Racecast

Spencer Nelson

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 123.5 2012 XC season
Best race 124.1 XC
Races 14
Seasons 5 2008 — 2012

RankedNation #6610·MO #161·MO D5 #103·MSHSAA CLASS 4 #122·MSHSAA CLASS 4 D4 #122·KC SUBURBAN GOLD AND SILVER #10·Team #28 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 122.6

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ray-Pec HS 5000m 17:05.4 43rd · 5th on team 121.0 +0.016 ★PR ★CR SR CSR
2012-10-20 Stocksdale Park 5000m 17:39.7 18th · 6th on team 124.1 +0.069 ★CR ★R CSR RSR
2012-09-22 Rim Rock Farm 5000m 17:07.2 80th · 5th on team 122.7 +0.024 PR ★CR R SR CSR RSR

2010 XC 116.6

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Rim Rock Farm 5000m 17:52.3 9th · 5th on team 117.8 +0.024 PR CR R SR CSR RSR
2010-09-10 Mules National Golf Club 4000m 14:28.8 19th · 4th on team 115.5 +0.033 ★PR ★CR R SR CSR RSR

2009 XC 100.4

Liberty (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-11 Mules National Golf Club 4000m 16:55.6 146th · 24th on team 100.4 +0.033 PR CR SR CSR RSR

2008 XC 113.7

South Valley JH (CLOSED) (MO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-24 Jesse James Park 2414m 10:15.6 2nd · 1st on team 113.7 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 117.7

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 KC Suburban Gold Conference Finals 1600m 4:49.11 2nd · 1st on team 118.0 -0.031
2012-05-04 KC Suburban Gold Conference Finals 3200m 10:20.54 1st · 1st on team 119.6 -0.031 ★PR R SR RSR
2012-04-24 Rockhurst Relays 3200m 10:31.6 3rd · 1st on team 119.0 -0.011 PR R SR RSR
2012-04-13 Gary Parker (Blue Springs) Invitational 1600m 4:48.33 10th · 2nd on team 117.9 -0.031 ★PR R SR RSR
2012-03-23 Ron Ives 1600m 4:58 12th · 2nd on team 114.0 -0.029 PR SR RSR

2011 TF 113.1

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 KC Suburban Gold Conference (Varsity and JV) 3200m 10:55.65 5th · 3rd on team 112.3 -0.031 PR SR
2011-04-22 William Jewell Relays 5000m 17:48.75 5th · 2nd on team 114.0 -0.023 ★PR SR RSR