Shauna Supeck
Norwalk (IA) · 12 · SBC OH D2 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
114.1 2011 XC season
Races
9
Seasons
4
2008 — 2011
Ranked Nation #27076 · OH #1172 · OH D2 #579 · SBC #17 · Team #27 ?
Training paces
& VO2 max →
critical speed
7:16/mi, fitted from
3 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011
2010
2009
2008
2011 XC
113.6
Norwalk (IA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-29
Hedges Boyer Park
5000m
21:46.5
100th
· 2nd on team 112.8 -2.6%
2011-09-10
Hedges Boyer Park
5000m
21:30.2
117th
· 2nd on team 114.4 -2.6%
SR
CSR
RSR
2011-08-27
New London HS
5000m
21:48.8
11th
· 2nd on team 113.7 -2.0%
★CR
SR
CSR
RSR
2010 XC
113.9
Norwalk (IA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Hedges Boyer Park
5000m
21:47.1
98th
· 4th on team 113.7 -2.6%
CSR
2010-10-23
Ammans Park
5000m
21:33.5
29th
· 4th on team 114.0 -3.0%
★CR
SR
CSR
RSR
2009 XC
118.7
Norwalk (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-09-12
Hedges Boyer Park
5000m
21:05.7
16th
· 1st on team 118.7 -2.6%
SR
CSR
RSR
2008 XC
122.5
Norwalk (IA) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-25
Hedges Boyer Park
5000m
20:23.2
30th
· 1st on team 122.5 -2.6%
★PR
★CR
★R
SR
CSR
RSR
Track & Field
TF speed rating
2010
