Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 30:31.4 | 47th · 1st on team | 116.1 | +0.029 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:41.4 | 21st · 1st on team | 116.1 | +0.009 | ★CR ★R CSR RSR |
| 2013-10-19 | Baylands Park | 8000m | 24:11.7 | 11th · 1st on team | 115.4 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2013-10-19 | Santa Clara Bronco XC Invitational | 8000m | 24:12 | 14th · 1st on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49 | 49th · 1st on team | 115.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:48.2 | 49th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 15:29.9 | 1st · 1st on team | 112.9 | +0.026 | ★CR CSR RSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:05.1 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18 | 221st · 2nd on team | 109.5 | +0.003 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 36:45.2 | 246th · 7th on team | — | +0.054 | ★CR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 34:19.9 | 157th · 7th on team | 107.3 | +0.038 | PR ★CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 25:41 | 36th · 6th on team | 113.2 | +0.024 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 27:10 | 96th · 2nd on team | 106.8 | +0.010 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 198th · 7th on team | 111.0 | +0.003 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29 | 343rd · 9th on team | 107.5 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-05 | St. Catherine`s Fields | 5000m | 16:27.8 | 11th · 6th on team | 105.3 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:54.79 | 11th · 1st on team | — | — | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 14:47.14 | 11th · 1st on team | 112.4 | -0.041 | |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:43.12 | 18th · 2nd on team | 113.7 | -0.044 | ★PR R SR RSR |
| 2013-04-06 | Colonial Relays | 3000m | 8:27.69 | 1st · 1st on team | 112.8 | -0.041 | ★PR SR RSR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 3:54.34 | 6th · 2nd on team | — | — | ★PR SR |
| 2013-03-01 | Meet results → | Men's Mile | 4:13.48 | 23rd · 1st on team | — | — | ★PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1mile | 4:20.61 | 9th · 2nd on team | 110.8 | -0.043 | ★PR SR RSR |
| 2013-02-08 | Meet results → | Men's Mile | 4:15.69 | 1st · 1st on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 1 Mile Run College | 4:16.93 | 23rd · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 1000 Meters | 2:35.34 | 6th · 3rd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 1000 Meters | 2:35.34 | 6th · 3rd on team | — | — | |
| 2013-01-19 | Virginia Tech Invitational | 800m | 1:59.72 | 7th · 3rd on team | 106.4 | -0.042 | ★PR SR RSR |
| 2013-01-18 | Meet results → | Men's 1000 Meters | 2:34.53 | 18th · 3rd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:51.77 | 15th · 2nd on team | — | — | ★PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 5000m | 15:14.48 | 1st · 1st on team | 110.0 | -0.038 | PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:59.66 | 42nd · 2nd on team | — | — | PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:52.24 | 37th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:42.31 | 8th · 3rd on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:02.44 | 3rd · 2nd on team | — | — | SR |
| 2012-02-18 | Atlantic 10 Championships | 1mile | 4:21.93 | 8th · 2nd on team | 109.8 | -0.043 | PR SR RSR |
| 2012-02-04 | Vince Brown Invitational | 3000m | 8:50.16 | 6th · 1st on team | 107.6 | -0.050 | PR SR RSR |
| 2012-01-28 | Patriot Games | 1mile | 4:29.06 | 17th · 3rd on team | 107.0 | -0.042 | SR RSR |
| 2012-01-21 | Hokie Invitational | 800m | 2:01.23 | 29th · 2nd on team | 104.8 | -0.042 | PR SR RSR |
| 2012-01-21 | Hokie Invitational | 1mile | 4:31.08 | 27th · 2nd on team | 105.3 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 1500 Meters | 4:00.7 | 17th · 2nd on team | — | — | PR SR |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 10:01.85 | 2nd · 1st on team | — | — | |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 10:01.85 | 2nd · 1st on team | — | — | |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:06.48 | 3rd · 2nd on team | — | — | PR SR |
| 2011-04-16 | Meet results → | Men's 800 Meters | 2:06.48 | 11th · 3rd on team | — | — | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 1500m | 4:05.39 | 41st · 2nd on team | 107.2 | -0.040 | ★PR SR |
| 2011-03-31 | Meet results → | Men's 3000 Steeplechase | 9:59.84 | 22nd · 2nd on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Meters | 8:51.41 | 10th · 6th on team | — | — | PR SR |
| 2011-02-19 | Atlantic 10 Championships | 1mile | 4:24.11 | 10th · 1st on team | 108.8 | -0.043 | PR SR RSR |
| 2011-02-05 | VMI Winter Relays | 1mile | 4:36.53 | 3rd · 1st on team | 103.7 | -0.036 | |
| 2011-01-29 | Patriot Games | 1000m | 2:39.3 | 8th · 1st on team | 104.1 | -0.042 | ★PR SR |
| 2011-01-22 | Terrapin Invitational | 1mile | 4:33.86 | 21st · 1st on team | 104.7 | -0.035 | PR SR RSR |