Racecast

Adil Mzese

Indiana Tech (IN) · FR-1 · MD D4AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.4 2022 XC season
Best race 117.7 XC
Races 40
Seasons 4 2019 — 2022

RankedTeam #24 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 12 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 89.0

Indiana Tech (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-16 Taylor 8000m 32:46.9 67th · 9th on team 89.6 +0.1% ★PR ★CR SR CSR RSR
2022-09-02 The Plex 5000m 19:36.6 54th · 5th on team 88.4 -2.5% ★CR SR CSR RSR

2021 XC 109.4

Clarksburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 High Point Farm 5000m 18:54.7 50th · 3rd on team 113.7 +0.7% ★CR CSR
2021-11-01 Borher Park 5000m 18:27 79th · 2nd on team 113.6 -2.2% ★PR ★CR SR CSR
2021-10-09 Boonsboro High School 4828m 17:56.4 56th · 1st on team 111.9 — ★PR ★CR SR CSR
2021-10-05 Smokey Glen Farm 5000m 19:06.7 5th · 2nd on team 117.7 +6.3% ★CR ★R SR CSR RSR
2021-09-25 Catoctin High School 5000m 21:06.4 23rd · 4th on team 105.0 +2.0% ★CR SR CSR
2021-09-11 Centennial HS 4828m 20:04.7 129th · 4th on team 105.2 +1.4% PR ★CR SR CSR RSR
2021-09-08 High Point Farm 5000m 21:51.9 15th · 3rd on team 98.8 +0.7% CR SR CSR RSR

2020 XC 101.6

Clarksburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Clarksburg High School 5000m 21:36 4th · 3rd on team 100.1 +0.7%
2021-04-07 Northwest High School 5000m 21:45 8th · 3rd on team 101.8 +2.9% ★CR CSR
2021-03-25 Clarksburg High School 5000m 20:59 5th · 3rd on team 103.0 +0.7% ★CR SR CSR RSR

2019 XC 101.5

Clarksburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Borher Park 5000m 18:31 139th · 5th on team 112.0 -2.2% PR CR R SR CSR RSR
2019-09-25 Northwest High School 5000m 21:50.5 43rd · 9th on team 100.5 +2.9% CR CSR RSR
2019-09-17 High Point Farm 5000m 22:10.5 42nd · 9th on team 95.6 +0.7% CR CSR
2019-09-14 Hood College 5000m 20:53.1 56th · 3rd on team 97.8 -3.6% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2022 TF 104.8

Clarksburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 MPSSAA 4A West Region Championships 400m 55.14 25th · 2nd on team — 0.0% ★PR SR
2022-05-14 Montgomery County B Track and Field Meet 300mh 46.54 5th · 2nd on team — -0.3% ★PR SR
2022-05-07 The Katie Jenkins Track & Field Invitational 100m 13.24 49th · 3rd on team — +1.3%
2022-05-07 The Katie Jenkins Track & Field Invitational 400m 1:00.24 30th · 4th on team — +1.3%
2022-04-23 Trojan Invitational 1600m 5:39.09 49th · 2nd on team 100.2 +0.4%
2022-04-21 Poolesville & Damascus @Clarksburg HS 100m 12.64 19th · 3rd on team — +0.7% ★PR SR
2022-04-21 Poolesville & Damascus @Clarksburg HS 200m 27.14 18th · 10th on team — +0.7% ★PR SR
2022-03-29 Watkins Mill @ Clarksburg 400m 56.74 5th · 4th on team — +0.2% PR SR
2022-03-29 Watkins Mill @ Clarksburg 300mh 46.84 5th · 5th on team — +0.2% PR SR
2022-03-25 Charas Heurich Invitational 1600m 5:16.41 11th · 2nd on team 107.3 +0.1%
2022-03-25 Charas Heurich Invitational 800m 2:15.34 10th · 2nd on team 112.6 +0.1% ★PR SR RSR
2022-03-23 Clarksburg @ Quince Orchard 300mh 49.24 4th · 3rd on team — +1.1% PR SR
2022-03-23 Clarksburg @ Quince Orchard 1600m 5:13.4 3rd · 3rd on team 109.3 +1.1% ★PR SR RSR
2022-02-11 MPSSAA 4A West Region Championships 500m 1:16.48 12th · 2nd on team — -0.6%
2021-12-17 Smithsburg Invitational 500m 1:15.54 5th · 2nd on team — -0.6% ★PR SR
2021-12-14 Clarksburg Polar Bear 300m 41.04 12th · 4th on team — +0.7% ★PR SR
2021-12-14 Clarksburg Polar Bear 1600m 6:03 10th · 5th on team 94.5 +0.7% SR RSR

2021 TF 108.0

Clarksburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-08 MPSSAA 4A West Section 2 Championships 1600m 5:37.6 11th · 2nd on team 101.4 +0.2%
2021-06-01 Quince Orchard @ Clarksburg 800m 2:20.2 5th · 3rd on team 109.3 +0.2%
2021-06-01 Quince Orchard @ Clarksburg 1600m 5:13.5 4th · 3rd on team 109.1 +0.2% PR SR
2021-05-25 Sherwood @Clarksburg 800m 2:17.3 6th · 3rd on team 111.6 +0.2% PR SR RSR
2021-05-25 Sherwood @Clarksburg 1600m 5:15.2 6th · 3rd on team 108.5 +0.2% PR SR

2019 TF 100.6

Clarksburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Montgomery County B Meet 400m 1:01.24 47th · 2nd on team — +0.2% PR SR
2019-05-11 Montgomery County B Meet 800m 2:31.4 68th · 4th on team 100.6 +0.2% PR R SR RSR