 |
20th
· 12th on team |
76.4 |
-0.000 |
★CR
CSR
|
| 2009-10-22 |
Lower Woodland
|
5000m |
31:52 |
65th
· 12th on team |
79.6 |
+0.017 |
★PR
★CR
R
SR
CSR
RSR
|
