Ashley Dellinger
Norwalk (IA) · 12 · SBC OH D2 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.0 2012 XC season
Races
11
Seasons
4
2009 — 2012
Ranked Nation #38171 · OH #1733 · OH D2 #791 · SBC #52 · Team #33 ?
Training paces
& VO2 max →
critical speed
7:51/mi, fitted from
2 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2009
2012 XC
107.6
Norwalk (IA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-08
Hedges Boyer Park
5000m
22:36.2
191st
· 2nd on team 109.9 -2.6%
★PR
★CR
★R
SR
CSR
RSR
2012-08-25
New London HS
5000m
23:43
38th
· 3rd on team 105.2 -2.0%
★CR
SR
CSR
RSR
2011 XC
101.4
Norwalk (IA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-10
Hedges Boyer Park
5000m
23:53.6
188th
· 6th on team 102.9 -2.6%
SR
CSR
RSR
2011-08-27
New London HS
5000m
24:48.8
9th
· 1st on team 99.9 -2.0%
CR
SR
CSR
RSR
2010 XC
100.6
Norwalk (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Hedges Boyer Park
5000m
24:11.3
119th
· 6th on team 102.4 -2.6%
CSR
2010-10-23
Ammans Park
5000m
23:03.5
48th
· 6th on team 106.6 -3.0%
PR
★CR
R
SR
CSR
RSR
2010-09-18
Ammans Park
5000m
25:15.9
162nd
· 6th on team 97.8 -3.0%
CR
CSR
2010-09-11
Hedges Boyer Park
5000m
24:25.2
76th
· 1st on team 100.2 -2.6%
SR
CSR
RSR
2010-08-28
New London HS
5000m
26:01.8
85th
· 6th on team 96.1 -2.0%
CR
SR
CSR
RSR
2009 XC
106.1
Norwalk (IA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-09-12
Hedges Boyer Park
5000m
23:35.3
118th
· 3rd on team 106.1 -2.6%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2010
