Racecast

Manuel Cintron

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 113.8 2013 TF season
Best race 125.1 XC
Races 49
Seasons 5 2009 — 2013

RankedNation #23876·WA #1016·WA D4A #413·SPSL 4A #44·Team #9 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 8 races in 2012

Cross Country

2012 XC 122.5

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Emerald Ridge HS 5000m 19:02 5th · 2nd on team 120.3 +0.081 ★CR CSR
2012-10-03 Celebration Park 5000m 17:48 4th · 1st on team 123.8 +0.041 ★CR CSR
2012-09-26 Rogers High School 5000m 17:43 5th · 1st on team 123.0 +0.029 ★CR CSR
2012-09-22 Silver Lake 4779m 17:08.7 28th · 1st on team 123.5 +0.053 ★PR ★CR SR CSR
2012-09-19 Frontier Park 5000m 17:39 2nd · 1st on team 125.1 +0.043 ★CR ★R CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 17:29.4 77th · 2nd on team 124.1 +0.019 ★PR ★CR R SR CSR RSR
2012-09-10 Emerald Ridge HS 5000m 19:27 2nd · 2nd on team 117.6 +0.081 CR SR CSR RSR

2011 XC 116.5

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:32.8 11th · 2nd on team 121.4 +0.063 ★PR ★CR SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 18:28.3 86th · 4th on team 118.8 +0.019
2011-10-12 Rogers High School 5000m 18:20 8th · 2nd on team 119.2 +0.029 PR CR SR CSR
2011-10-08 Hoquiam HS 5000m 18:43.4 32nd · 3rd on team 116.7 +0.026 ★CR CSR
2011-10-05 Celebration Park 5000m 18:59.7 26th · 4th on team 115.4 +0.041 CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 18:43.5 82nd · 5th on team 115.8 +0.025 ★CR CSR
2011-09-28 Emerald Ridge HS 5000m 19:56 9th · 3rd on team 115.7 +0.081 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 18:36.8 39th · 2nd on team 119.5 +0.038 ★CR CSR RSR
2011-09-21 Federal Way HS 4425m 15:56 10th · 5th on team 115.3 -0.017 ★PR ★CR SR CSR
2011-09-17 Ft. Steilacoom Park 5000m 18:22.8 166th · 3rd on team 117.0 +0.019 PR CR SR CSR RSR
2011-09-15 Emerald Ridge HS 4425m 19:27 4th · 4th on team 106.3 +0.115 ★CR SR CSR RSR

2010 XC 112.0

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 10:27.7 14th · 3rd on team 121.6 +0.068 ★PR ★CR R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 18:36.5 34th · 2nd on team 116.5 +0.019 PR CR R SR CSR RSR
2010-10-13 Emerald Ridge HS 5000m 20:33 5th · 3rd on team 112.4 +0.081 CR CSR RSR
2010-10-06 Spanaway Lake Park 5000m 20:24 11th · 5th on team 107.1 +0.025 ★CR CSR
2010-09-29 Wildwood Park 4425m 18:14 24th · 10th on team 111.4 +0.088 PR ★CR SR CSR
2010-09-25 Lake Sammamish State Park 5000m 19:39.5 32nd · 2nd on team 110.6 +0.010 ★CR CSR
2010-09-22 Frontier Park 5000m 20:04 13th · 7th on team 110.0 +0.043 CR CSR
2010-09-18 Ft. Steilacoom Park 5000m 19:32.9 191st · 4th on team 111.6 +0.019 PR CR SR CSR RSR
2010-09-14 Emerald Ridge HS 5000m 21:38 8th · 8th on team 106.7 +0.081 CR SR CSR RSR

2009 XC 104.8

Emerald Ridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 10:58.6 31st · 2nd on team 113.3 +0.068 PR CR R SR CSR RSR
2009-10-24 Ft. Steilacoom Park 5000m 20:05.1 86th · 5th on team 108.6 +0.019 PR CR R SR CSR RSR
2009-10-07 Emerald Ridge HS 5000m 21:52 16th · 12th on team 106.1 +0.081 CR CSR
2009-10-03 Silver Lake 4828m 20:21.5 49th · 2nd on team 106.9 +0.053 ★PR ★CR R SR CSR RSR
2009-09-30 Frontier Park 5000m 21:18 18th · 15th on team 104.7 +0.043 CR CSR
2009-09-26 Lake Sammamish State Park 5000m 20:21.7 140th · 6th on team 106.0 +0.010 PR CR R SR CSR RSR
2009-09-23 Emerald Ridge HS 5000m 23:30 12th · 10th on team 100.4 +0.081 CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 21:30 92nd · 5th on team 102.2 +0.019 PR CR R SR CSR RSR
2009-09-16 Frontier Park 5000m 23:32 21st · 16th on team 94.7 +0.043 PR CR R SR CSR RSR
2009-09-11 Emerald Ridge HS 5000m 26:04 17th · 17th on team — +0.081 PR CR SR CSR

Track & Field

2013 TF 113.8

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-21 Emerald Ridge vs. Bethel 1600m 5:01 1st · 1st on team 113.8 -0.033 SR RSR
2013-03-16 Seattle Academy Relays 3ksteeple 11:52.9 5th · 2nd on team — -0.033 ★PR SR

2012 TF 113.2

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 ERHS at Rogers 3200m 10:28.08 2nd · 2nd on team 115.8 -0.041 ★PR SR RSR
2012-04-25 Spanaway Lake @ ERHS 1600m 4:55.76 2nd · 2nd on team 113.4 -0.041
2012-04-18 Puyallup at ERHS 1600m 4:54.91 7th · 2nd on team 113.9 -0.041 ★PR SR RSR
2012-04-14 Tacoma Invitational 1600m 5:00 13th · 1st on team 111.9 -0.038 PR SR RSR
2012-04-12 Graham Kapowsin at ERHS 1600m 5:03.02 3rd · 2nd on team 110.9 -0.041 PR SR RSR

2011 TF 103.6

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Rogers @ Emerald Ridge 1600m 5:11.33 7th · 5th on team 107.5 -0.041 PR SR RSR
2011-04-27 Bethel @ Emerald Ridge 1600m 5:22.24 8th · 7th on team 104.7 -0.041 PR SR RSR
2011-04-21 Emerald Ridge @ Puyallup 1600m 5:26.2 13th · 8th on team 102.8 -0.041 PR SR RSR
2011-04-14 GK vs. Emerald Ridge 1600m 5:34 9th · 5th on team 102.2 -0.031 PR SR RSR
2011-03-24 Emerald Ridge at Spanaway Lake 3200m 12:13 1st · 1st on team 100.8 -0.024 PR SR RSR