Lindsey Bineau
South Forsyth (GA) · 12 · AAAAAA GA D7A 7-AAAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
105.9 2011 XC season
Races
12
Seasons
3
2009 — 2011
Ranked Nation #50172 · GA #1200 · GA D7A #346 · AAAAAA #354 · Team #21 ?
Training paces
& VO2 max →
critical speed
8:23/mi, fitted from
6 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011
2010
2009
2010 XC
105.5
South Forsyth (GA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-09
Furman University
5000m
23:58.9
97th
· 6th on team 107.8 +0.4%
★CR
★R
CSR
RSR
2010-09-23
Ridge Ferry Park
5000m
24:02.6
51st
· 6th on team 103.4 -2.9%
★CR
CSR
2010-09-18
Boling Park
5000m
23:35.8
97th
· 6th on team 106.4 -2.8%
★PR
★CR
SR
CSR
RSR
2010-09-04
UGA Equestrian Complex
5000m
24:38.1
107th
· 6th on team 104.2 +1.4%
★CR
SR
CSR
RSR
2009 XC
105.5
South Forsyth (GA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-24
Carrollton High School
5000m
24:38
133rd
· 6th on team 107.1 +2.8%
★CR
R
CSR
RSR
2009-10-03
McIntosh Reserve Park
5000m
23:45
50th
· 1st on team 105.3 -2.8%
PR
★CR
R
SR
CSR
RSR
2009-09-12
Clara Bowl
5000m
24:58
317th
· 6th on team 104.0 +0.5%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2010
