Racecast

Aric Ross

Greenon (OH) · 11 · OHCOH D3District XCCLARK · Compare head to head

Athlete rating 103.2 2011 XC season
Best race 107.3 XC
Races 12
Seasons 3 2009 — 2011

RankedNation #77365·OH #3765·OH D3 #13973·OHC #45·Team #16 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 3 races in 2009

Cross Country

2011 XC 101.1

Greenon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Hedges Boyer Park 5000m 19:48.6 210th · 7th on team 101.9 -0.046 SR CSR RSR
2011-08-27 Centerville HS 5000m 20:11.1 109th · 7th on team 100.3 -0.049 ★CR SR CSR RSR

2010 XC 105.1

Greenon (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Miami Valley Career Technical Center 5000m 19:15.6 53rd · 6th on team 104.5 -0.055 ★CR CSR
2010-10-16 Indian Lake HS 5000m 18:59.2 45th · 5th on team 107.3 -0.044 ★PR ★CR ★R SR CSR RSR
2010-09-18 Miami Valley Career Technical Center 5000m 19:21 86th · 6th on team 105.3 -0.055 CR CSR
2010-09-14 John Bryan State Park 3200m 12:05.1 31st · 6th on team 103.2 -0.048 ★PR ★CR SR CSR
2010-09-11 Hedges Boyer Park 5000m 19:00.3 171st · 6th on team 105.5 -0.046 PR ★CR SR CSR RSR
2010-09-04 Greenville City Park 5000m 19:12.2 93rd · 6th on team 104.8 -0.053 PR ★CR SR CSR RSR

2009 XC 106.8

Greenon (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Hedges Boyer Park 5000m 19:12.9 189th · 4th on team 106.8 -0.046 PR CR R SR CSR RSR

Track & Field

2010 TF 104.7

Greenon (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 OHSAA Southwest - West Milton Division II District Track 800m 2:22.18 37th · 2nd on team 104.1 -0.044 ★PR SR
2010-04-08 Springfield Shawnee hj 5-00.00 — — -0.013
2010-04-08 Springfield Shawnee 800m 2:25.04 9th · 2nd on team 105.3 -0.013 PR SR RSR