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Vincent Hing

Nathan Hale (WA) · 12 · METROWA D2ADistrict 23A · Compare head to head

Athlete rating 104.8 2013 TF season
Best race 111.2 XC
Races 34
Seasons 5 2009 — 2013

RankedNation #49545·WA #2250·WA D2A #1875·METRO #151·Team #17 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 12 races in 2012

Cross Country

2012 XC 104.3

Nathan Hale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 20:55 176th · 27th on team 104.3 +0.037 CSR
2012-10-18 Lower Woodland 5000m 21:01.4 79th · 12th on team 104.2 +0.037 CSR
2012-10-06 Carmichael MS 4828m 20:25.7 73rd · 7th on team 103.3 +0.036 CSR
2012-09-20 Lincoln Park 5000m 20:46.3 64th · 24th on team 104.8 +0.030 ★CR SR CSR
2012-09-15 Salt Creek Park 4828m 19:19.4 30th · 11th on team 106.5 +0.007 SR CSR RSR
2012-09-13 Lower Woodland 5000m 21:29 39th · 24th on team 103.3 +0.037 SR CSR
2012-09-06 Burke Gilman Trail 3218m 12:59 27th · 27th on team 104.0 +0.029 SR CSR RSR

2011 XC 105.8

Nathan Hale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 20:57 179th · 22nd on team 101.8 +0.010
2011-10-20 Lower Woodland 5000m 20:44.3 136th · 20th on team 105.7 +0.037
2011-10-12 Lower Woodland 5000m 20:30.8 93rd · 23rd on team 107.2 +0.037
2011-10-08 Carmichael MS 4828m 20:17.2 69th · 11th on team 104.4 +0.036 ★CR CSR
2011-10-05 Battle Point Park 5000m 20:32.7 53rd · 21st on team 106.8 +0.033 ★CR CSR
2011-09-29 Lower Woodland 5000m 22:14.1 51st · 27th on team 99.8 +0.037
2011-09-24 Lake Sammamish State Park 5000m 20:26.7 78th · 8th on team 105.9 +0.010 ★CR CSR
2011-09-17 Salt Creek Park 4828m 19:04.2 19th · 6th on team 107.2 +0.007 ★PR ★CR SR CSR
2011-09-14 Lower Woodland 5000m 20:20.5 72nd · 17th on team 107.6 +0.037 ★PR ★CR SR CSR
2011-09-08 Burke Gilman Trail 3218m 12:12 16th · 16th on team 111.2 +0.029 ★PR ★CR ★R SR CSR RSR

2010 XC 94.1

Nathan Hale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 22:25 145th · 35th on team 98.5 +0.037 PR CR R SR CSR RSR
2010-10-21 Lower Woodland 5000m 22:33.7 207th · 37th on team 98.0 +0.037 PR CR R SR CSR RSR
2010-10-13 Lower Woodland 5000m 23:27.8 153rd · 39th on team 94.3 +0.037 PR CR R SR CSR RSR
2010-10-09 Carmichael MS 4828m 22:53.2 151st · 21st on team 91.7 +0.036 CR R CSR RSR
2010-10-06 Lincoln Park 5000m 23:55 102nd · 47th on team 91.3 +0.030 PR CR R SR CSR RSR
2010-09-18 Salt Creek Park 4828m 22:37.2 103rd · 22nd on team 90.9 +0.007 PR CR R SR CSR RSR

2009 XC 85.2

Nathan Hale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lower Woodland 5000m 25:26 163rd · 27th on team 87.0 +0.037 PR CR R SR CSR RSR
2009-10-10 Carmichael MS 4828m 25:24 345th · 30th on team 83.5 +0.036 PR CR R SR CSR RSR
2009-10-02 Lower Woodland 5000m 28:05 68th · 34th on team — +0.037 PR CR SR CSR

Track & Field

2013 TF 101.3

Nathan Hale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Metro All-Comes Meet 800m 2:33.9 6th · 3rd on team 96.9 -0.041 ★PR SR
2013-05-09 Metro All-Comes Meet 1600m 5:37.8 22nd · 5th on team 99.9 -0.041
2013-05-02 N.Hale Blanchet Sea Prep 1600m 5:27.4 19th · 4th on team 103.1 -0.041
2013-04-25 N.hale O'Dea Holy Names Lakeside Ch Sealth 1600m 5:49.1 18th · 7th on team 96.5 -0.041
2013-04-11 N.hale Blanchet Cleveland 3200m 11:49.8 9th · 3rd on team 102.2 -0.041 ★PR SR
2013-04-06 Arnie Young Invitational 1600m 5:22.29 35th · 2nd on team 104.7 -0.044
2013-04-04 N.hale Franklin W. Seattle Ingraham 1600m 5:20 10th · 4th on team 105.2 -0.041 ★PR SR RSR
2013-03-14 Nathan Hale Jamboree 1600m 5:30.4 6th · 2nd on team 102.3 -0.041 PR SR RSR