Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 32:51.6 | 219th · 7th on team | — | +0.036 | ★CR SR CSR |
| 2022-11-05 | Western Oregon University | 8000m | 24:46.8 | 14th · 6th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 25:25 | 74th · 8th on team | — | +0.021 | ★CR SR CSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 26:19.8 | 42nd · 12th on team | — | +0.008 | ★CR SR CSR |
| 2022-09-10 | Apple Ridge | 6000m | 20:14.2 | 16th · 10th on team | — | — | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 10000m | 32:01 | 41st · 3rd on team | 112.2 | +0.023 | ★PR ★CR SR CSR |
| 2021-10-23 | Saint Martin's University | 8000m | 24:56.8 | 12th · 3rd on team | 116.4 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 32:20.3 | 16th · 4th on team | 114.6 | +0.056 | PR ★CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:32.9 | 41st · 7th on team | 113.1 | +0.047 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Apple Ridge XC Course | 6000m | 20:36.1 | 19th · 7th on team | 107.8 | +0.039 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Amend Park | 8000m | 26:41.3 | 38th · 8th on team | 108.6 | +0.013 | PR ★CR SR CSR |
| 2019-10-12 | Sudden Valley Golf Course | 10000m | 33:33.2 | 38th · 6th on team | 109.0 | +0.056 | PR CR SR CSR |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 26:49.4 | 39th · 5th on team | 109.8 | +0.047 | PR ★CR SR CSR |
| 2019-09-21 | Lower Woodland Park | 8000m | 27:42 | 11th · 1st on team | 106.1 | — | PR ★CR SR CSR |
| 2019-09-14 | Apple Ridge Run Cross Country Course | 6000m | 19:27.5 | 6th · 2nd on team | 110.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GNAC Championships | 3ksteeple | 9:56.37 | 14th · 8th on team | — | -0.038 | |
| 2023-05-13 | GNAC Championships | 1500m | 4:00.91 | 10th · 2nd on team | — | -0.038 | |
| 2023-04-29 | Ralph Vernacchia Meet | 1500m | 3:58.64 | 12th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-04-22 | CWU Wildcat Open | 3ksteeple | 9:52.58 | 1st · 1st on team | — | -0.021 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 3ksteeple | 9:56.37 | 14th · 8th on team | — | -0.038 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 1500m | 4:00.91 | 10th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-08 | Emilie Mondor Invitational | 1500m | 4:04.16 | 7th · 1st on team | — | -0.031 | |
| 2023-03-26 | UBC Open | 1500m | 4:03.43 | 16th · 9th on team | — | -0.035 | SR |
| 2023-03-18 | Doris Heritage Track Festival | 1mile | 4:26.38 | 5th · 3rd on team | — | -0.039 | SR |
| 2023-03-18 | Doris Heritage Track Festival | 5000m | 16:53.36 | 16th · 2nd on team | — | -0.039 | SR |
| 2023-03-10 | 2023 PLU Open | 3ksteeple | 9:41.87 | 4th · 2nd on team | — | -0.029 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 1500m | 4:09.49 | 16th · 3rd on team | 107.4 | -0.021 | |
| 2022-05-14 | GNAC Outdoor Championships | 10-km | 32:40.3 | 12th · 4th on team | 102.6 | -0.021 | |
| 2022-04-30 | Ralph Vernacchia Invitational | 5000m | 15:35.16 | 12th · 6th on team | 105.9 | -0.031 | |
| 2022-04-09 | PLU Invitational | 1500m | 4:08.1 | 7th · 2nd on team | 107.6 | -0.029 | |
| 2022-04-02 | WWU Team Invitational | 1500m | 4:04 | 3rd · 1st on team | 108.6 | -0.031 | |
| 2022-03-26 | UBC Open | 1500m | 4:01.94 | 13th · 7th on team | 109.2 | -0.037 | PR SR |
| 2022-03-12 | PLU Track Meet | 800m | 1:58.95 | 6th · 1st on team | 108.5 | -0.029 | ★PR SR |
| 2022-03-05 | Ed Boitano Invitational | 10-km | 32:28.08 | 7th · 4th on team | 105.4 | -0.027 | ★PR SR |
| 2022-02-26 | Seattle Pacific Final Qualifier | 1mile | 4:15.7 | 6th · 1st on team | 110.4 | -0.046 | ★PR SR |
| 2022-02-04 | Washington State Open | 1mile | 4:19.83 | 5th · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2022-02-04 | Washington State Open | 3000m | 8:58.75 | 30th · 2nd on team | 108.2 | -0.036 | ★PR SR |
| 2022-01-29 | University of Washington Invitational | 5000m | 15:28.38 | 29th · 4th on team | 105.2 | -0.046 | ★PR SR RSR |
| 2021-12-11 | Spokane Invitational | 5000m | 15:53.46 | 13th · 4th on team | 104.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | GNAC Outdoor Championships | 10-km | 34:09.51 | 11th · 5th on team | — | -0.038 | |
| 2021-04-23 | Peyton-Shotwell Invitational | 1500m | 4:03.87 | 10th · 7th on team | — | -0.027 | PR SR |
| 2021-04-10 | John Knight Twilight | 5000m | 15:52.11 | 11th · 4th on team | — | -0.038 | PR SR |
| 2021-04-03 | WWU Invitational | 1500m | 4:06.67 | 8th · 4th on team | — | -0.031 | PR SR |
| 2021-03-27 | Ed Boitano Invitational 2021 | 10-km | 32:48.19 | 9th · 6th on team | — | -0.027 | PR SR |
| 2021-03-20 | Doris Heritage Track Festival | 5000m | 16:04.03 | 28th · 7th on team | — | -0.028 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Ed Boitano Invitational | 1500m | 4:10.09 | 10th · 3rd on team | 107.7 | -0.027 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | WWU Vernnachia Open Track & Field Open | 10-km | 33:49.39 | 1st · 1st on team | 101.3 | -0.031 | PR SR |
| 2019-04-13 | SMU Jay Hammer Outdoor Invitational | 1500m | 4:14.88 | 14th · 7th on team | 105.6 | -0.029 | PR R SR RSR |
| 2019-04-05 | WWU Track & Field Team Invitational | 5000m | 16:17 | 14th · 11th on team | 103.4 | -0.031 | PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:15.53 | 26th · 4th on team | 104.7 | — | ★PR R SR RSR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 2:08.82 | 21st · 4th on team | 100.4 | — | ★PR SR |
| 2019-03-16 | Doris Heritage Track Festival | 5000m | 16:27.91 | 17th · 3rd on team | 102.1 | -0.028 | PR R SR RSR |