Sebastian Yow

2011 XC 112.2

Northwest Cabarrus (NC) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-08-27	Jackson Park	5000m	18:51.6	36th · 1st on team	112.2	+0.008	★PR ★CR SR CSR RSR

2010 XC 112.4

Northwest Cabarrus (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-09	Disney Sports Complex	5000m	19:03.7	79th · 1st on team	115.5	+0.029	PR ★CR ★R SR CSR RSR
2010-10-02	McAlpine Creek Park	5000m	19:10	148th · 3rd on team	109.3	-0.015	PR ★CR R SR CSR RSR

2009 XC 103.7

Northwest Cabarrus (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-11	Disney Sports Complex	5000m	21:06	82nd · 4th on team	105.7	+0.029	CR CSR
2009-10-03	McAlpine Creek Park	5000m	21:47	304th · 2nd on team	97.3	-0.015	CR CSR
2009-09-22	Weddington HS	5000m	19:56	32nd · 2nd on team	108.0	+0.003	PR ★CR R SR CSR RSR

2011 TF 107.7

Northwest Cabarrus (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-12	SPC Conference Meet	3200m	11:41.74	12th · 1st on team	104.0	-0.040
2011-04-07	Conc, CM, MP, NW	3200m	11:17	3rd · 1st on team	108.6	-0.037
2011-03-26	Mount Pleasant Invitatonal	3200m	10:56.7	12th · 2nd on team	111.0	-0.037	★PR SR RSR
2011-03-24	A.L. Brown Home meet #2	3200m	11:22	5th · 2nd on team	107.1	-0.040	PR SR RSR

2010 TF —

Northwest Cabarrus (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-03-10	Race results →	1600m	5:34.8	15th · 2nd on team	—	—	★PR SR