Kristina Flesher
Mil. Edison (OH) · 12 · SBC OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.7 2010 XC season
Races
7
Seasons
3
2009 — 2011
Ranked Nation #66864 · OH #4312 · OH D3 #1593 · SBC #133 · Team #19 ?
Training paces
& VO2 max →
critical speed
7:58/mi, fitted from
3 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011
2010
2009
2011 XC
95.5
Mil. Edison (OH) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-10
Hedges Boyer Park
5000m
25:45.4
142nd
· 7th on team 95.5 -2.6%
SR
CSR
RSR
2010 XC
100.4
Mil. Edison (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-09-21
Mills Creek Golf Course
3200m
15:31.7
21st
· 7th on team 100.3 -0.6%
★PR
★CR
SR
CSR
2010-09-18
Ammans Park
5000m
24:43.8
150th
· 5th on team 100.0 -3.0%
★CR
CSR
2010-09-11
Hedges Boyer Park
5000m
24:14.9
67th
· 1st on team 100.9 -2.6%
SR
CSR
RSR
2009 XC
107.5
Mil. Edison (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-09-12
Hedges Boyer Park
5000m
23:16.8
105th
· 4th on team 107.5 -2.6%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2010
