Racecast

Mike Aquila

Chardon NDCL (OH) · 12 · NORTH COASTOH D2District XC · Compare head to head

Athlete rating 115.6 2011 TF season
Best race 128.9 XC
Races 19
Seasons 4 2008 — 2011

RankedNation #18428·OH #611·OH D2 #18428·NORTH COAST #36·Team #9 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 12 races in 2010

Cross Country

2010 XC 124.9

Chardon NDCL (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 16:27 25th · 1st on team 124.7 +0.002 ★PR ★CR SR CSR
2010-10-30 Boardman HS 5000m 16:49.9 11th · 1st on team 126.5 +0.029
2010-10-23 Lakeland Community College 5000m 17:06.1 1st · 1st on team 124.2 +0.032 ★CR CSR
2010-10-16 Squire Vallevue Farm 5000m 16:52.7 1st · 1st on team 126.8 +0.033 ★CR CSR
2010-10-01 Gilmour Academy 5000m 16:40 6th · 1st on team 125.0 +0.008 ★CR CSR
2010-09-25 Indian Riffle Park 5000m 16:53 23rd · 1st on team 125.2 +0.015 ★CR CSR
2010-09-18 Boardman HS 5000m 16:36.7 5th · 1st on team 128.9 +0.029 PR ★CR ★R SR CSR RSR
2010-09-11 Walsh Jesuit HS 5000m 17:27 1st · 1st on team 120.6 +0.016 ★CR CSR
2010-09-04 Garfield Park 5000m 17:00.7 7th · 1st on team 122.3 +0.002 PR ★CR R SR CSR RSR

2009 XC 116.1

Chardon NDCL (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Cloverleaf HS 5000m 18:12.4 34th · 2nd on team 116.4 +0.015 ★CR R CSR RSR
2009-09-12 Hedges Boyer Park 5000m 17:58.8 86th · 1st on team 115.7 -0.005 PR ★CR R SR CSR RSR

2008 XC —

Chardon NDCL (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Boardman HS 5000m 20:31.5 146th · 3rd on team — +0.029 PR CR SR CSR

Track & Field

2011 TF 114.7

Chardon NDCL (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 NCL - Championship hj 5-04.00 — — -0.038
2011-02-12 GaReat HS Open #4 800m 2:10.71 21st · 1st on team 114.4 -0.036 ★PR SR RSR
2011-02-12 GaReat HS Open #4 1mile 4:51.38 20th · 1st on team 116.4 -0.036 ★PR SR RSR
2011-01-22 GaREAT Indoor Meet #3 1mile 4:59.33 46th · 1st on team 113.3 -0.036 PR SR RSR

2010 TF 117.3

Chardon NDCL (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 OHSAA Northeast - Painesville Division II District Track 3200m 10:24.26 5th · 1st on team 116.6 -0.037
2010-04-23 Trinity Invitational 3200m 10:12.94 6th · 1st on team 118.0 -0.043 ★PR R SR RSR
2010-04-17 Gilmour Invitational 1600m 4:48.05 11th · 1st on team 117.2 -0.034 ★PR R SR RSR