Racecast

Justin Housley

Avon Lake (OH) · 12 · SWCOH D2District XC · Compare head to head

Athlete rating 126.9 2010 XC season
Best race 130.2 XC
Races 17
Seasons 4 2007 — 2010

RankedNation #9245·OH #54·OH D2 #29·SWC #1·Team #3 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 5 races in 2009

Cross Country

2010 XC 126.7

Avon Lake (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 16:10.3 42nd · 1st on team 123.8 -0.048 ★CR CSR
2010-10-30 Hedges Boyer Park 5000m 16:00.6 14th · 1st on team 128.1 -0.036 ★PR ★CR SR CSR
2010-10-23 Lorain County Community College 5000m 16:12.5 2nd · 1st on team 130.2 -0.007 ★CR ★R CSR RSR
2010-10-01 Gilmour Academy 5000m 16:17.2 2nd · 2nd on team 127.2 -0.024 ★CR R CSR RSR
2010-09-25 Strongsville HS 5000m 16:27 14th · 2nd on team 124.9 -0.030 ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 16:04.8 19th · 2nd on team 125.9 -0.036 PR CR R SR CSR RSR

2009 XC 123.3

Avon Lake (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Strongsville HS 5000m 17:08.5 21st · 2nd on team 120.9 -0.030 CR CSR
2009-09-12 Hedges Boyer Park 5000m 16:39.6 55th · 4th on team 124.3 -0.036 PR CR SR CSR
2009-09-05 Lorain County Community College 5000m 17:00.6 13th · 3rd on team 124.8 -0.007 PR CR R SR CSR RSR

2008 XC 116.8

Avon Lake (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Hedges Boyer Park 5000m 17:42.6 101st · 6th on team 117.1 -0.036 PR CR R SR CSR RSR
2008-10-04 Silver Springs Park 5000m 17:50.2 42nd · 5th on team 116.7 -0.021 PR ★CR SR CSR
2008-09-20 Strongsville HS 5000m 17:54.1 117th · 7th on team 116.7 -0.030 PR CR R SR CSR RSR

2007 XC 114.7

Avon Lake (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Silver Springs Park 5000m 18:22.6 18th · 5th on team 115.5 -0.021 PR CR SR CSR
2007-09-22 Strongsville HS 5000m 18:38.2 126th · 7th on team 112.4 -0.030 CR CSR
2007-09-01 Lorain County Community College 5000m 18:24 44th · 4th on team 116.2 -0.007 PR CR R SR CSR RSR

Track & Field

2010 TF 118.7

Avon Lake (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 OHSAA Northeast - Amherst Division I District Track 800m 2:01.6 8th · 1st on team 120.4 -0.051 ★PR SR RSR
2010-05-22 OHSAA Northeast - Amherst Division I District Track 800m 2:05.26 22nd · 4th on team 116.9 -0.051