Racecast

Anna Ashbaugh

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.4 2013 TF season
Best race 111.5 XC
Races 30
Seasons 5 2009 — 2013

RankedNation #42817·NC #996·NC D5A #361·SPC #51·Team #18 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 12 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 107.3

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 McAlpine Creek Park 5000m 22:48 58th · 6th on team 109.2 -1.6% ★CR CSR
2012-10-16 Vietnam Veteran's Park 5000m 22:45.7 24th · 6th on team 111.5 +0.1% ★PR ★CR ★R SR CSR RSR
2012-09-22 McAlpine Creek Park 5000m 23:11.5 65th · 6th on team 108.2 -1.6% PR CR R SR CSR RSR
2012-09-04 Frank Lisk Park 3218m 15:53.1 3rd · 1st on team 102.2 +4.8% ★PR ★CR SR CSR
2012-08-25 Jackson Park 5000m 24:19.3 63rd · 4th on team 105.3 +0.8% ★CR R SR CSR RSR

2011 XC 100.2

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Hagan-Stone Park 5000m 25:28.2 65th · 6th on team 98.2 -1.5% ★CR CSR
2011-08-27 Jackson Park 5000m 24:44.9 103rd · 4th on team 102.2 +0.8% CR SR CSR RSR

2010 XC 104.1

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Disney Sports Complex 5000m 25:14.7 95th · 2nd on team 104.7 +3.3% ★CR R CSR RSR
2010-10-02 McAlpine Creek Park 5000m 24:13 152nd · 5th on team 103.5 -1.6% PR CR R SR CSR RSR

2009 XC 93.1

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-11 Disney Sports Complex 5000m 30:56.4 97th · 6th on team — +3.3% CR CSR
2009-10-03 McAlpine Creek Park 5000m 26:42 366th · 1st on team 95.0 -1.6% PR CR R SR CSR RSR
2009-09-22 Weddington HS 5000m 28:03 69th · 1st on team 91.2 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 99.9

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 1600m 6:55.3 8th · 2nd on team 99.0 -0.1%
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 800m 3:06.6 9th · 5th on team 97.7 -0.1% SR
2013-03-28 SPC @ Concord - CC, HR, NW 3200m 15:02.3 8th · 4th on team 96.9 -0.7%
2013-03-28 SPC @ Concord - CC, HR, NW 1600m 6:39.9 11th · 4th on team 101.9 -0.7% ★PR SR
2013-03-14 Spc #1 Jmr, Cm, Nw, Mp 1600m 6:54 12th · 5th on team 99.0 -0.2% SR
2013-03-14 Spc #1 Jmr, Cm, Nw, Mp 3200m 14:48.1 6th · 3rd on team 99.0 -0.2%
2013-03-11 East Rowan/NWC/AL Brown/Davie 3200m 13:48 4th · 2nd on team 106.1 0.0% ★PR SR RSR

2012 TF 97.7

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 SPC conference CHAMPIONSHIP 3200m 14:39.4 11th · 3rd on team 99.2 -0.1% PR SR
2012-04-19 Mount Pleasant #6 800m 3:05.6 11th · 3rd on team 97.7 -0.1%
2012-04-05 A.L. Brown Meet #3 800m 3:04 15th · 4th on team 98.6 -0.3% ★PR SR
2012-04-05 A.L. Brown Meet #3 1600m 6:47 11th · 4th on team 100.3 -0.3% PR SR RSR
2012-03-29 Mount Pleasant #4 3200m 14:59 7th · 5th on team 98.9 -0.1% SR RSR
2012-03-08 A.L. Brown Meet #1 800m 3:12.4 9th · 4th on team 94.5 -0.3% PR SR RSR
2012-03-08 A.L. Brown Meet #1 1600m 7:12.84 13th · 4th on team 94.7 -0.3% PR SR RSR

2011 TF 95.8

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 SPC Conference Meet 3200m 14:55.74 15th · 4th on team 98.2 -0.3% PR SR RSR
2011-04-07 Conc, CM, MP, NW 3200m 15:33 7th · 4th on team 94.9 -0.1%
2011-03-26 Mount Pleasant Invitatonal 3200m 15:08.8 14th · 2nd on team 96.6 -0.1% PR SR RSR
2011-03-24 A.L. Brown Home meet #2 3200m 15:44 6th · 1st on team 93.3 -0.3% PR SR RSR