Racecast

Cassandra Alagar-McCartney

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.2 2009 XC season
Best race 95.2 XC
Races 28
Seasons 3 2009 — 2011

RankedNation #62497·OR #2018·OR D6A #951·6A-1 PORTLAND INTERSCHOLASTIC #119·Team #104 ?

Training paces & VO2max → critical speed 10:11/mi, fitted from 4 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 89.5

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Grant Park 3000m 15:16.9 50th · 16th on team 95.2 -1.3% ★PR ★CR ★R SR CSR RSR
2009-10-21 Franklin HS 3000m 15:58 36th · 10th on team 90.2 -1.7% PR ★CR R SR CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 28:36.9 135th · 8th on team 89.3 -0.5% ★PR ★CR R SR CSR RSR
2009-09-23 Pier Park 3000m 18:18 53rd · 13th on team 83.4 +1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Metro League Championships Day 2 hj NH — — -0.4%
2011-05-04 Aloha vs Lincoln lj ND — — -0.7%
2011-05-04 Aloha vs Lincoln hj NH — — -0.7%
2011-05-04 Aloha vs Lincoln 100m 14.57 11th · 5th on team — -0.7% ★PR SR
2011-04-27 Lincoln vs Westview lj 12-09.50 — — -0.5%
2011-04-27 Lincoln vs Westview hj 4-04.00 — — -0.5%
2011-04-27 Lincoln vs Westview 400m 1:11.41 4th · 3rd on team — -0.5% ★PR SR
2011-04-20 Lincoln @ Sunset hj NH — — -0.2%
2011-04-20 Lincoln @ Sunset lj 13-01.00 — — -0.2%
2011-04-06 Beaverton vs. Lincoln lj 13-07.50 — — -0.7%
2011-04-06 Beaverton vs. Lincoln tj ND — — -0.7%
2011-04-06 Beaverton vs. Lincoln hj 4-06.00 — — -0.7%

2010 TF —

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 6A PIL District Prelims lj 14-05.50 — — -1.2%
2010-05-18 6A PIL District Prelims hj 4-06.00 — — -1.2%
2010-05-07 Race results → hj NH — — —
2010-05-07 Race results → lj 12-06.00 — — —
2010-04-21 Race results → hj 4'4.00 — — —
2010-04-21 Race results → lj 12' 7.00 — — —
2010-04-21 Race results → 100m 15.44 5th · 2nd on team — — PR SR
2010-04-09 Race results → hj 4-02.00 — — —
2010-04-09 Race results → lj 12-08.00 — — —
2010-03-31 Lincoln @ Wilson hj 3-09.00 — — -0.1%
2010-03-31 Lincoln @ Wilson lj 10-00.00 — — -0.1%
2010-03-31 Lincoln @ Wilson 100m 15.55 5th · 2nd on team — -0.1% PR SR