Racecast

Ross Henry

Kenston (OH) · 12 · CVCOH D2District XC · Compare head to head

Athlete rating 122.2 2013 TF season
Best race 125.4 XC
Races 31
Seasons 5 2009 — 2013

RankedNation #6525·OH #184·OH D2 #78·CVC #3·Team #6 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 12 races in 2010

Cross Country

2012 XC 125.2

Kenston (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Hawken Upper School 5000m 16:49.6 1st · 1st on team 125.4 +0.001 ★CR ★R CSR RSR
2012-09-08 Hedges Boyer Park 5000m 16:30.4 30th · 1st on team 124.9 -0.036 ★PR ★CR R SR CSR RSR

2011 XC 116.9

Kenston (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Boardman HS 5000m 18:59.1 76th · 2nd on team 110.2 -0.010
2011-09-17 Boardman HS 5000m 17:14.3 54th · 3rd on team 122.0 -0.010 ★CR R SR CSR RSR
2011-08-27 KSU Geauga 5000m 17:45.7 14th · 3rd on team 118.5 -0.014 ★CR SR CSR RSR

2010 XC 118.8

Kenston (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Boardman HS 5000m 18:00.1 95th · 6th on team 117.0 -0.010
2010-10-23 Lakeland Community College 5000m 17:39.7 27th · 4th on team 119.3 -0.006 ★CR CSR
2010-10-16 Perry Outdoor YMCA 5000m 17:11.5 4th · 3rd on team 119.7 -0.031 PR ★CR SR CSR
2010-09-25 Cloverleaf HS 5000m 17:37.8 40th · 4th on team 118.0 -0.022 ★CR CSR
2010-09-18 Boardman HS 5000m 17:36.6 47th · 2nd on team 120.2 -0.010 CR R CSR RSR
2010-09-11 Hedges Boyer Park 5000m 17:13 128th · 4th on team 117.6 -0.036 PR CR SR CSR
2010-09-04 Perry Outdoor YMCA 5000m 17:15 11th · 3rd on team 119.9 -0.031 PR CR R SR CSR RSR
2010-08-28 KSU Geauga 5000m 17:49.8 14th · 4th on team 118.4 -0.014 CR SR CSR RSR

2009 XC 116.8

Kenston (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Cloverleaf HS 5000m 18:09.5 42nd · 4th on team 115.6 -0.022 CR CSR
2009-09-19 Boardman HS 5000m 17:59 98th · 4th on team 118.1 -0.010 CR CSR
2009-09-12 Hedges Boyer Park 5000m 18:12.4 217th · 6th on team 113.8 -0.036 CR CSR
2009-09-05 Lorain County Community College 5000m 17:45.5 42nd · 4th on team 119.5 -0.007 PR ★CR R SR CSR RSR

Track & Field

2013 TF 121.5

Kenston (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Mentor Relays 3200m 10:04.51 5th · 2nd on team 120.3 -0.048
2013-03-03 Kent State HS #3 Boys only 3200m 10:01.66 9th · 2nd on team 122.2 -0.034
2013-02-09 Spire D-I and HS Showcase 3200m 9:58.6 18th · 1st on team 122.3 -0.036 ★PR SR RSR
2013-01-19 Akron "Jerome Fields" Qualifier 3200m 10:05.26 4th · 1st on team 121.2 -0.035 SR RSR

2012 TF 114.6

Kenston (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-23 West Geauga Wolverine Invitational 3200m 10:37.23 7th · 2nd on team 114.6 -0.037 SR RSR

2011 TF 114.8

Kenston (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Mentor Relays 1600m 4:55.55 12th · 2nd on team 112.2 -0.048 ★PR SR
2011-04-09 Hilltopper Invitational 3200m 10:31.24 7th · 2nd on team 115.6 -0.031
2011-02-12 GaReat HS Open #4 3200m 10:30.87 15th · 1st on team 115.7 -0.036 SR RSR
2011-01-15 Jerome Fields HS Open 3200m 10:32.95 15th · 1st on team 115.5 -0.035 SR RSR

2010 TF 118.9

Kenston (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 3200m 10:29.13 14th · 1st on team — —
2010-05-13 Chagrin Valley - Chagrin Division 3200m 10:22.2 1st · 1st on team 117.9 -0.030
2010-04-24 Amherst Comet Relays 3200m 10:01.07 10th · 1st on team 119.8 -0.051 PR R SR RSR
2010-03-27 West Geauga Invitational 3200m 10:14 3rd · 1st on team 119.0 -0.033 PR SR RSR
2010-03-12 Independence Indoor Meet 3200m 10:33.68 2nd · 1st on team 119.0 -0.002 PR SR RSR