Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-14 | Ahrens Park | 5000m | 18:43 | 12th · 3rd on team | 112.8 | +0.024 | ★CR CSR |
| 2013-10-10 | Atlantic Country Club | 5000m | 18:03.6 | 3rd · 2nd on team | 113.7 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-03 | Dallas Center-Grimes Course | 5000m | 19:30 | 27th · 9th on team | 109.0 | +0.031 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Hickory Grove Park | 5000m | 19:17.4 | 47th · 11th on team | 106.0 | -0.006 | |
| 2012-09-24 | Hickory Grove Park | 5000m | 19:00 | 18th · 5th on team | 107.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2012-09-04 | Winterset Golf Club | 4000m | 15:50 | 58th · 9th on team | 102.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 21:30.7 | 82nd · 13th on team | 97.5 | +0.017 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Perry Golf Course | 5000m | 21:36.5 | 184th · 20th on team | 96.9 | +0.011 | ★CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 20:52.4 | 86th · 13th on team | 98.6 | -0.006 | PR CR R SR CSR RSR |
| 2011-09-06 | Winterset Golf Club | 5000m | 21:49 | 116th · 20th on team | 95.4 | +0.012 | PR ★CR R SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 23:04.9 | 137th · 16th on team | 91.2 | +0.017 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Perry Golf Course | 5000m | 24:16 | 130th · 17th on team | 86.5 | +0.011 | PR CR R SR CSR RSR |
| 2010-09-27 | Hickory Grove Park | 5000m | 25:34.3 | 172nd · 16th on team | 81.2 | -0.006 | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 25:22 | 404th · 17th on team | 83.4 | +0.027 | PR ★CR R SR CSR RSR |