Justin Koehn
Norwalk (IA) · 12 · SBCOH D2District XC · Compare head to head
Athlete rating
120.6
2010 XC season
Races
8
Seasons
2
2009 — 2010
RankedNation #14085·OH #633·OH D2 #3126·SBC #34·Team #8
?
Training paces
& VO2max →
critical speed
6:29/mi, fitted from
3 races in 2009
Cross Country
2010 XC
116.9
Norwalk (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Hedges Boyer Park
|
5000m |
17:31.2 |
52nd
· 3rd on team |
116.0 |
-0.046 |
|
| 2010-10-23 |
Ammans Park
|
5000m |
17:13.7 |
6th
· 2nd on team |
117.0 |
-0.050 |
★CR
CSR
|
| 2010-09-18 |
Ammans Park
|
5000m |
18:06.3 |
59th
· 3rd on team |
111.9 |
-0.050 |
CR
CSR
|
| 2010-09-11 |
Hedges Boyer Park
|
5000m |
16:57.5 |
25th
· 1st on team |
118.3 |
-0.046 |
★CR
CSR
|
| 2010-08-28 |
New London HS
|
5000m |
16:53.2 |
5th
· 1st on team |
121.5 |
-0.039 |
★PR
★CR
★R
SR
CSR
RSR
|
2009 XC
110.5
Norwalk (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Hedges Boyer Park
|
5000m |
18:34.1 |
144th
· 2nd on team |
110.5 |
-0.046 |
PR
CR
R
SR
CSR
RSR
|
