Andrew Hemenway
Norwalk (IA) · 12 · SBCOH D2District XC · Compare head to head
Athlete rating
103.9
2010 XC season
Races
5
Seasons
2
2009 — 2010
RankedNation #79807·OH #3942·OH D2 #1718·SBC #114·Team #55
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Training paces
& VO2max →
critical speed
6:40/mi, fitted from
2 races in 2009
Cross Country
2010 XC
103.8
Norwalk (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-18 |
Ammans Park
|
5000m |
20:12.7 |
79th
· 6th on team |
101.5 |
-0.037 |
★CR
CSR
|
| 2010-09-11 |
Hedges Boyer Park
|
5000m |
19:19.8 |
22nd
· 3rd on team |
104.7 |
-0.036 |
★PR
★CR
SR
CSR
|
| 2010-08-28 |
New London HS
|
5000m |
19:43.4 |
100th
· 11th on team |
105.3 |
-0.026 |
★CR
SR
CSR
RSR
|
2009 XC
105.1
Norwalk (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Hedges Boyer Park
|
5000m |
19:42.3 |
234th
· 6th on team |
105.1 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|
