Racecast

Sarah Mallow

Tol. N. Dame Acad. (OH) · 12 · TRACOH D1District XC · Compare head to head

Athlete ratingi 117.1 2013 TF season
Best race 131.3 XC
Races 31
Seasons 5 2009 — 2013

RankedNation #14515·OH #421·OH D1 #382·TRAC #7·Team #3 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 14 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 115.3

Tol. N. Dame Acad. (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-29 Pearson's Metro Park 5000m 21:56.6 65th · 7th on team 112.7 -2.1% CSR
2012-08-21 Harrison-Smith Park 5000m 21:30.6 16th · 6th on team 117.8 -0.4% SR CSR RSR

2011 XC 126.0

Tol. N. Dame Acad. (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Hedges Boyer Park 5000m 20:33.5 59th · 3rd on team 119.5 -2.6%
2011-09-10 Hedges Boyer Park 5000m 19:29.7 18th · 1st on team 126.2 -2.6% ★CR SR CSR
2011-08-27 Walsh Park 5000m 19:45.6 3rd · 2nd on team 126.9 -1.1% ★CR CSR
2011-08-23 Harrison-Smith Park 5000m 19:30.9 3rd · 2nd on team 131.3 -0.4% ★CR ★R SR CSR RSR

2010 XC 125.9

Tol. N. Dame Acad. (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-06 Scioto Downs 5000m 19:19.6 72nd · 4th on team 128.6 -1.3% ★PR ★CR SR CSR
2010-10-30 Pickerington North HS 5000m 20:04 25th · 4th on team 125.6 -0.8% ★CR CSR
2010-10-23 Pearson's Metro Park 5000m 19:21.4 6th · 3rd on team 128.8 -2.1% PR ★CR R SR CSR RSR
2010-10-16 Ottawa Park Golf Course 5000m 19:57.4 6th · 4th on team 125.2 -2.4% ★CR CSR
2010-09-18 Ammans Park 5000m 19:43.5 18th · 2nd on team 125.3 -3.0% ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 19:30.6 43rd · 4th on team 125.4 -2.6% PR CR SR CSR
2010-09-04 Lorain County Community College 5000m 19:58.9 13th · 2nd on team 126.8 +0.5% ★CR R SR CSR RSR
2010-08-28 Walsh Park 5000m 20:18.5 6th · 3rd on team 124.5 -1.1% CR SR CSR RSR
2010-08-24 Harrison-Smith Park 5000m 20:22.9 8th · 4th on team 123.3 -0.4% CR SR CSR RSR

2009 XC 124.9

Tol. N. Dame Acad. (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-07 Scioto Downs 5000m 20:37.5 100th · 6th on team 124.1 -1.3% CR CSR
2009-09-26 Maumee Bay State Park 5000m 19:56 17th · 6th on team 125.5 -1.9% PR ★CR R SR CSR RSR
2009-09-12 Hedges Boyer Park 5000m 19:59.4 51st · 3rd on team 125.2 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 117.1

Tol. N. Dame Acad. (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-02-16 TUTF HS Indoor #3 3200m 12:36.62 3rd · 1st on team 117.1 -0.1% SR RSR

2012 TF 121.2

Tol. N. Dame Acad. (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-14 University of Toledo HS Invitational 3200m 12:04 3rd · 1st on team 121.3 -0.4%
2012-03-17 OATCCC Indoor State Championships 3200m 11:52.1 12th · 2nd on team 123.1 -0.4% ★PR SR RSR
2012-02-11 OSU Buckeye Qualifier #3 3200m 12:00.65 2nd · 2nd on team 122.7 -0.3% PR SR RSR
2012-01-14 Western Ohio Officials Indoor Elite Meet 3200m 12:33.01 3rd · 2nd on team 117.7 -0.1% SR RSR

2011 TF 117.7

Tol. N. Dame Acad. (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-07 Fremont Invitational 3200m 12:01.42 2nd · 2nd on team 121.7 +0.1% PR SR RSR
2011-04-29 Erme Invitational 800m 2:35.3 5th · 1st on team 116.4 -0.6% ★PR SR
2011-04-16 Mansfield Mehock Relays 3200m 12:13.28 11th · 2nd on team 119.6 -0.5% PR SR RSR
2011-02-06 Oiler HS Invitational shot 25-09.00 — — -0.5%
2011-02-06 Oiler HS Invitational 3200m 12:40.25 7th · 1st on team 116.0 -0.5% PR SR RSR
2011-01-09 Western Ohio Track Officials Invite 3200m 12:50.2 2nd · 2nd on team 115.0 -0.1% PR SR RSR

2010 TF 117.1

Tol. N. Dame Acad. (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-24 Bill Krause Invitational 1600m 5:30.97 3rd · 2nd on team 122.6 -0.7% ★PR SR RSR
2010-01-31 Sid Sink Open 1600m 6:09.26 9th · 1st on team 111.6 -0.2% PR SR RSR